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Book: No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore
Author Sharon Moore

if you read and liked the book:

No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore

...you might also like our reading suggestions below

Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, Nutrition, ...
Get in the best shape of your life utilizing Fundamental Nutrition Principles! The Truth Exposed. No Diets. No Fads. No Gimmicks. Only Results! Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't. Reach your fitness goals by learning [...]
 
The Night Shift Diet - How I Lost 54 lbs in 60 Days and Kept it Off While Living a Sedentary Lifestyle and Working Nights by Kym Sandford
NB!! New Edited Version Now Available! Discover the secret to losing 54lbs in 60 days. So you have tried one diet after another. At first it works, but then you end up putting on more weight than you originally started with. Frustrated, you try again and the vicious circle continues. Does any of this sound familiar? Well that was the exact trap Kym found herself in, yo-yoing from one diet to another until she had enough. She [...]
 
Swap Fat 4 Fit (Your first steps towards) by James Atkinson
The ultimate beginner fitness book, everything needed for fitness for beginners. Beginners fitness program for everyone including progressive home workout routines If you have decided that you need to lose weight and get into shape, this book is for you! These days it is very confusing with all of the information about diets, home workout routines and "quick fix breakthroughs "that's freely available. All of the hype and [...]
 
25 Fitness Failures That Keep You Fat - How To Overcome The Common Pitfalls That Sabotage Your Weight Loss by John Miller
Could you be sabotaging all of your weight loss efforts by making one of these common mistakes without even knowing it? It's been estimated that over 90% of people who lose weight through dieting and exercise gain it all back again. This is a highly frustrating and demeaning process that no one should have to go through. The very reason this book was written is to help you avoid this frustration. Inside 25 Fitness Failures [...]
 
Magic Penny Fitness (Your first steps towards...) by James Atkinson
Over the years I have met many people who have wanted to start a fitness routine, lose weight, be successful with a diet or just want to start living a healthier lifestyle. I have also met a lot of people that have started with this venture but failed to get results and quit. This need not happen. There are literally thousands of diet and training ideas for you to try and get those life changing results these days, there is [...]
 
Choose Thin - 10 Proven Secrets To Permanent Weight Loss by Elle Garner
THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED - Permanently! "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." ~Vickie - Do you struggle to lose weight and keep it off? This book will change that for you. Based on 10 PROVEN Secrets to Permanent Weight Loss, the author used these specific 10 Proven Secrets to lose 40 pounds - and then kept it off for good [...]
 
Weight Loss - Fun, Easy and Natural by Linda Leon
My weight loss journey started with a wedding dress. I made a promise to my husband that I would look the same way in 25 years as I did on our wedding day. He made the same promise to me. We have been married over 25 years and our promise was kept! It was an amazing journey! This book shares our story. And if we could do it for 25 years, you can do it now. It is fun. It is simple and it is natural. You have more power than [...]
 
HOME WORKOUT CIRCUIT TRAINING - 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone by James Atkinson
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: Can be done from your own home - Uses minimal fitness equipment and utilises bodyweight training - Is progressive for at least 6 weeks [...]
 
Weight Loss for the Busy and Broke by Suzanne Struthers
How a working mother with more sense than cents lost over twenty pounds! A wife, mother, and full-time cubicle dweller, whose budget is so tight she literally counts pennies, details how she recently lost twenty pounds while struggling with a hectic work schedule, motherhood and little to no disposable income. Topics range from the low calorie options available at the various fast food chains (for those nights when hand [...]
 
Best Damn Advice Ever - 22 Effective Ways To Lose Weight Without Dieting by Z.R. Moore
Every year, millions of people struggle to lose weight. Not only do they struggle to lose weight, but they also struggle to keep it off. Most people fail miserably at achieving this task. With all the revolutionary breakthroughs in weight loss you would think that there would be some kind of permanent solution to staying fit and healthy. What a lot people don't realize is that getting the weight off isn't about utilizing some [...]
 
The Shucking Truth - Those Extra Pounds are NOT Your Fault! by Rachel Shuck
Look and Feel Good Naked! An Entertaining and Easy to Understand Book - If you just can't seem to lose those last few pounds or are ready to be at a healthy weight permanently, this book was written just for you. Learn how to finally lose those dang stubborn pounds, and better yet, learn how surprisingly it's not YOU, it's THEM! Quickly find out how the food industry keeps you fat and eating. Everyone knows by now that fast [...]
 
