Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  

Book: Staying Healthy by Helena Jerdine

if you read and liked the book:

Staying Healthy by Helena Jerdine

...you might also like our reading suggestions below

A Guide to Healthy Eating - Do it Healthy - 3 Times a Day by Tanya Frew
Over 200 recipes are in this book, each with its own healthy - benefi ts and fabulous taste. We all want to eat healthy food, but when you buy readymade - food, you can't always be sure how healta"Over 200 recipes are in this book, each with its own healthy - benefi ts and fabulous taste. We all want to eat healthy food, but when you buy readymade - food, you can't always be sure how healthy it is, or how - good it will [...]
 
The Healthy 30 Minute Dog Treat Cookbook by Deanna Barlow
When it comes right down to it, your dog is a part of your family. But when it comes to giving your dog treats, what kind of treats should you be feeding? And are the treats you are giving helping him meet his nutritional needs? In 30 Minute Dog Treats, dog parents will find 30 quick and easy treats that can be made in only 30 minutes or less! All 30 recipes have a healthy purpose your dog will love in categories including: ~ [...]
 
Fresh and Green - All you wanted to know about Green Smoothies, Plus, 80 easy to follow recipes by Ruth E. Murphy
Here's a sneak preview at what you will find inside ... What is a green smoothie? What are the benefits of drinking green smoothies? (hint: you will really want to know these) Rise, shine, juice...when is the best time to have your green smoothie - Which greens are best, plus a short nutritional profile of each one - Step by step green smoothie making basics. Made super easy for you and the whole family to follow - The best [...]
 
Paleo Cookbook - Soups & Stews For People Who Love To Eat by Elizabeth Vine
Soups and Stews #1 Bestseller on SALE Soups and stews are most often thought of as comfort foods. Regardless of diet - there's a soup version that can be incorporated into your routine! But how about the favourites? Grandma's Chicken Noodle. Italian Minestrone. Spicy Thai Coconut. Mexican Meatball. Irish Guinness Stew. Why sacrifice flavour when you're eating healthy and clean? With this guide you won't need to! Soups and [...]
 
22 Kick Ass Green Smoothie Recipes - Juice Clean, Lose Weight and Tastes Delicious! by Patty Anderson
Take Complete Control Of Your Health Today! How to Create Amazingly Delicious Smoothies That Boost Your Long-Term Health, Energy, and Physique! Staying Healthy Has Never Been So Easy! An Issue We All Face - One of the worst feelings in the world is feeling like we can't have something we want, especially if it's coupled by being ashamed about what we have! This is how I used to feel about my body and my health. I'm sure in [...]
 
Recipes of Relatives by Janett Lee Wawrzyniak
Whether to dine in a restaurant of atmosphere or at home a memorable meal is a creative event The flair in presentation of treasured classic and favorite recipes fresh made is often time and cost effective An essential cookbook you cant do without Cooking adventure A world shared by relatives in a favorite collection From foods of islands with white coral beaches glistening then off to major port cities presenting cuisines [...]
 
27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go for a walk, or go bowling, or [...]
 
22 Kick Ass Juice Detox Recipes - Juice Clean, Lose Weight, and Have Fun! by Patty Anderson
Our super simple natural 22 Kick Ass Juice Detox Recipes e-book will teach you how to achieve easy detox naturally and why you should cleanse and detoxify your easy detox recipes body holistically with the seasons using 22 Amazing Holistic and Natural Detox Super Foods and simple detox recipes to create amazing tasting juices! The super simple easy 22 Kick Ass Juice Detox Recipes e-book will enable you to achieve healthy easy [...]
 
Younger Next Decade - After Fifty, the Transitional Decade, and What You Need to Know by Barbara Ebel M.D.
Looking for straight talk when it comes to your health after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your well-being before it's too late? In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and [...]
 
Scrumptious Meals from India Volume One by Sudesh Abrol
This is the first Volume in a multi-volume set of cookbooks aimed at the non-Indian cook who would like to learn the basics of Indian cookery from a former restaurant owner and chef. This volume focuses on introductory knowledge of spices, measures and approaches and includes recipes for starters, soups and drinks.
 
A Healthy Way to Lose Weight by Benjamin Granger
A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.
 
GREEN UP YOUR HOME - Create a Safe & Healthy Home Environment with Non-Toxic, Natural, and Fragrant Homemade Recipes on a Budget by Pilar Bueno
This easy to use guide will help you transition into a Green and more Sustainable Lifestyle: Learn how to: Make informed and safe choices and decisions to furnish and clean your home. Identify what toxic chemicals to avoid. Understand the damaging impact toxic chemicals in your cleaning products can have on your health and the environment and have the knowledge to pass on this important information. Learn to shop shop more [...]
 
HEALING FOODS - Practical Guide to the Health Benefits and Medicinal Properties of Food by Naya Lizardo
Health starts with food! Discover how you can reduce or eliminate your medical symptoms by simply changing the foods you eat. HEALING FOODS is an practical guide to the health benefits and medicinal uses food. Covering 40 of the most antioxidant rich, vitamin and mineral-packed superfoods around, this book will show you what foods to eat to help you live longer, reduce your need for medications, and dramatically improve your [...]
 
