if you read and liked the book:

The Simple Six - The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins

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	Make Fitness A Priority - How to win the fight against your excuses by Chad Austin If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can't make our own health a priority at the moment. We use these obstacles as validation to ourselves that it [...]

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	The Body Book by Lilian Nickson This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of this book. Day in day out we [...]

	21 Days to Beautiful Legs by BeBe Watson This book is a very practical way to thin and sculpt your thighs and calves in 21 days. The model used is non-intimidating as well as the exercises. There are snack tips and motivational quotes to go with each day of exercise. You can do them in about 20 minutes a day. No gym equipment, messy powders or drinks, or exotic foods. Just simple exercises to add to your day to invigorate and energize you as you slim down your [...]

	Exercise Your Health by Chris Churan, MS Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.

	Kick Your Fat in the Nuts by T.C. Hale Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or [...]

	Lose Weight, Feel Great - How I Lost Over 60lbs. with the Help of a Personal Trainer by Kevin R. Given Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped.Does [...]

	Running For Beginners - Get A Glimpse Inside The Runner's World by Chris Adkins Running For Beginners: Get A Glimpse Inside The Runner's World: Your Training Plan On How To Start Running Injury Free More people are starting to run for health, weight loss, fitness, and competition than ever Are you looking to start running to improve your overall health? To lose weight? To get fit? To boost your energy levels? To boost your self confidence? To have relief from stress? These are just a few of the many good [...]

	Everyday Paleo Success Stories - How Real People Lost Weight and Reclaimed Their Health with the Paleo Diet by Alison Golden Do you have your own quirky way of reading success stories? Do you read them from top to bottom, line-by-line, picture-by-picture, in a traditional way? Perhaps you do what I do - look at the "before" picture, then madly scroll down to the "after" picture, then go back and read everything in-between? Or do you jump straight to the bottom to see the results and read it backwards? I suspect we all have our preferences. I've [...]