Book: MINDFUL EATING - How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by Sarah Jonescategories: Book, Mindfulness, Overeating, Weight Loss, Mindful Eating, Dieting, Gluten Free, Intermittent Fasting, Clean Eating, Paleo, Ketonic Diet, Fat Loss, Binge Eating
Sarah Jonesabout this book: Are you aware of what you eat?
Do you taste each mouthful and chew it thoroughly before swallowing?
Are you in control of your eating habits, or you eat, even when you're not really hungry, using food as a way of coping with unpleasant emotions of stress, anxiety, sadness, anger, frustration or simply; emptiness?
If you're reading this book, it is possible that you've been trying hard to shed pounds, and despite that, you've failed to see permanent positive changes in your physique. You've started to think that perhaps you didn't find the right diet, or didn't have enough will power, therefore you need to try harder, or simply start again. And you did it. Again, and again, and again, before you realized that it wasn't just you. So many other people around you were doing the same thing and it didn't work either.
After yo-yo dieting for years, you went back to the same eating habits and the same beliefs that you're a failure and it is impossible to lose weight for you. The same old frustrations took charge and, as a result, your self-esteem went downward spiral again.
Mindful Eating provides simple and proven strategies that will allow you to enjoy eating foods that you love without fear, guilt and binging, and create healthy and vibrant life you deserve. It will also help you to rebuild your relationship with food and show you exactly how you can establish proper dietary habits to lose weight naturally and healthily.
We will shed light on some seemingly unrelated factors that actually prevent you from slimming down. You will discover how your thoughts, beliefs and small daily actions, reflect your food decisions and the way you look and feel about yourself. You will explore the close connection between your daily routines, behavior and well-being.
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