Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  

Book: Healthy After 55 - Live Your Best Life - Simple Steps to Help Women Regain Their Health by Julie Luedtke
No more excuses! Take this important step to regain your health and live your best life. Your health is too important to start and stop again. Make your health and wellness a priority. If you can't keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you. If you decide not to read this book, what will you do to regain your [...]
 
Book: 5 Gears Diet - Learn how to drive your body by Diana Artene
Have you ever dreamed of a fast fat loss plan on which you can eat anything you like? No banned food, no tasteless food, no food charts, no counting calories, no long workouts. If you really want to lose fat for good, than this book is a must-have! 5 Gears Diet is a very simple, practical guide you can use to drive to your slimmest body ever, as fast as possible. So, let's get rolling...Let's [...]
 
Book: LIGHTEN UP NOW - The Grady Diet by Grady Miller
LAUGH & LOSE: If Grady can lose seventy pounds and seven pants sizes, anybody can, brother. A few jaw-droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales. A fun-to-read, concise blueprint for "regimen change," Lighten Up Now: the Grady Diet turns conventional diets on their heads. This brief book will become your constant companion [...]
 
Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra
EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and [...]
 
Book: My Diet Your Diet Our Diet - Just When You Think You've Done It All by Nataisha T Hill
This Is Not Your Typical Weight Loss Book Losing weight is tough. It seems like everyone around you is losing weight from a diet that didn't work for you or a diet that is out of your budget. I'm going to give you cost effective ways to lose weight and diet routines proven to help you lose weight. This is about never giving up even if you "think" you've tried it all. > > > No Expensive Gym Fees > [...]
 
Book: Your Sugar Smart Diet - The Fast Way To Weight Loss and Health by Lynda Warwick
Your Sugar Smart Diet Want To Cut Sugar From Your Life? It may be easier than you think! Welcome to the Sugar Smart Diet book, a guide to cutting all sugar from your diet. You'll find the pages of this book loaded with tips and tricks to help you combat the sugar cravings in your life, plus you'll find out exactly why sugar is so bad for you. By the time you're done flipping through the book, [...]
 
Book: Gaps Diet Made Easy - How to Beat Autism With Food - Eating the Right Food to Succeed On the Gaps Diet by Lynda Warwick
Does the GAPS diet help autism? Parents of children with Autism are learning that making changes to their child's diet along with traditional therapy and medication is showing promising results. Physicians are saying that altering the diet is one of the most promising treatments for Autistic children. Doctors are realizing that the body of an Autistic patient is much different than other [...]
 
Book: Ketogenic Diet - Keto Diet & The Food Diary of a Fat Lad. Plus, a 30 Day by Francis Devine
Ketogenic Diet; The Food Diary of a Fat Lad. Plus, a 30 day food diary and 100 Keto Recipes. Losing weight can be a major struggle for millions of people. Despite a healthy diet and plenty of exercise they can never manage to keep the pounds off for long. Furthering the problem are the feelings of defeat and depression as people keep falling into the same toxic trap of unhealthy food. Surely [...]
 
Book: A Healthy Way to Lose Weight by Benjamin Granger
A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this [...]
 
Book: The Complete Keto Diet Cookbook for Beginners - 80 Easy to Make Ketogenic Diet Recipes, Keto Meal Plan & Shopping List by Olivia Bryan
KETO DIET FOR BEGINNERS: 80 RECIPES + SHOPPING LIST + 21 DAY MEAL PLAN Are you severely overweight? Do you struggle to keep your weight stable and healthy? Or are you just looking to lose a few pounds quickly? If you answer "yes" to any or all of these questions, you need to keep reading. I'm sure by now you've heard of the Keto Diet. But do you know what the Keto Diet is? Or even how to go about [...]
 
Book: Life Blood by Daniel DuBour
Life Blood is about our Red Blood Cells in our bodies; where the are formed in our bodies and what are there function. The book takes the Red Blood Cell from it's conception through its travels in our bodies and the work it does for our well being. An educational tool for those who do not know the function of their blood and how vital our blood is for survival. Also hint on keeping a health body.
 
