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Book: Disguised Blessings - One woman's inspiring story of transformation and a model for reclaiming YOUR life. by Chara Davis
Author Chara Davis

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Disguised Blessings - One woman's inspiring story of transformation and a model for reclaiming YOUR life. by Chara Davis

...you might also like our reading suggestions below

The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong enough to hold the secrets of her [...]
 
Pre-Diabetes - Your Second Chance At Health by Gretchen Scalpi R.D., CDE
A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and what to do about it. The more you understand about [...]
 
Write Your Way Out Of Depression - Practical Self-Therapy For Creative Writers (Writer's Craft Book 21) by Rayne Hall
Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy. Do you feel like you're trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to [...]
 
Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
HOW TO OVERCOME DEPRESSION IN 30 DAYS - The content of this book is based on well-established life coaching techniques and tips that I have used to overcome depression myself. It teaches you the five key principles to overcome depression: ATTITUDE: The Way To Change Your DIRECTION - AWARENESS: The Way To Change Your HABITS - FOCUS: The Way To Change Your EXPERIENCE - PURPOSE: The Way To Change Your DESTINY - and - DECISIONS - [...]
 
NEVER ENOUGH - A Recovery Workbook - For Addictions and Eating Disorders (Volume 1) by Nina Bingham
Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry and correcting [...]
 
Personal Transformation - 60 Days To Neverland - A True Motivational Journey Of Man's Personal Transformation by Douglas W. Guy
"Who Are You Really?" That is a question I'm sure we have all asked ourselves at least once while looking in the mirror. The dilemma it represents has everything to do with not fulfilling our destiny, and answering this one very important question. But, how do we begin the journey that will deliver us to our ultimate destination in life? It all starts with the desire to change our stars, and is facilitated by using some very [...]
 
They Loved with a Closed Fist by Carmen Love
A young mother of four is forced into the dark streets after she discoversthe man that she married isn t the charming man she thought he was. When she escapes, he pursues them relentlessly. They Loved With a Closed Fist is a memoir, documenting the journey that one woman took to break free from the vicious cycle of violence in her life. The vicious cycle started as a small child not being loved the way she needed to be loved. [...]
 
Light up Your Soul - Healing from Anxiety and Depression Through Art by Alex K
Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don't know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way to release any hurt and pain [...]
 
Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of Our ...
Struggling with Emotions! This book will help!" "Thoughtful. Articulate. Essential!" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter Without jargon, the Author explains the complexities of our mind and our emotions in a language that is accessible, insightful, pragmatic and genuinely helpful. In this exciting new book, internationally acclaimed expert in emotional and mental wellness, Jenny Florence, returns to her [...]
 
It's Not Your Journey - Second Edition by Rebecca Ann Lombardo
Follow Rebecca Lombardo as she details two years of her twenty-five year battle with mental illness and what brought her to attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became a book; where she opens up [...]
 
The True You In You - Unlocking potential by Moïse Kabongo
It is a pity that with over 7 billion people on this planet today, only ten percent will experience a significant fraction of their potential. Your potential was not given for you to deposit in the grave. You must understand the tremendous potential you possess and commit yourself to maximizing it in your short lifetime. What a tragedy! as our graveyards are filled with potential that remained potential. The book TRUE YOU IN [...]
 
The Power Principle - Mind-Body-Spirit Approach to Ultimate Weight Loss by Dr. Sergey Sorin, MD
Written by a board certified physician who specializes in weight loss, the book offers the "Power Principle" as a tool that goes beyond just the physical (body) aspects to tap into the mind and the spirit, empowering the person to take charge of their life, health and weight. Dr. Sergey Sorin says that the ability to lose weight begins from the inside out, so turn on the power in you before attempting to take on any outside [...]
 
Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this book you will learn exactly [...]
 
The Art of Hugging - A Heartwarming Guide to Everyone's Favorite Gesture of Love by Brainard Carey, Delia Carey
Do you want a hug? It's free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world now they're ready to break down one of the world's simplest and most powerful gestures. From the story of the hugging saint and a history of hugging's viral video movement to advice on how to use [...]
 
