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Book: Happiness Decoded - How to stop negative thinking, be in the moment and stay positive by Anirudh Rawat
Author Anirudh Rawat

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Happiness Decoded - How to stop negative thinking, be in the moment and stay positive by Anirudh Rawat

...you might also like our reading suggestions below

HAPPY PEOPLE over 40 - How to be happy - Happiness step by step - stop existing and start living! by Annalie Coetzer
What happened to living a life of meaning and purpose? What happened to all your dreams? You still the same you with the same dreams you had 20 or 30 years ago. You might think opportunity had already passed you by, but that is not true. What if instead of hoping that things could be different you start dreaming again today? If you could make ONE change in your life today - that you think would make you a happier person - [...]
 
The Practical Guide to Happiness - If You Don't Like How You're Feeling, Think Again by Margaret Curley Sanborn
It's possible to LEARN how to be happy, no matter the life circumstances you encounter. You have been taught how to perceive the world and how to think about what you perceive. If you're unhappy, you need to relearn how to perceive and think. "The Practical Guide to Happiness" won't just TELL you how happiness is based on perception and thinking, it will SHOW you, with true-to-life examples of people who handle precisely the [...]
 
21 Days to Happiness - Increase Your Happiness, Productivity and Energy by Ingrid Kelada
Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The [...]
 
Happier Human - 53 Science-Backed Habits to Increase Your Happiness by SJ Scott and Amit A
Stop Waiting to Be Happy -- Use 53 Habits to Increase Your Happiness Today Want to feel a little happier each day? Instead of waiting and hoping that happiness will find you, what if you: Could wake up every morning excited to face the day? Lived in a world where you didn't spend Sunday living in dread, but instead treated every hour as though it were equally welcome? Subtract unhappiness wherever possible? It's not as hard [...]
 
Be Happy! Be Very Happy! by Greg Oliver
What our modern world needs most are deeply motivated people who are sophisticated, open-minded global thinkers overflowing with new ideas. Reading this book will surely help you to become one of them, especially when you do so in an unbiased fashion, with willingness to accept new ideas and novel thoughts on many different subjects and topics. This is a book for truth seekers. And it is - for the most part - aimed at people [...]
 
Road of Happiness - Finding Joy in Life's Journey by Jill R Seely
A common goal in life is to be happy... to find and create happiness that can develop into joy. This insightful book gives a fun perspective on happiness, and how to enjoy life now and in the future. The author's real life examples, insights, and strategies make it easy for anyone to increase his or her happiness and understanding of what it means to be happy. Covering various topics such as relationships, pleasure, feelings, [...]
 
Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott & Barrie Davenport
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy [...]
 
Be Happy - How to Live Your Life By Design! by Aisa Ross
"Be Happy: How to live your life by design!" is an easy and simplistic guide to help you in finding answers to complex questions such as: "Why do I do the things I do?" "Why do I self-sabotage?" "Why can't I change my behavior?" "How can I be happy?" "What can I do to improve my life's situation?" Aisa Ross
 
Happiness and success - Full version by Raphaël Savoy
How do successful people do it? How do they always live life to the fullest, despite numerous obstacles? What do they have that people who fail don't? Are there secrets to their success? Methods that work? You strive for a better, easier, and happier life. You are fed up with living in gloom, frustration, stress, or discouragement. You want to rediscover motivation, joy, and inner peace. You want to succeed. You think that [...]
 
HAPPY Women Living Their Dreams! - How to be Happy no matter What! Find Happiness in your perfect self and live your dreams. by Annalie Coetzer
Many women underestimate how valuable and unique they are. In their quest in raising their families, looking after the children and their husband's needs, somewhere along that road, they give up on their dreams, desires and things they really want. Happiness can't be found. You have to create happiness... Happiness is a Choice. Being happy and living your dreams means choosing to... what good choices are you making to achieve [...]
 
365 Wise Ways To Happiness - With Ways To Start A Happiness Support Group by Janet C. Lindeman
Happiness is a one-day-at-a-time endeavor. It is also an inside-job. It helps to surround ourselves with others who practice happiness principles. It also helps to accept the fact that sometimes life just hands us disappointments and hardships, no matter what we do to avoid them. Therefore, having clear principles with which to handle hardships and relationships, plus a network of supportive others is essential. This book is [...]
 
Get Glad - Your Practical Guide To A Happier Life by Harry Hoover
Happiness Hacks For A Better Life REVIEW: This wonderful little book is indeed a "practical guide to a happier life" written by a wise man who communicates clearly and compellingly. It is appropriate for those who enjoy the holiday season and for those who struggle during it. REVIEW: Harry Hoover's Get Glad - Your Practical Guide to a Happier Life, is a stimulating personal growth book that begins with Hoover's own story of [...]
 
Happiness follows on Friday the 13th by Pete Van Kerk
Friday 13th, indeed it's the worst day in Julie's life. Everything is against her. When she wants to go home in the evening the train just runs away, into the dark night. She reacts as a furie, but there are an older lady and Trevor to calm her down. And the worst has still to come... But now Trevor accompanies her, saves her time after time. The next day it's Saturday 14th. The sun shines aqnd forges two hearts together.
 
