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Book: Sirtfood Diet - Lose Weight in the Most Hygienic and Stress-Free Way, Activate Your Skinny Gene, Burn Fat & Get Lean (Lose up to 10lbs in a Week at Your ...
If You Want to Effortlessly Lose Weight & Boost Health with an Evidence-Based Diet, then Keep Reading! Are you tired of following restrictive diets that give little-to-no results? Do you wish there was a proven and easier way to lose weight while staying healthy? Are you looking for a comprehensive resource that will help you stay on track towards your goals? You came to the right place! These [...]
 
Book: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about [...]
 
Book: The Free Cook Book - New Style of Cooking and Baking by Carmen Schott
Have you ever wondered why diets don't work, or if they do the effects don't last? Have you ever had the feeling that certain foods did not sit that well with your system? Welcome to my world. I test for food sensitivities and have experienced professionally as well as personally the benefits of adjusting ones diet. The biggest challenge was to find alternatives for all our favourite foods, the [...]
 
Book: The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress. It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our [...]
 
Book: Live Rent Free At Any Age by BD Manus
For nothing more than your time, you can live in a Castle in Germany, a Chateau in the South of France, a Penthouse in New York City, in a Beach House on the California coast, a Mansion in England, or a Ranch in Montana? Millions of people all around the world live in luxurious homes such as these and you can too at no cost to you! Live Rent Free At Any Age is not a dream, but it is your passport [...]
 
Book: Free-Easy Guide - Starting Out Gluten Free by Frann Leach
What food is safe for someone on a gluten free diet? How can I follow a simple gluten free lifestyle? These are the sorts of question that people ask when they find out they have to avoid gluten. When you start out on the gluten free path, it's not easy. Gluten free food is notoriously expensive and difficult to prepare. But it doesn't have to be that way at all. Section 1 of this "Free-Easy [...]
 
Book: Gluten Free Diet? 50 Gluten Free Recipes for Yummy Gluten Free Desserts by Ginny Craig
Gluten free diet does not mean having to say "no" to great meals. You will find in this gluten free cookbook simple, easy and wonderful gluten free desserts plus many bonus gluten free recipes including a gluten free recipe for pizza crust. You will learn the secrets of gluten free baking yummy chocolate desserts. Having celiac disease never tasted so good! Coffee Almond Chocolate Cake Flourless [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: Gluten Free-Easy - Tasty Easy Gluten Free Recipes by Frann Leach
Guaranteed 100% simple gluten free recipes suitable for Celiac diet, Gluten Free diet, and anybody suffering from Gluten Allergy, Gluten Intolerance, Dermatitis Herpetiformis or Lyme Disease. Learn how to cook gluten free with this gluten free cookbook. 275 easy gluten free recipes with simple step by step instructions for perfect results every time. There's so much to choose from, you're bound [...]
 
Book: Conquer your Stress with Mind/Body Techniques by Dr. Kathy Gruver
According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress. In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body's [...]
 
Book: Easy Gluten-free Lunches and Snacks - Simple Cookbook by Tracey Allen
You didn't ask for it and you didn't know it was going to happen you. You were just minding your own business snacking down your seemingly harmless daily bread (whole wheat because you're a bit if a health nut) and the occasional doughnut because you have to enjoy life too. Then it started one or more weird symptoms; sense of not feeling well; a red-raw rash pops up here and there on your body; [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: 10-Minute Declutter - The Stress-Free Habit for Simplifying Your Home by SJ Scott & Barrie Davenport
Declutter your entire home in just 10 minutes a day. Imagine living in a home that's free from clutter. With your closets, desks, and cabinets completely organized, life would be so much simpler. Walking into your house wouldn't add to your to-do list. It would actually relax you! Bestselling authors S.J. Scott and Barrie Davenport will show you how to achieve a clutter-free home in less time [...]
 
Book: How To Get A Car For FREE! by BD Manus
Ever since the invention of urban sprawl after WWII, the need to own a vehicle has been great. Studies show that people and families that live in urban areas, without a vehicle and mass transportation are more likely to be of poor health and have poor if any food choices. Many people and families without transportation get tired easily after paying a taxicab or neighbor to go here and there, and [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: Soul of Gluten-Free - A Southern Black Girls Guide to Eating Gluten-Free by Dr. Melinda RASHID-KELLY
Gluten Allergies is not limited to race. It crosses boundaries and affects all our personal lives. Where to eat? What to eat? What is Gluten and why am I allergic? These are all questions that I had when I discovered my allergy. I found myself at family events where no one knew what I could eat and it became uncomfortable. As a woman raised on homemade goodies such as bread, fried chicken, sweet [...]
 
Book: The 7-Day Gluten Free Diet Plan - 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1 by Rachel Richards
35 Healthy Wheat Free Recipes To Banish Your Wheat Belly Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan What is a gluten free diet? Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley. Why gluten free? Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or [...]
 
Book: The Art of Focus - How To Eliminate Stress, Boost Your Confidence, And Reach Your Goals by Art S. Lieberman
Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters... easily? Have you wanted to change the way you think for a while, but didn't know where to start? Are you tired of getting stuck and not knowing what to do do next? If you want more out of your own life quickly - you need to [...]
 