Book: The Best Keto Diet Recipes from all around the World - Your Complete Guide for High Fat Diet by Barbara Sabo
The Ketogenic Diet is one of the most popular diet around, with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all Around the World , you have a complete book on the Keto Diet , where you can treat yourself and your family to some amazing low-carb [...]
 
Book: GAPS DIET - 30 Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall, and Regain Energy (The Gut Repair Book Series Book 2) by ...
Suffer from allergies, headaches, brain fog, excessive fatigue and chronic inflammatory condition in the digestive tract? Have mainstream treatments and medication failed to address the problem? The GAPS DIET: 30 Nutrient-Dense Recipes to Alleviate Chronic Inflammation, Repair the Gut Wall and Regain Energy offers alternative to taking pills. This book has been specifically written with you in [...]
 
Book: If You Take a Horse to the Gym by Sylvia Andrews
Nessie, a nine year old girl, has a problem with emotionally related weight gain and so does Tessie, the horse she loves. But what happens when she takes Tessie to the gym. In this book they learn how to lose weight, eat right, and have fun doing it. A humorous treatment of the serious issue of childhood obesity. Great for grade school children or for parents to read to younger children. [...]
 
Book: The Body Book by Lilian Nickson
This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of [...]
 
Book: HOLISTIC HEALTH For Proper Geezers And Classy Ladies - Get The Body And Fitness You Want ! by scott paul bryant
Holistic Health for Proper Geezers and Classy ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience helping clients around the world he is a master C.H.E.K practitioner level 4 diet and lifestyle coach and shaman practitioner in London and guides you through the challenges of weight loss, detoxification and even tackles persistent [...]
 
Book: Living Fit After Fifty - A Guide For the Post-Menopausal Woman by Carol Ann Haines
Post-menopausal women battle fatigue, stress, and weight gain, especially belly fat, according to the "International Journal of Obesity." But, unlike our mothers, our generation wants to fight back. For us, sixty is the new forty. But, where do we go for our battle plan? Unable to find a program addressing the specific fitness needs of post-menopausal women, author and woman living fit after [...]
 
Book: Fat-Burning Strategies for Regular Guys - 3 Steps to Sensible Fitness by Mark Isaacs
Using and Occams's Razor approach, this quick and easy to read e-book distills over 35 years of experience, experimentation, and trial and error learning about health and fitness. It includes effective, research-based exercise and diet plans, along with some down-home tips you won't find anywhere else. It includes: * Why a cheesy 80s movie could inspire your fitness efforts. * Why your body-fat [...]
 
Book: Exercise Your Health by Chris Churan, MS
Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.
 
Book: Live Your Life, Forget the Diet, Find Your Zen by Kenny Glover
Is it possible to reach and maintain a goal weight by eating the same foods found in your daily life? Looking for the perfect diet; Find Your Zen instead. Discover where the balance for mind, body, and spirit can be found. Become a part of the natural world. Start up the trail to a Happy, Healthy Life by answering these questions: Figure out why you are eating? What time of day are you hungry? [...]
 
Book: The Ultimate Unification of Diet, Health and Disease by Walter Wood
Discover the one dietary truth that will enable you to kick-start your metabolism, live longer, look great, lose weight and achieve optimal health. Inspired by nature, defined by cutting-edge scientific research and fueled by everyday folks like yourself, this fascinating fat loss formula is destined to become your new best friend. From now on you can forget about fad diets, skip skimpy meals, [...]
 
Book: THE GUT REPAIR - 3-in-1 Bundle - How to Heal Leaky Gut Naturally, Alleviate Chronic Inflammation and Regain Energy by Sarah Jones
Suffer from food sensitivities, thyroid problems, skin conditions, or mood issues? Did you know that many of your health conditions may result from having leaky gut? Hippocrates once said that: "All disease begins in the Gut" Having leaky gut causes inflammation throughout your body and leads to a variety of diseases. Fortunately, by following proper nutrition and carefully designed diet plan, [...]
 
Book: The Whole Foods Plant Based Diet - A Beginner's Guide to a Whole Foods Plant Based Diet by Dottie Copps
Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This [...]
 