Fat-Burning Strategies for Regular Guys - 3 Steps to Sensible Fitness by Mark Isaacs
Using and Occams's Razor approach, this quick and easy to read e-book distills over 35 years of experience, experimentation, and trial and error learning about health and fitness. It includes effective, research-based exercise and diet plans, along with some down-home tips you won't find anywhere else. It includes: * Why a cheesy 80s movie could inspire your fitness efforts. * Why your body-fat percentage is (rather than your [...]
 
I Believe Weight Loss - The easy-to-follow how-to guide to amazing, sustainable weight loss in just 4 weeks by Greg Zuffelato
This Book Is For Anyone Frustrated After Failing To Lose Weight And Confused About What To Do In this easy-to-follow how-to guide you will get everything you need to reach your weight loss goals. You'll learn how to: Eat To Lose Weight Fast And Keep It Off Forever. There is so much misleading information out there about weight loss and dieting. I struggled for years trying to figure out what to do. Fortunately, I've [...]
 
Home Workout For Beginners - 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life by James Atkinson
A game changer for many! Is it your turn next?... People who are already reading say: "I bought it for me and now my wife is reading it and working out as well!" "I don't see why any reader who does as instructed won't find complete success!" "Perfect Starting Routine for an "off-the-couch" person looking to get fit." "I like the strategic approach of this guide. It is focused on long term fitness results." "Very interesting [...]
 
FIRE-UP YOUR FAT BURN! Super Easy Quick Tips, Strategies and Goals for Fast Weight Loss by Lori Shemek PhD, CNC
In FIRE-UP YOUR FAT BURN! - America's #1 Fat Loss Expert, Dr. Lori Shemek, lets readers in on her secrets that will easily and quickly drop excess weight through quick and easy tips, strategies and goals. This is the go-to weight loss bible that relies on proven methods to take you to lasting and healthy fat loss. Many have already benefited by using what is in this book to create rapid weight loss and so can you... Discover [...]
 
The Simple Six - The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins
Amazon Best Seller! Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that [...]
 
Your Metabolism, The Key to losing Weight (Your first steps towards...) by James Atkinson
Whenever anyone starts a new fitness routine, whether it be building muscle, weight loss, strength training etc. I believe that you need to create a good foundation. This part of the process is often over looked by those wishing to get fast results and the actual physical training is seen as primary. Now in order to get the results that you really want, you must first get your body working as efficiently as possible. If your [...]
 
Lose Weight, Feel Great - How I Lost Over 60lbs. with the Help of a Personal Trainer by Kevin R. Given
Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped.Does [...]
 
You Can Lose Weight - And Keep It Off by Rose Forsythe
If you are ready to: *Lose weight - *Lose the craving for sweets and alcohol - *Have greater mental clarity and - *Achieve a general sense of well-being - this book could change your life. TO LOSE WEIGHT you don't need to buy special food, or join a gym, or buy special exercise equipment or clothes. You don't have to starve yourself or greatly alter your lifestyle. There's no calorie or carbohydrate counting - all the work is [...]
 
Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep it Off for Good by SJ Scott
Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines? The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to create small, incremental [...]
 
Healthy Weight Loss - A Nutritional Approach - How To Lose Weight Through Healthy Eating by Maggie James
I'm often saddened by what people do to their bodies in order to lose weight. Fads come and go with weight loss - today's diet craze will be forgotten in a short while as people rush to try the latest wonder diet that promises the earth. I am particularly concerned about the ongoing vogue for damning all carbohydrates as bad and fattening, and eating large quantities of protein as a means towards weight loss. Although it's [...]
 
How To Stick To A Diet - The Ultimate Guide To by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower. You're about to discover... Why losing weight through dieting [...]
 
HOLISTIC HEALTH For Proper Geezers And Classy Ladies - Get The Body And Fitness You Want ! by scott paul bryant
Holistic Health for Proper Geezers and Classy ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience helping clients around the world he is a master C.H.E.K practitioner level 4 diet and lifestyle coach and shaman practitioner in London and guides you through the challenges of weight loss, detoxification and even tackles persistent back pain using corrective [...]
 
27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go for a walk, or go bowling, or [...]
 
A Healthy Way to Lose Weight by Benjamin Granger
A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.
 

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