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Book: Meditation Journal for Daily Reflection by Jack Baiesi
Author Jack Baiesi

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Meditation Journal for Daily Reflection by Jack Baiesi

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REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully [...]
 
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Why not look at the whole universe as a colorful rainbow? When we realize, i.e., recognize with our 'real eyes' - inner eyes or we get awareness with the help of Yoga, Pranayam, and Meditation, acquire wisdom and become 'human beings' (knowing That Being or Soul living within us). Once one knows, understands, and believes that one is a human being (residing with The Being, which is Soul), only then one discovers this body is [...]
 

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