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Book: The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by SJ Scott & Barrie Davenport
Author SJ Scott

if you read and liked the book:

The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by SJ Scott & Barrie Davenport

...you might also like our reading suggestions below

Mindful Meditation For Beginners From Zero to Zen in Ten - A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit) by Grace Stevens
If you have ever been curious about mindfulness meditation, then this book is for you! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide. Learn the easiest strategies to achieve the following [...]
 
MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social Skills by ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or overwhelmed? If you answered [...]
 
Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms Overcome anxiety-triggered negative [...]
 
Get Glad - Your Practical Guide To A Happier Life by Harry Hoover
Happiness Hacks For A Better Life REVIEW: This wonderful little book is indeed a "practical guide to a happier life" written by a wise man who communicates clearly and compellingly. It is appropriate for those who enjoy the holiday season and for those who struggle during it. REVIEW: Harry Hoover's Get Glad - Your Practical Guide to a Happier Life, is a stimulating personal growth book that begins with Hoover's own story of [...]
 
Gratitude for Happiness - How to exercise your gratitude muscles by Ged Cusack
If you're ready to make Gratitude your habit and build your happiness, now is the time that you must read this book. Do you know that most of us focus more on what we haven't got, than what we have got? Just by switching your attention and focusing on what you have got, you can attract more of the same. Your gratitude muscles are like any other muscles, if they haven't been used for a while they may need some warming up. In [...]
 
Shift Happens - A Laypersons Guide To Awakening by Gina Charles
Experiencing turbulence in your life? You may not be breaking down, you may be waking up. What's more, if you're reading this you probably sense change coming. Not that flimsy kind of temporary change, but Authentic transformation that can alter your life experience in a permanent and fulfilling way. Gina Charles uses empowering insight and witty illustrations to cover the essentials: who we are, where we are, and how this [...]
 
Meditation Journal for Daily Reflection by Jack Baiesi
With this journal you can daily record all your thoughts and reflections before and after the meditation. By your daily recording you may create more awareness and learn more from each meditation.The journal covers 21 days. If after this period you are satisfied with the effects of your meditation, you can repeat the process for other 21 days and so on. Every day begins with a Marcus Aurelius Antoninus meditation.
 
Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this book you will learn exactly [...]
 
Hot Mess to Mindful Mom - 40 Ways to Bring Balance, Joy, and Happiness into Your Every Day by Ali Katz
In Hot Mess to Mindful Mom, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace. In 40 bite sized chapters, Ali breaks her tips into three categories: Non-negotiables: [...]
 
Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown
Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into something you love. As a [...]
 
Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you feel worse, more overweight and [...]
 
21 Days to Happiness - Increase Your Happiness, Productivity and Energy by Ingrid Kelada
Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The [...]
 
The 40 Day Challenge - A companion workbook to Journaling with Jesus - How to Draw Closer to God by Carol Round
Are you as close to God as you would like to be? "The 40 Day Challenge" is a companion workbook to "Journaling with Jesus: How to Draw Closer to God," which challenges readers to try prayer journaling for 40 days. The workbook, as the title says, is a 40 day challenge with each day including a scripture, thoughts about that day's challenge, a short prayer to our Abba Father, blank lines to write your own love letter to God [...]
 
Make The Best Of The Rest Of Your Life by Geri O'Neill
Revised and updated with the latest information, MAKE THE BEST OF THE REST OF YOUR LIFE is a fun and informative guide to living a healthy, happy life. It offers fast and easy ways to increase happiness, overcome stress, develop physical and emotional health, change a negative attitude, build the brain, improve memory, develop a sense of humor... and much more.
 
Unlock Gratitude Now! Your 7 Keys to a Happier and More Successful Life by Mike Pettigrew
DISCOVER: How to Use The 7 VITAL KEYS That Will Transform Your Life Forever. Want to improve your life, but don't know where to start? Right now you could easily use any of the 7 keys to instantly change how you think and how you feel. You see, your dominant thoughts and emotions create the circumstances of your life. And its very easy to change your internal programming and what happens to you, when you know how. Take Your [...]
 
Divine Purpose - Find the Passion Within by Cynthia Yoder
Are you looking for a greater sense of purpose or meaning in your life? What creates meaning for one person is different than what creates meaning for another. Your purpose can even change throughout your life. This book was written to guide you through the process of discovering what gives you purpose right now. What activities, when you do them, make time stand still? Who do you envy? What have you always done for fun that [...]
 
MINDFUL EATING - How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by Sarah Jones
Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that you've eaten too much, not being [...]
 
Ultimate Mindfulness Activity Book - 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) by Christian Bergstrom
Kick-start and sustain a fun mindfulness practice with kids and teens. "This book makes it easy and is a must have for every parent and teacher! " - Denise Besic, Mother and Teacher Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness [...]
 
Be Brilliant! How to Be Extraordinary. - The A-Z Guide to Emotional Health and Wellness by Jenny Florence
A Message from theAuthor. Hello and welcome. I primarily wrotethis book in the format of a FREE interactive e book to give as a gift, apersonal contribution to thank the many, many people who are striving to make adifference in the world. A huge Thank Youto you all. This is thePaperback version which due to production costs cannot be given Free of charge,however, if you would like to share this book with others at no cost, [...]
 
Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of prana or Life Force Energy is [...]
 
Anger Management 101 - Taming the Beast Within by Ugo Uche
Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves. Taming the [...]
 
Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of Our ...
"Thoughtful. Articulate. Essential! This book will teach you how to establish a healthy communication between your reason and your emotions" - Alicia Heraz, Eng. PhD. Founder and CEO Emaww Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, in this exciting new book, internationally acclaimed expert in emotional and mental wellness Jenny [...]
 
The Tao Way - Discover the Simple Way to Live a Happy, Content Life Full of Abundance and Less Stress (Spiritual Awakening) by Art Saborio
In this book written by Author Art Saborio, he reveals simple steps to finding true happiness, abundance, and contentment. This book is a must read. It will change your life! "The secret to having what you want in life is not working harder to get it. It has to do with aligning yourself with what you are passionate about..." Everything in this book was written for the 21st century way of life. As you read through this book, [...]
 
The Destiny Discovery - Find Your Soul's Path to Success by Michelle Lynn Casto
The Destiny Discovery: Find Your Soul's Path To Success teaches readers how to connect with their Soul to live their greatest life. This book will touch and inspire people from all walks of life who are looking to wake up to their purpose, access their personal power, and be a contribution to themselves and the world. The Destiny Discovery is a guide book for humanity's awakening to a higher way of living that involves loving [...]
 
The Space Between - An Inspirational Tale of the Journey out of the Ego-Mind and into Spirit by Patricia Reed
Come along on a magnificent journey to True Self discovery. "The Space Between" is a true story of transformation, inspiration and hope - an odyssey that is certain to touch your heart and heal your soul. Faced with difficult challenges, Patricia Reed tells the story of her own adventures as her intuition began flowering, soon after divine visitors came in the night to speak with her. Join her along her spiritual journey [...]
 

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