Reprogram Your Thinking for Success - 30 day plan by D Carnley
Fed up? Tired of failure? Do you want to change your current situation? I challenge you to committing yourself to this program for 30 days. This 30 day challenge works by reprogramming your thinking so you can have success. Benefits include, personal growth, improved relationships, achieving goals, and happiness.
 
Connecting Happiness and Success by Ray White
NIEA Winner (Self-Help General), International Book Awards Finalist (Self-Help General and Best New Non-Fiction), Next Generation Indie Book Awards Finalist (How To), NTBF Finalist (Adult Non-Fiction), Notable Indie for Shelf Unbound, and Nominee for Global Ebook Awards. Don't wait until you reach success to become happier! Most of us are relatively happy, but we are also aware of a deep sense that we could be happier. We [...]
 
Happy Looks Good on You, Babe - How to Stand Up After Life Knocks You Down by Kristina Richie
Kristina, an adoptee, struggled with emotional issues directly related to her adoption throughout her adolescence and young adulthood. As a result, she made life decisions that would ultimately backfire, leaving her to pick up the pieces of her life and move forward. Kristina found herself a three-time divorced single mom of four by the age of 30, struggling with identity issues and feeling like a complete failure. Through [...]
 
Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown
Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into something you love. As a [...]
 
Think Smart Not Hard - 52 Key Principles To Success and Happiness by Roy Huff
Would you like to take the direction in life you deserve? Discover a roadmap for navigating your successful, fulfilling future. "A simple, effective plan to change your life and attain your goals." - Jim "The Rookie" Morris, Athlete, author, teacher and inspiration for the movie, The Rookie. Struggling to cope with personal tragedy? Worried you'll never live up to your full potential? Bestselling author Roy Huff overcame [...]
 
Gratitude for Happiness - How to exercise your gratitude muscles by Ged Cusack
If you're ready to make Gratitude your habit and build your happiness, now is the time that you must read this book. Do you know that most of us focus more on what we haven't got, than what we have got? Just by switching your attention and focusing on what you have got, you can attract more of the same. Your gratitude muscles are like any other muscles, if they haven't been used for a while they may need some warming up. In [...]
 
Chopping Wood & Carrying Water by Paul Wolanin
Recovery from addiction is a marathon, not a sprint! Many recovering folks want what they want, when they want it - and the 12-step program simply was not designed to work that way. Whatever someone might be struggling with - alcoholism, drug addiction, over eating, gambling,depression, anxiety, worry, procrastination - or just about anything else - there IS HOPE and there IS a solution. A successful program of recovery is [...]
 
Love, Forgiveness, Career, Happiness - 12 Step Journey to Creating an Amazing Life by Dahmenah M. & Charyn Gant
You may be struggling with being successful in the different areas of their life (career, romance, health, money, etc) so even though you may have success in one area but they are still not happy? This Workbook solves this. By giving you a step-by-step guide that gives you practical solutions that helps you balance all the areas of your life in order to Create an Amazing Life. Additionally, you will also build the most [...]
 
Want to Change Your Life? This is How You Do It. Your Roadmap to Happiness, Fulfillment and Purpose by Cornelius Davis
How would you describe your life? Is it exciting and fulfilling? Is it dull and repetitive? Have you been doing the right things but not seeing the results you hoped for? Are you living for the weekend, as if the other five days belong to someone else? Have you subconsciously placed limits on yourself based on your surroundings, race, age, gender, or something you have been taught? What would make your life better? This book [...]
 
Hot Mess to Mindful Mom - 40 Ways to Bring Balance, Joy, and Happiness into Your Every Day by Ali Katz
In Hot Mess to Mindful Mom, Ali Katz, a meditation teacher, mindfulness coach and mom of two young boys shares the ways that she literally transformed her life from a hot mess, to one filled with presence, joy and gratitude. Ali does this by holding nothing back, and sharing her struggles as well as her accomplishments with humor and grace. In 40 bite sized chapters, Ali breaks her tips into three categories: Non-negotiables: [...]
 
Fast Road To Happiness by Dr. Marilou McIntyre
For years she has traveled to other countries and across the U.S. teaching and lecturing on Spiritual Development and healing. Her quest for better methods of healing opened within her the ability to create conscious past life regressions, without hypnosis, for individuals, families and groups seeking the release of various maladies that disrupted their lives. She has demonstrated and documented the success of this method to [...]
 
Redefining Normal - How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love by Alexis Black and Justin Black
Growing up, they didn't believe they had a future. Together, they are building forever. Alexis Black persevered through her mother's death and her father's imprisonment. And after escaping a long and abusive relationship, the college junior promised her foster parents not to date for at least a year. But when she meets an incoming freshman on the first day of their scholarship program, she feels the world melt away, as though [...]
 

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