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Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Author David Berndt, PhD

if you read and liked the book:

Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD

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It's Not Your Journey - Second Edition by Rebecca Ann Lombardo
Follow Rebecca Lombardo as she details two years of her twenty-five year battle with mental illness and what brought her to attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became a book; where she opens up [...]
 
Surviving Mental Illness - My Story by Linda Naomi Katz
The Road to Recovery Written from the perspective of someone whose life has been challenged by mental illness, this book offers help, hope, and inspiration to others struggling with psychological disorders. It provides information about mental illness in general-and mood disorders in particular-valuable tips about treatment and medication, and resources and organizations dedicated to helping those suffering from these [...]
 
Surrounded By Madness - A Memoir of Mental Illness and Family Secrets by Rachel Pruchno, Ph.D.
"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice. As a child, she didn't understand her mother's episodes of crippling sadness or whirlwind activity. As a [...]
 
Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. It is unavoidable in certain [...]
 
Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms Overcome anxiety-triggered negative [...]
 
Light up Your Soul - Healing from Anxiety and Depression Through Art by Alex K
Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don't know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way to release any hurt and pain [...]
 
Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over Instinct 1.1 One Small Step 1.2 The [...]
 
The Jacobson Joy Inventory - A New Look at Measuring Depression by David Jacobson
This guide makes a serious and compelling case for exploring different ways to measure depression and how a sense of humor can and should be used to enhancement treatments of mental illness. This unique guide not only includes invaluable measurement tools for exploring new ways to measure depression, it is seriously funny.
 
The Art of Balance - Staying Sane in an Insane World by David J. Bookbinder
Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked [...]
 
Redemption Through Forgiveness - How God Used My Mental Illness to Save Me by Lisa Slaton
ADVANCE READER REVIEWS - "...the author's courage and faith are inspiring. Just amazing!" "Now, tell me God doesn't work in mysterious ways!" Diagnosed with Multiple Personality Disorder and other mental illnesses, Lisa created personalities as a child to help her survive trauma and abuse. As an adult, she finally meets her alters and finds that they are Christian alters whom God will use to help her understand His great love [...]
 
Write Your Way Out Of Depression - Practical Self-Therapy For Creative Writers (Writer's Craft Book 21) by Rayne Hall
Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy. Do you feel like you're trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to [...]
 
Healing Your Life with Water - How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz
This is a ground breaking book that reveals the surprising key to feeling better, looking younger, living longer and CHANGING THE WORLD - using your Mind, Body and Water Connection. If you want to feel and live better, read on ... You are made up of 70% water in essence, you are a body of water. Taking care of your inner water has a greater effect on your health and the world than you ever imagined. What Diana Ruiz reveals [...]
 
The Resurrectionist by Michael Gesellchen
William Stark is not the hero type, at least not in his eyes. Awkward and anxious, mental illness and a confused faith keep him from loving the girl of his dreams, and himself. A lack of self-esteem takes him to the depths of hell (literally) to fight an intimate battle between fear and faith. Will wants nothing more than to feel normal, but when you're from a town nicknamed, The Devil's Rendition of Sedona Arizona, it's not [...]
 
MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social Skills by ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or overwhelmed? If you answered [...]
 
Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this book you will learn exactly [...]
 
The Other Side of Eve by Paul Ikin
Sometimes to tell one story...two must be told. An enchanting narrative that shares two grand and abstract tales as one singular journey. A premonition is forewarned. Now it's a race against time for young Evelin to find solace and peace within herself before her anxieties bring eternal darkness into her life and manifest as tyranny and terror, in the metaphysical realm of Mare-Marie.
 
Not Our Brother's Keeper - The True Adventures of an Extraordinary Man by Melker Stec
From the day Melker Stec had his head smashed against his brother's by an abusive father, he suffered from visual and auditory hallucinations. But somehow, he managed to achieve a successful career as a Georgia state employee, including as a correctional counselor and governmental analyst. Along the way, he witnessed rampant corruption. In this memoir, Stec reveals how he overcame so many obstacles only to engage in a crime [...]
 
The Twilight Tsunami by Shelby Londyn-Heath
Child Protective Services is filled with workers who aremaxed-out with child removal cases and who face dangerous situations daily. Oneworker Grey, the toughest social worker in the unit, who loses no sleep overremoving children from drug homes to put them into foster care, begins tounravel when he takes a newborn from a mother who fights to keep her baby. To worsen matters, another worker in his unitplots to get his [...]
 
When Anxiety Met PTSD - A Crumb Of Mariam by Mariam Rauf
When two illnesses meet, we rarely expect the phenomenon of healing to be the result. This is the story of two like-minded soulmates. Of the two, my name is PTSD. This multimedia narrative memoir in twenty-one peoms and six songs written over twenty months in my private journal is the musical tale of how my healing came about, a crumb of who I am. For every trapped rat in the rat race of this world, for every mind that seeks [...]
 
Once the Storm is Over - From Grieving to Healing after the Suicide of my Daughter by Nina Bingham
Winner of The Literary Critic Reviewer's Award, and the Reader's Favorite 5-Star Award. Reviewer Viga Boland for Readers' Favorite says: "With the alarming rise in suicides, especially sadly amongst teens, Nina Bingham's memoir about losing her beloved daughter to suicide is timely, but no doubt writing it was one of the hardest things Bingham has ever done. What courage it takes to bare a heartache like hers to readers [...]
 
Peter & Lisa by Linda Naomi Katz
A children's book about two different mental illnesses, depression and mania, Peter and Lisa makes it easier for children to understand these mental conditions. It is a story about two people affected with such illness and how they got better and recovered through the proper medication and necessary support by family and friends. Charles and Linda Baron Katz's Peter and Lisa: A Mental Illness Children's Story manifests the [...]
 
The Psychology of Music Performance Anxiety by Dianna T. Kenny
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand [...]
 
Breaking Down the Brain - Study Guide for Neurology and Psychology by D Carnley
Our brain is a very complex organ with billions of nerves and synapses. It controls our movement, breathing, sleeping, coordination, problem solving, handwriting, memory, hearing, and seeing. It also is where emotions and thoughts form. Exercise your brain for success. Your brain is a living organ, just like exercise can change your body, you can exercise and change your brain Are you frustrated with books buried in jargon, [...]
 
The Boon - Thoughts of a Schizophrenic in Remission by Eugene Uttley
Riddled into this experimental open letter is the story of a man who made the "hero's journey" to another world and back again. The prize he won there, the ultimate boon, is knowing what he wants. "Wisdom warns against desire, but there is power in wanting - power that can fuel the will and keep lit that precious torch, hope." This line stands as a rare moment of profundity in a largely light-hearted read. For all its [...]
 
Crazy by Linda Vigen Phillips
A compelling novel in verse about mental illness Laura is a typical fifteen-year-old growing up in the 1960s, navigating her way through classes, friendships, and even a new romance. But she's carrying around a secret: her mother is suffering from a mental illness. No one in Laura's family will talk about her mother's past hospitalizations or increasingly erratic behavior, and Laura is confused and frightened. Laura finds [...]
 

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