Book: Healthy After 55 - Live Your Best Life - Simple Steps to Help Women Regain Their Health by Julie Luedtke

if you read and liked the book:

Healthy After 55 - Live Your Best Life - Simple Steps to Help Women Regain Their Health by Julie Luedtke

...you might also like our reading suggestions below

	HOLISTIC HEALTH For Proper Geezers And Classy Ladies - Get The Body And Fitness You Want ! by scott paul bryant Holistic Health for Proper Geezers and Classy ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience helping clients around the world he is a master C.H.E.K practitioner level 4 diet and lifestyle coach and shaman practitioner in London and guides you through the challenges of weight loss, detoxification and even tackles persistent back pain using corrective [...]

	The Alternative Medicine Cabinet by Dr. Kathy Gruver This book is a must-have for anyone seeking to expand their knowledge of natural health and mind/body medicine, written in an easy to understand and informative way. The Alternative Medicine Cabinet covers a wide range of modalities such as massage techniques, homeopathics and Bach Flower Essences, and also provides natural solutions for common ailments like stress, back pain, sleep issues, and more serious conditions such as [...]

	Pre-Diabetes - Your Second Chance At Health by Gretchen Scalpi R.D., CDE A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and what to do about it. The more you understand about [...]

	Living Fit After Fifty - A Guide For the Post-Menopausal Woman by Carol Ann Haines Post-menopausal women battle fatigue, stress, and weight gain, especially belly fat, according to the "International Journal of Obesity." But, unlike our mothers, our generation wants to fight back. For us, sixty is the new forty. But, where do we go for our battle plan? Unable to find a program addressing the specific fitness needs of post-menopausal women, author and woman living fit after fifty, Carol Ann Haines, compiled [...]

	The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and feel. Learn how to quickly [...]

	The Shucking Truth - Those Extra Pounds are NOT Your Fault! by Rachel Shuck Look and Feel Good Naked! An Entertaining and Easy to Understand Book - If you just can't seem to lose those last few pounds or are ready to be at a healthy weight permanently, this book was written just for you. Learn how to finally lose those dang stubborn pounds, and better yet, learn how surprisingly it's not YOU, it's THEM! Quickly find out how the food industry keeps you fat and eating. Everyone knows by now that fast [...]

	77 Outrageously Effective Anti-Aging Tips & Secrets by Amy Waldow Includes FREE Bonus! 30 Outrageously Awesome Natural Beauty Tips! Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is... there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process. If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and [...]

	21 Days to Beautiful Legs by BeBe Watson This book is a very practical way to thin and sculpt your thighs and calves in 21 days. The model used is non-intimidating as well as the exercises. There are snack tips and motivational quotes to go with each day of exercise. You can do them in about 20 minutes a day. No gym equipment, messy powders or drinks, or exotic foods. Just simple exercises to add to your day to invigorate and energize you as you slim down your [...]

	Exercise Your Health by Chris Churan, MS Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.

	Body and Soul - The necessity of food by Shannon Gilmour Food is a personal journey for all of us. It's something we love to hate but hate to love as we struggle to let go of the want for food realizing we desperately need it. While science has claimed to reveal all of food's secrets there is one secret yet to be discovered. It's a discovery that will change your life as it is a discovery that enables you to live in health and longevity to stand in body and soul for the One who has [...]

	The Body Book by Lilian Nickson This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of this book. Day in day out we [...]

	Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness and out of control feelings. [...]

	LIGHTEN UP NOW - The Grady Diet by Grady Miller LAUGH & LOSE: If Grady can lose seventy pounds and seven pants sizes, anybody can, brother. A few jaw-droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales. A fun-to-read, concise blueprint for "regimen change," Lighten Up Now: the Grady Diet turns conventional diets on their heads. This brief book will become your constant companion that you will dip into again [...]

	A Health Coach's Guide to Heart Health - 11 Steps to a Healthy Heart by Ramona Fasula, MBA, CHHC Heart disease is the number one killer of both men and women in this country. It is a disease that is largely preventable. The problem is that most people don't know what to do to prevent it. In this simple, easy-to-follow book, I boiled down all the statistics and facts into a sort of manual for heart health. Instead of simply saying "eat a healthy diet," I explain simply and concisely what that means. By following the diet [...]

