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Book: Starving Your Fears - From Panic to Peace in 10 Easy Steps by Joyce E Logan
Author Joyce E Logan

if you read and liked the book:

Starving Your Fears - From Panic to Peace in 10 Easy Steps by Joyce E Logan

...you might also like our reading suggestions below

QUANTUM SELF HYPNOSIS STRESS FREE NOW - Hypnosis Script & Inductions Included! by Jo Ana Starr, PhD
Quantum Self Hypnosis Stress Free Now is a book specifically written to prepare the reader to create his own Stress Free Now Self Hypnosis session easily and inexpensively. This book includes tips and tricks on how to create a great, effective Self Hypnosis session, complete with recording equipment/software suggestions, 2 Master Hypnosis Inductions, a Stress Free Now Self Hypnosis script, and a free bonus to readers that [...]
 
Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this book you will learn exactly [...]
 
Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over Instinct 1.1 One Small Step 1.2 The [...]
 
Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms Overcome anxiety-triggered negative [...]
 
MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social Skills by ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or overwhelmed? If you answered [...]
 
Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about reducing stress; something [...]
 
10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about living in the present [...]
 
Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. It is unavoidable in certain [...]
 
Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with color and technique.
 
Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you feel worse, more overweight and [...]
 
Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these diverse images together into a [...]
 
The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress. It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our preventable exposure to modern [...]
 
Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of prana or Life Force Energy is [...]
 
Quantum Self Hypnosis - Awaken the Genius Within by Jo Ana Starr, PhD
FREE BONUS - Professional Full Length audio Hypnosis download with purchase! Become empowered to make the changes you want by learning how to maximize your inner genius with the help of Quantum Self Hypnosis! Quantum Self Hypnosis is a step-by-step guide that simplifies the process of Self Hypnosis and helps readers to create the changes they want ... easily. This 250 page, power-packed book fully prepares the reader to take [...]
 
The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong enough to hold the secrets of her [...]
 
Stress Management - Leading To Success by B. Hiriyappa
Stress is a common for all skilled and unskilled employees and individuals. When you read Stress Management : Leading To Success. You can know the stress, types of stress and reasons for stress and willing to learn how to cope with stress management techniques to manage stress at work place, home, public and everywhere. When you know the managing stress skills, it results that improve the performance, productivity and [...]
 
Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown
Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into something you love. As a [...]
 
Partly Cloudy with Scattered Worries - Finding Peace in All Kinds of Weather by Kathy Collard Miller
Golden Scroll Award, Book for the Year CAN Book of the Year Regardless of the storms of trials, temptations, worry, uncertainty, or regrets that you're facing, you can find peace in all kinds of weather. These short devotions will increase your faith and trust in God, allowing you to experience the peace you desire. Its conversational style, personal testimonies, practical illustrations, and solid biblical teaching provide [...]
 
Quantum Hypnosis Scripts - Neo-Ericksonian Scripts That Will Supercharge Your Sessions! by Jo Ana Starr, PhD
FREE PROFESSIONAL AUDIO HYPNOSIS SESSION INCLUDED WITH PURCHASE! Do you need complete and effective Hypnosis scripts for your practice or for your own use? Then this is the book for you! Quantum Hypnosis Scripts is a 222 page book of full length, professional Hypnosis scripts, ideal for either professional use or for Self Hypnosis. As the title suggests, this book focuses exclusively on Hypnosis scripts and instructions for [...]
 
The Mind Shaman by Luca Bosurgi
Over the past 20 years, Luca Bosurgi has developed a new way looking at the reasons and solutions for anxiety, depression and addiction. Instead of writing a dry text book explaining his work, he has put the information into story form about a young man named Liam, who is trying to find meaning in his life - he feels caught in an endless cycle where depression and alcohol are holding him back and creating despair. When he [...]
 
20 Ways To Deal With Stress by Bojan Dimitrovski
What I'm about to share with you is the life's biggest secret to success. Now, most of you may think that it is something hard and hidden, or you don't yet realize the true essence of life. This is, in fact, pretty simple. Only one secret, only one key, and you will never look back. Your life will change in a bliss, and all of a sudden, you will find yourself more happier that before. Are you ready? Do you want to be that [...]
 
Falling Out - A Memoir - Saving a Life Should be More Fun! by Kenyon Aubin Oster
Saving a friend's life leaves Kenyon Oster feeling like the poster child for mental illness. When he emerges from a coma to face the same friend's unwarranted lawsuit, the remaining pieces of his world shatter. He doesn't know how to forgive his friend, but he doesn't know how to live in a world without goodness. Struggling to reassemble a sense of self, his battle for wholeness takes him on a ride plagued with crazed [...]
 
Time For Me - From Stressed-Out Mom to Joy Magnet in 3 Simple Steps by Dr. Shannon South
Time for Me: From Stressed-Out Mom to Joy Magnet has been described by psychologists as "effective as 12 therapy sessions". Dr. Shannon South, Western NC's Best Therapist and Best-selling Author, shares with you, through her videos, an eye-opening quiz and these 3 simple yet powerful steps, the tools and support you need to cultivate more permanent joy in your life with great ease immediately. This book has been "recommended [...]
 
Anger Management 101 - Taming the Beast Within by Ugo Uche
Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves. Taming the [...]
 
Mindful Meditation For Beginners From Zero to Zen in Ten - A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit) by Grace Stevens
If you have ever been curious about mindfulness meditation, then this book is for you! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide. Learn the easiest strategies to achieve the following [...]
 

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