Book: The 7-Day Ketogenic Diet Meal Plan - 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3 by Rachel Richards
Do you hate diets? Weight-control can be yummy... ...if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. [...]
 
Book: Pegan Diet Facts and Recipes by Shelly Herkel
Pegan Diet Facts and Recipes book is an innovative book that offers you all the information that you want to know about the Pegan Diet. This book focuses on each and every one of the benefits of the Pegan Diet as it also offers you the best 30 recipes that you can ask for from mouth-watering breakfast recipes to lunch, dinner, dessert, snacks and mind blowing smoothies. It's a great book to have [...]
 
Book: The Keto Desserts Cookbook 2019 - - 35 Keto Diet Recipes Easy and Delicious to Make (Low-Carb, High-Fat for Starting Keto Diet) by Olivia Bryan
Are you severely overweight? Do you struggle to keep your weight stable and healthy? Or are you just looking to lose a few pounds quickly? If you answer "yes" to any or all of these questions, you need to keep reading. I'm sure by now you've heard of the Keto Diet. But do you know what the Keto Diet is? Or even how to go about starting it? If you're already on the Keto Diet, congratulations and [...]
 
Book: Paleolithic Diet Plan For A Healthy Weight Loss Lifestyle - Lose Weight Fast and Eat Healthier by Kevin P. Jackson
Paleolithic Diet Plan for a Healthy Weight Loss Lifestyle: The Fastest Way to Lose Weight Forever and Eat Healthier, The Paleo Diet Plan is a new approach for sustained healthy weight loss, and a plan that will change the way you look at dieting forever. How many Diets have you tried? How many times have you lost weight? How many times did you gain it back again? Are you tired of looking in the [...]
 
Book: Practical 30 Day Paleo Program For Weight Loss by Elizabeth Vine
Amazon #1 BESTSELLER - The Paleo Challenge Paleo Guide To Weight Loss The Practical 30 Day Paleo Program was specifically created to make it simple, easy and delicious for YOUR success. Practical 30 Day Paleo Program ( weight loss guide) It includes: Weekly Shopping Lists Weekly Meal Plans 100% Paleo Healthy Approved Recipes Step-by-step easy to follow recipe instructions Variety in Foods to keep [...]
 
Book: HOME WORKOUT CIRCUIT TRAINING - 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone by James Atkinson
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: Can be done from your own home - Uses minimal fitness equipment and utilises bodyweight training - Is [...]
 
Book: Your Health by Judd Robbins
First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness [...]
 
Book: The 7-Day Ketogenic Diet Meal Plan - 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2 by Rachel Richards
Do you hate diets? Weight-loss can be yummy... ...if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why [...]
 
Book: The Expert's Guide To Strut Your Stuff! - How Boomers And New Retirees Can Stay Youthful Longer And Live The Life They Really Want by Barbara Morris, ...
The Expert's Guide To Strut Your Stuff! is for boomers and new retirees who want to avoid premature mental and physical decline that accompanies traditional retirement. It's a call for balanced lifelong growth and productivity to help older adults achieve a higher quality of life and reach their full potential.
 
Book: Pilates' Return to Life Through Contrology by Joseph Pilates & Judd Robbins
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and [...]
 
Book: 10 Low Calorie Flab Busting Salad Recipes For Detox & Weight Loss by Elizabeth Lee
From a tried and tested weight loss fanatic and author - Elizabeth Lee - comes an easy-to-follow 4-week delicious salad diet that will trim you down to your desired weight within 10 months!. Why settle for salad recipes with heavy dressings that only serve to add up to your bulk when you can slim down to a new you with a handful of light yet tasty salads which will not leave you subject to your [...]
 
Book: Paleo Diet for Beginners - Amazing recipes by Ned Campbell
Paleo Diet Plan: The Effective Paleo Diet for Beginners - Improve Your Health with Amazing Paleo Recipes: Paleo Desserts, Snacks, Lunches, Smoothies, Breakfast and Dinner Want to try Paleo but not quite sure what and how to cook? Want to learn more about the Paleo diet? Want to lose fat and stay healthy? The Paleo diet contains all the nutrients your body needs and promotes balance for a more [...]
 


Books:  

  




Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma

As an Amazon Associate I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.