I Believe Weight Loss - The easy-to-follow how-to guide to amazing, sustainable weight loss in just 4 weeks by Greg Zuffelato
This Book Is For Anyone Frustrated After Failing To Lose Weight And Confused About What To Do In this easy-to-follow how-to guide you will get everything you need to reach your weight loss goals. You'll learn how to: Eat To Lose Weight Fast And Keep It Off Forever. There is so much misleading information out there about weight loss and dieting. I struggled for years trying to figure out what to do. Fortunately, I've [...]
 
Intentional Thinking - Control Your Thoughts and Produce the Results You Desire by Dale East
Live the Life You Deserve, with Intentional Thinking! You know: ...there's more to life than you're currently experiencing. ...you're capable of so much more than you've achieved. ...you're stuck in a pattern of self-sabotage. Fear and worry are preventing you from being who you know you can be. You've worked hard all your life and still never enjoyed the results you should have achieved. You've seen others achieve more with [...]
 
Letting go of Pain by Chariss K. Walker
A simple reminder that we must let go in order to move forward. This book shares many ideas and concepts to help you let go of a painful past and rid yourself of the weight of those burdens. Allow yourself to move forward towards your current hopes and dreams. Plus, a bonus excerpt from A Beginner's Guide to Releasing Trapped Emotions (Going Deeper, Book 1). Chariss K. Walker, M.Msc., an award-winning author, writes fiction [...]
 
Anger Management 101 - Taming the Beast Within by Ugo Uche
Anger is an illusion. Too often we are taught that anger is the motivation we need to influence change in our world. In reality, the ability to influence any level of change in our world comes from a clear thought process. In life there are plenty of things that we will experience that are unjust and unfair, but when we invest in getting even, we waste precious energy we should be using to take care of ourselves. Taming the [...]
 
Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. It is unavoidable in certain [...]
 
The Modern No-Nonsense Guide to Paleo - Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health by Alison Golden
Are you prone to emotional eating or overeating , even food addiction ? Do you start diets, determined to lose weight for the last time, only to give up , over and over and over again? Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change or how to make it last . It is [...]
 
Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you feel worse, more overweight and [...]
 
Be the Inspiration - 7 Ways to Inspire Your World by Sheri Kaye Hoff
Be the Inspiration: 7 Ways to Inspire Your World is created for coaches, consultants, healers, thought leaders, change agents, small biz, org leaders, beginning leaders/managers, plus experienced leaders... It is for anyone who really wants to make a difference no matter where he or she is right now.This book takes you from getting inspired personally to being the inspiration to everyone around you.The Be the Inspiration [...]
 
Living Your Best - A Powerful Blueprint for Personal Transformation by Steven Smith, Ph.D.
"Living Your Best" is a remarkable blueprint for a life of greater happiness and well-being. Grounded in ageless wisdom, it is based on five core principles that align our human self with the highest within us, transforming our thoughts and behavior so we are consistently at our best. "The Five Principles" are universal in their application and are equally effective in work, family, and school settings. What makes this book [...]
 
Career Savvy - Keeping & Transforming Your Job by Denise Kalm
If you wake up on Monday morning already dreaming of Friday but you aren't ready to look for a new job, this book will help you discover how to take the job you have and transform it into one you love. Keep it, change it, love it. Career Savvy gives you the tools you need to regain control of your career and keep your job longer in hard times. This gives you the time to plan the steps you need to take to transform your job [...]
 
Practical Universal Knowledge by Elvira Kalnik
The definition of insanity according to Einstein is doing the same things over and over again, but expecting a different result... This is why we must break all the rules. PRACTICAL UNIVERSAL KNOWLEDGE is a lifestyle guide designed to create a sustainable, happy life through positive practices. In this guide you will discover how to give meaning to life, remove internal conflict, turn challenges into effortless action, fight [...]
 

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