	Hands on Health - Take Your Vibrant, Whole Health Back Into Your Healing Hands by Paula M. Youmell Visit Amazon's Paula M. Youmell, RN Page: amazon.com/Paula-M.-Youmell-RN/e/B00CKMJZYS/ref=ntt_dp_epwbk_0 Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul. This book was written for me, wasn't it? You have ruined me for the Standard American Diet [...]

	Your Health by Judd Robbins First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his [...]

	Younger Next Decade - After Fifty, the Transitional Decade, and What You Need to Know by Barbara Ebel M.D. Looking for straight talk when it comes to your health after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your well-being before it's too late? In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and [...]

	Everyday Paleo Success Stories - How Real People Lost Weight and Reclaimed Their Health with the Paleo Diet by Alison Golden Do you have your own quirky way of reading success stories? Do you read them from top to bottom, line-by-line, picture-by-picture, in a traditional way? Perhaps you do what I do - look at the "before" picture, then madly scroll down to the "after" picture, then go back and read everything in-between? Or do you jump straight to the bottom to see the results and read it backwards? I suspect we all have our preferences. I've [...]

	Faith Your Way to Happy - A Woman's 4-Principle Approach to Becoming Unstuck & Fully Charged in Life Through God's Teachings by Christine Mazza When we are not living our best life, God always lets us know. We become stuck, unmotivated, unhealthy, and unbalanced when we distance ourselves from God's plan. God wants to lead us His way to achieve happiness and fully charged in life! How do you manage the magnificent creation God made which is YOU in a powerful way leaving you confident, happy, energized, and well-balanced no matter what life throws at you? And...how do [...]

	Archives of the Vagina by Dr. Margaret Aranda In 2012, the American College of Obstetricians and Gynecologists "encourages women to educate themselves about their midlife health issues and to talk with their Ob-Gyn about their concerns." Educate themselves about menopause, hormone replacement therapy, hysterectomy, and whether or not to keep their ovaries? In the USA, for women over 45 years old, 40% have had a hysterectomy, and about half have had normal ovaries [...]

	A Healthy Way to Lose Weight by Benjamin Granger A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.

	How come my son is younger than my grandson or the effective advice for preservation of men’s health by Sergii Murashchenko Want to have long sex? Do you want to have a powerful potency and a long erection? Follow the author's proven methodology, and regardless of age, your excellent male power will please not only you! The author has composed a set of health-improving techniques, which are aimed at the improvement of health and rejuvenation from his personal experience. In particular, the methods of preserving men's health, selected on the basis [...]

	Say 'So Long' To Your Knee Pain by Siobhan France Say "So Long" To Knee Pain is for anyone who experiences knee pain when going up and down the stairs. This easy to read ebook describes a common movement pattern that causes the pain but also suggests ways to improve it. This book was inspired by the many patients I have treated with knee pain and the majority of them complained of pain when going up and down the stairs. There was a common movement pattern that these patients [...]

	The Ultimate Holistic Healing Guide To Health And Wellness - 50 Tips To Improve Your Health And Skyrocket Your Immunity by Summer Accardo Skyrocket Your Immunity And Turbocharge Your Health With These Proven Home Remedies! If you suffer from chronic health conditions or debilitating pain, you need this life-changing natural health guide. It's jam packed with scientifically proven natural health and home remedies to help relieve your ailments without the side effects or expense of prescription medications. Registered nurse and bestselling author, Summer Accardo, [...]

	4 Months To Fertile by September Baumgartner How to Get Pregnant in as Little as 4 Months, Even if You've Been Trying for Years! Here's what you'll learn when you read this book: What bees can teach you about fertility and how you can apply that knowledge to your body so you can get pregnant fast; How your heart affects your fertility (hint: your blood volume nearly doubles during pregnancy so your heart must be strong enough to handle the extra effort required); How [...]