Book: Amazing Paleo Diet Recipes Designed for Kids - Over 60 Paleo Recipes Your Child Will Love! by Shae Harper
Getting your kids to eat healthy food can be a challenge, especially if you have picky eaters. A healthy diet is incredibly important for growing children because their bodies need certain nutrients in order to grow properly. Many Western diets are centered on processed foods, refined sugar and other unhealthy ingredients - these diets are not ideal for growing children. The Paleo diet, on the [...]
 
Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Piper
Stress is an unpleasant experience with many negative effects on well-being, functioning, relationships and health. You can greatly reduce or even eliminate stress by a shift in thinking that keeps you in control of your thoughts, feelings and life. This book describes how to choose stress-free living for a healthier, happier life. The author includes practical surveys and some poetry to make the [...]
 
Book: No-Sweat Home Schooling - The Cheap, Free, and Low-Stress Way to Teach Your Kids!by Kelly Wallace
*Third Edition - 2018 Updated* This book has been ... #1 in Kindle Store...Homeschooling! #1 in Kindle Store...Parenting & Relationships! #1 in Kindle Store...Education & Reference! The decision to home school your kids is one you'll never regret, though the path can often be confusing and frustrating. I fully believe that homeschooling should be as much fun for you as it is for your children. [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Adam's Gluten Free Surprise - Helping Others Understand Gluten Free by Debbie Simpson
One of the best ways to help a child who needs to be gluten free is to help the important adults in his/her life understand what this means. For someone who doesn't need to follow a strict gluten-free diet, it can be difficult to understand. After all, the word "diet" usually means "cheat a little." For a person with celiac (or nonceliac gluten sensitivity) 100% adherence is very important. Yes, [...]
 
Book: Hailey's Gluten Free Surprise - Helping Others Understand Gluten Free by Debbie Simpson
One of the best ways to help a child who needs to be gluten free is to help the important adults in his/her life understand what this means. For someone who doesn't need to follow a strict gluten-free diet, it can be difficult to understand. After all, the word "diet" usually means "cheat a little." For a person with celiac (or nonceliac gluten sensitivity) 100% adherence is very important. Yes, [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: Dark Water - Healing From Stress After Trauma by Opal Rose
Healing from posttraumatic stress isn't easy. It takes courage, honesty, and determination. This is a journey forward with a poignant awareness of compassion and kindness, and with the healing of biology, mind, and soul. You'll grow, and your spirit will expand. Dark Water: Healing from Stress after Trauma suggests that healing encompasses the whole person that is you. Paths toward healing run [...]
 
Book: Living With Stress by Marta Merajver-Kurlat
This is the first book of a series intended to provide readers with tools to help them address life issues using self-knowledge. Explaining notions that discussed but infrequently explored, the series offers insight and practical advice for achieving meaningful changes. Making use of well-proven techniques, Living with Stress discusses the ways in which we perceive the world and how different [...]
 
Book: Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over [...]
 
Book: Starving Your Fears - From Panic to Peace in 10 Easy Steps by Joyce E Logan
How does one starve their fears away? That's exactly what you'll learn in this powerful, easy-read due to the author's ability to get to the heart of your fears and help you to melt them away by not feeding them! "I've been your human "Guinea pig" and know what works. The methods I'll share with you will save you years of research and money!" Joyce E. Logan, Ph.D.The author suffered with severe [...]
 
Book: Gluten-Free Bread - Easy To Make Gluten-Free Bread Recipes by Collin Jones
Gluten Free Bread Bread is a food staple for people around the world. For sandwiches, toast, as a side, as a base, and even just by itself hot out of the oven, slathered in butter. It is also a killer food for those with celiac disease or even just a gluten sensitivity. Gluten causes intense intestinal distress for people who suffer from gluten intolerance and sufferers must adjust their diets to [...]
 
Book: My Steps Have Already Been Ordered - What happens when free will is not free. by Thomas E Walker
Written to tell the story that takes you into a life of anger, resentment, sex, disappointment, and betrayal while following the assumption that "Free will" is always free. Although, everyone knows that nothing in life is ever free; and there is a price to pay for all things natural. As a teen parent; he encountered situations that nearly cost him all that he had. The troubles he encountered and [...]
 
Book: Free Agent by Rennie Curran
Rennie Curran has spent the past 13 years of his life doing the very thing that he loves - playing the game of football. In 2010, Curran's childhood dream became a reality when he was drafted in the 3rd round of the NFL Draft after a spectacular career as an All-American linebacker at the University of Georgia. Everything seemed to be going according to plan; however, Curran would suddenly be [...]
 
Book: Gluten Dairy Free-Easy - Tasty Easy Gluten and Dairy Free Recipes by Frann Leach
Guaranteed 100% gluten and dairy free recipes suitable for Gluten/Casein free (GFCF) or Gluten/Lactose free diets, or anybody suffering from both Gluten and Dairy Intolerance or Allergy. *** New 4th edition - Now with fully clickable index. Illustrated. *** More than 200 easy gluten-free and dairy-free recipes with easy step by step instructions for perfect results every time. There's so much to [...]
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 


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