book details

Book: Anti Inflammatory Diet - 1000 Anti Inflammatory Recipes by Mercedes Del Rey

categories: Book, Paleo, Paleo Recipes, Weight Loss, Low Carb, Diet, Cookbook, Kitchen, Cooking, Healthy, Meals, Whole Food, Anti Inflammatory Recipes

Mercedes Del Rey

about this book: One of the most important developments in our understanding of inflammatory conditions is the connection between what we eat and how our bodies often over-react to unsuitable foodstuffs. This a life-changing breakthrough in the way we can treat an over-active immune system. Once we identify the source of the problem, we can change our diet and then experience profound changes both in our health and wellbeing.

The fact is that most diets today consist of limited food choices and a lack of flavour and variety. They're usually approached as a short-term penance that are followed for a couple of weeks. But the Paleo Diet is far more than a diet. It's a fabulous way of life that supports and sustains the best possible levels of health and rewards its followers with a truly astonishing array of dishes, tastes, textures, colours and flavours. The proof of this extraordinary variety can be found in this superb collection of a thousand recipes, each one designed around the well-established and highly-effective Paleo Method, each one created to ease inflammatory problems whilst rewarding the senses with a feast of wonderful dishes.

The author, international nutritionist and wellbeing specialist, Merche del Rey, has helped thousands of sufferers to regain their health with carefully selected food combinations that focus on eliminating toxins and restoring balance and normal functioning to the body's immune system. Now, you can share this knowledge and experience and enjoy the benefits of a thousand truly amazing dishes that are focused on healing your body whilst turning every into mealtime into a cause for celebration.

REVIEW EXTRACT
By Jen jen on May 15, 2017
Fantastic Book
I seem to have inherited an inflammatory problem from my parents because the whole family has had issues for as long as I can remember. I changed my diet, stuck to the recipes in this fantastic book, and I'm the only one who isn't suffering anymore.