Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  

Book: Magic Penny Fitness (Your first steps towards...) by James Atkinson
James Atkinson

if you read and liked the book:

Magic Penny Fitness (Your first steps towards...) by James Atkinson

...you might also like our reading suggestions below

25 Fitness Failures That Keep You Fat - How To Overcome The Common Pitfalls That Sabotage Your Weight Loss by John Miller
Could you be sabotaging all of your weight loss efforts by making one of these common mistakes without even knowing it? It's been estimated that over 90% of people who lose weight through dieting and exercise gain it all back again. This is a highly frustrating and demeaning process that no one should have to go through. The very reason this book was written is to help you avoid this frustration. Inside 25 Fitness Failures [...]
 
No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore
Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In "No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting" fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren't the answer to your weight loss challenges. In this book, the fourth book in the "60 Second System Weight Loss & Fitness Series" [...]
 
The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous by Daniel Lynn Wallen
Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness! "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat loss, and in this book he discusses: -Why you must know your desire or Why to get fat loss results -Finding motivation to begin a healthier, happier life journey [...]
 
HOLISTIC HEALTH For Proper Geezers And Classy Ladies - Get The Body And Fitness You Want ! by scott paul bryant
Holistic Health for Proper Geezers and Classy ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience helping clients around the world he is a master C.H.E.K practitioner level 4 diet and lifestyle coach and shaman practitioner in London and guides you through the challenges of weight loss, detoxification and even tackles persistent back pain using corrective [...]
 
The Simple Six - The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins
Amazon Best Seller! Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that [...]
 
Fat-Burning Strategies for Regular Guys - 3 Steps to Sensible Fitness by Mark Isaacs
Using and Occams's Razor approach, this quick and easy to read e-book distills over 35 years of experience, experimentation, and trial and error learning about health and fitness. It includes effective, research-based exercise and diet plans, along with some down-home tips you won't find anywhere else. It includes: * Why a cheesy 80s movie could inspire your fitness efforts. * Why your body-fat percentage is (rather than your [...]
 
Make Fitness A Priority - How to win the fight against your excuses by Chad Austin
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can't make our own health a priority at the moment. We use these obstacles as validation to ourselves that it [...]
 
27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go for a walk, or go bowling, or [...]
 
Sex & Weight Loss - The REAL Reason Why You Can't Lose Weight & Keep It Off. by Sharon Moore
Discover the connections between food & sex and how your sex life and not your diet or exercise program may be what's preventing you from losing weight and keeping it off. In her latest book, bestselling Weight Loss and Fitness author Sharon Moore reveals to you the links between food & sex and the real reasons behind why you can't stop emotionally overeating and why you continually struggle to lose weight and keep it off. [...]
 
Weight Loss for the Busy and Broke by Suzanne Struthers
How a working mother with more sense than cents lost over twenty pounds! A wife, mother, and full-time cubicle dweller, whose budget is so tight she literally counts pennies, details how she recently lost twenty pounds while struggling with a hectic work schedule, motherhood and little to no disposable income. Topics range from the low calorie options available at the various fast food chains (for those nights when hand [...]
 
The Night Shift Diet - How I Lost 54 lbs in 60 Days and Kept it Off While Living a Sedentary Lifestyle and Working Nights by Kym Sandford
NB!! New Edited Version Now Available! Discover the secret to losing 54lbs in 60 days. So you have tried one diet after another. At first it works, but then you end up putting on more weight than you originally started with. Frustrated, you try again and the vicious circle continues. Does any of this sound familiar? Well that was the exact trap Kym found herself in, yo-yoing from one diet to another until she had enough. She [...]
 
Running For Beginners - Get A Glimpse Inside The Runner's World by Chris Adkins
Running For Beginners: Get A Glimpse Inside The Runner's World: Your Training Plan On How To Start Running Injury Free More people are starting to run for health, weight loss, fitness, and competition than ever Are you looking to start running to improve your overall health? To lose weight? To get fit? To boost your energy levels? To boost your self confidence? To have relief from stress? These are just a few of the many good [...]
 
Lose Weight, Feel Great - How I Lost Over 60lbs. with the Help of a Personal Trainer by Kevin R. Given
Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped.Does [...]
 
21 Days to Beautiful Legs by BeBe Watson
This book is a very practical way to thin and sculpt your thighs and calves in 21 days. The model used is non-intimidating as well as the exercises. There are snack tips and motivational quotes to go with each day of exercise. You can do them in about 20 minutes a day. No gym equipment, messy powders or drinks, or exotic foods. Just simple exercises to add to your day to invigorate and energize you as you slim down your [...]
 
Pilates Evolution - The 21st Century by Judd Robbins
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first [...]
 
How To Stick To A Diet - The Ultimate Guide To by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower. You're about to discover... Why losing weight through dieting [...]
 
Kick Your Fat in the Nuts by T.C. Hale
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or [...]
 
The Shucking Truth - Those Extra Pounds are NOT Your Fault! by Rachel Shuck
Look and Feel Good Naked! An Entertaining and Easy to Understand Book - If you just can't seem to lose those last few pounds or are ready to be at a healthy weight permanently, this book was written just for you. Learn how to finally lose those dang stubborn pounds, and better yet, learn how surprisingly it's not YOU, it's THEM! Quickly find out how the food industry keeps you fat and eating. Everyone knows by now that fast [...]
 
A Guide to Healthy Eating - Do it Healthy - 3 Times a Day by Tanya Frew
Over 200 recipes are in this book, each with its own healthy - benefi ts and fabulous taste. We all want to eat healthy food, but when you buy readymade - food, you can't always be sure how healta"Over 200 recipes are in this book, each with its own healthy - benefi ts and fabulous taste. We all want to eat healthy food, but when you buy readymade - food, you can't always be sure how healthy it is, or how - good it will [...]
 
I Want What She's Having, Now! by Tora Cullip and Donna Richards
I Want What She's Having, Now! is a no-nonsense, relatable call to action for people wanting to lose weight and become the healthiest version of themselves, both inside and out. Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting results: How your MINDSET might [...]
 
Everyday Paleo Success Stories - How Real People Lost Weight and Reclaimed Their Health with the Paleo Diet by Alison Golden
Do you have your own quirky way of reading success stories? Do you read them from top to bottom, line-by-line, picture-by-picture, in a traditional way? Perhaps you do what I do - look at the "before" picture, then madly scroll down to the "after" picture, then go back and read everything in-between? Or do you jump straight to the bottom to see the results and read it backwards? I suspect we all have our preferences. I've [...]
 
I've Said It All Before by Mario Colao
This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about self-help or motivation (even though it's those things too.) Nope, it's about something more. It's me getting as personal as I possibly can in order to show you that you're not alone. And no [...]
 
The Body Book by Lilian Nickson
This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of this book. Day in day out we [...]
 
Body and Soul - The necessity of food by Shannon Gilmour
Food is a personal journey for all of us. It's something we love to hate but hate to love as we struggle to let go of the want for food realizing we desperately need it. While science has claimed to reveal all of food's secrets there is one secret yet to be discovered. It's a discovery that will change your life as it is a discovery that enables you to live in health and longevity to stand in body and soul for the One who has [...]
 
Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, Nutrition, ...
Get in the best shape of your life utilizing Fundamental Nutrition Principles! The Truth Exposed. No Diets. No Fads. No Gimmicks. Only Results! Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't. Reach your fitness goals by learning [...]
 

Books:  

  




Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma

As an Amazon Associate I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.