Nutrition Simplified - A Realistic 7 Step Workbook to Jump Start Your Metabolism by Betsy Markle
Nutrition Simplified is a realistic step by step workbook and easy to implement resource guide written by an experienced nutritionist. It includes meal and snack plans, shopping lists, eating out guide, and much more. If you are motivated to improve your nutrition and health but not sure where to start, this workbook contains invaluable information outlined in a way that yields success. After a 30 day trial centered around [...]
 
THE SECRETS OF HEALTH by João Batista de Lacerda
Table of contents 01) FREEING YOURSELF FROM OVEREATING AND GAINING HEALTH, BEAUTY AND LONG LIFE. 02) STARCHES, ENEMIES OF HEALTH: PHYSICAL AND MENTAL. 03) FOOD OF THE FUTURE. 04) NO SUGAR: NO DISEASES. 05) HOW NOT BECOME BALD. 06) LIVER: THE MOST ORGAN IMPORTANT. 07) THE CURE OF ALL DISEASES. 08) FOOD, HEALTH, SPIRITUALIZATION, EVOLUTION. 09) OXYGEN IS LIFE, LIFE IN ABUNDANCE. 10) PERFECT HEALTH. 11) THE HEALTH THERMOMETER. [...]
 
Shapeshifter by Casey Hatfield
This read helps anyone who is inspired to live a healthy lifestyle achieve diet and fitness goals! Astonishing insight on legit planning, exercise and diet techniques will positively send you on your way to a happier healthier you. Tired of hearing about harsh workouts that leave you aching and drained? Not to mention strict diet plans that some may assume is the only way to eat healthy! Well I have great news! You don't have [...]
 
Amazing Paleo Diet Recipes Designed for Kids - Over 60 Paleo Recipes Your Child Will Love! by Shae Harper
Getting your kids to eat healthy food can be a challenge, especially if you have picky eaters. A healthy diet is incredibly important for growing children because their bodies need certain nutrients in order to grow properly. Many Western diets are centered on processed foods, refined sugar and other unhealthy ingredients - these diets are not ideal for growing children. The Paleo diet, on the other hand, is a great option. [...]
 
Cheap Meals & Cheap Recipes by Amanda Lewis
** MORE than 55 Delicious "Quick & Easy Recipes" ** How to Fix Dinner . . . in a Snap! ** Southern Comfort food at it's Best! * PLUS Soups, Salads & Tempting Desserts ! * Quick, Easy & Yummy - for the entire family! Five Star Reviews! "Delicious Yummy Recipes! I honestly can't wait to try some of these dishes! I am always looking for new meal ideas and this book delivered. We eat a lot of chicken and there were some creative [...]
 
I Want What She's Having, Now! by Tora Cullip and Donna Richards
I Want What She's Having, Now! is a no-nonsense, relatable call to action for people wanting to lose weight and become the healthiest version of themselves, both inside and out. Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting results: How your MINDSET might [...]
 
How To Stick To A Diet - The Ultimate Guide To by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower. You're about to discover... Why losing weight through dieting [...]
 
Low Carb Recipes - Low Carb Cookbook & Guide for Weight Loss and Healthy Living by Alexa Cookster
Jump Start Your Weight Loss! 52 Low Carb Recipes to help you Lose Weight & Get Healthy Are you having trouble losing weight? Are you looking for a healthy way to lose weight and keep it off? Low Carb Recipes: Low Carb Cookbook & Guide for Weight Loss and Healthy Living will show you how to adopt a low carb diet so you shed the extra pounds and get healthy. This book will provide you with a quick start guide to low carb [...]
 
The Sustainable Table - Take Back Your Plate by Tracey Allen
This book was written to give a starting point for people looking to simplify and save while being mindful of the environment. Life can be cluttered and by simplifying we can take back our plate from the world of processed foods and feel more in touch with our local food supply. The added benefit to all this is a more stress free living style. Healthy food, and pride in knowing that we made it ourselves.
 
The Shucking Truth - Those Extra Pounds are NOT Your Fault! by Rachel Shuck
Look and Feel Good Naked! An Entertaining and Easy to Understand Book - If you just can't seem to lose those last few pounds or are ready to be at a healthy weight permanently, this book was written just for you. Learn how to finally lose those dang stubborn pounds, and better yet, learn how surprisingly it's not YOU, it's THEM! Quickly find out how the food industry keeps you fat and eating. Everyone knows by now that fast [...]
 
Healthy After 55 - Live Your Best Life - Simple Steps to Help Women Regain Their Health by Julie Luedtke
No more excuses! Take this important step to regain your health and live your best life. Your health is too important to start and stop again. Make your health and wellness a priority. If you can't keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you. If you decide not to read this book, what will you do to regain your health? Keep trying different [...]
 
The Ultimate Raw Food Diet For Achieving Weight Loss, Optimal Health, and Cleansing Detoxification by Summer Accardo
The Raw Food Miracle Shows You How To Lose Weight Quickly, Skyrocket Your Metabolism, And Boost Your Immune Function By Eating Deliciously Healthy Raw Foods! The Raw Food Miracle Teaches You How The Raw Food Diet Can Detoxify Your Body, Lower Your Blood Sugar, Promote Fast Weight Loss, Skyrocket Your Immunity And Boost Your Mood The delicious raw food recipes in this book will skyrocket your metabolism so that you lose weight [...]
 

Books:  

  




Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma

As an Amazon Associate I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.