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Book: The Free Cook Book - New Style of Cooking and Baking by Carmen Schott

Book: The Free Cook Book - New Style of Cooking and Baking by Carmen Schott

categories: Book, Special Diet, Wheat Free, Dairy Free, Yeast Free, Sugar Free, Weight Loss, Food Sensitivities, Digestive Problems, Candida, Gluten Free, Lactose Free, Cook Book


Carmen Schott

about this book: Have you ever wondered why diets don't work, or if they do the effects don't last? Have you ever had the feeling that certain foods did not sit that well with your system?

Welcome to my world. I test for food sensitivities and have experienced professionally as well as personally the benefits of adjusting ones diet. The biggest challenge was to find alternatives for all our favourite foods, the comfort foods we look forward to after a long day at work or enjoy in a circle of friends. This is one of the greatest hurdles with most diets and the reason why exclusion diets don't work.

Just, how do you bake and make food when you have to avoid wheat, dairy and sugar? How do you bake bread without yeast? After many trials and errors I have come up with a selection of proven recipes that will satisfy all your cravings, including favourites from cakes to non dairy yoghurt, from wheat free breads to pizza. So, strap on the apron and follow me into the kitchen. We'll make extra because all your friends will fight you for the leftovers.

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