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Book: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about [...]
 
Book: 7 1/2 Habits To Help You Become More Humorous, Happier & Healthier by David Jacobson
"7 1/2 Habits To Help You Become More Humorous, Happier & Healthier" is an easy and fun book to read. The practical applications on how to improve your sense of humor make this a 'keeper.' This book reveals the mysteries to improving your sense of humor to be happier, healthier, have better relationships and make you a more humorous person. This funny, uplifting and endearing book will teach you [...]
 
Book: The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress. It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our [...]
 
Book: Master Todoist - How to Use a Simple App to Create Actionable To-Do Lists and Organize Your Life by SJ Scott
Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life? It's easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that often cause you to procrastinate on important tasks. Fortunately, the TODOIST app is specifically [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: The Art of Focus - How To Eliminate Stress, Boost Your Confidence, And Reach Your Goals by Art S. Lieberman
Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters... easily? Have you wanted to change the way you think for a while, but didn't know where to start? Are you tired of getting stuck and not knowing what to do do next? If you want more out of your own life quickly - you need to [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: Living With Stress by Marta Merajver-Kurlat
This is the first book of a series intended to provide readers with tools to help them address life issues using self-knowledge. Explaining notions that discussed but infrequently explored, the series offers insight and practical advice for achieving meaningful changes. Making use of well-proven techniques, Living with Stress discusses the ways in which we perceive the world and how different [...]
 
Book: STUFFology 101 - Get Your Mind Out of the Clutter by Brenda Avadian & Eric M. Riddle
1.Do you race around to pick up piles when someone's at the door? 2.Do you close the door to hide your stuff in the spare room? 3.Do you still have unpacked boxes from your move 10 years ago? 4.Is your mind so frazzled, you can't focus? STUFFologists Brenda Avadian and Eric Riddle share four-combined decades of experience dealing with STUFF - clutter. Funny, serious, and humbling stories woven [...]
 
Book: Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over [...]
 
Book: Starving Your Fears - From Panic to Peace in 10 Easy Steps by Joyce E Logan
How does one starve their fears away? That's exactly what you'll learn in this powerful, easy-read due to the author's ability to get to the heart of your fears and help you to melt them away by not feeding them! "I've been your human "Guinea pig" and know what works. The methods I'll share with you will save you years of research and money!" Joyce E. Logan, Ph.D.The author suffered with severe [...]
 
Book: The CEO by Peter Ralph
Douglas Aspine was a cold, calculating despot who lusted for the riches and power that came with being a public company CEO. He was forty-five and running out of time when fate dealt him an unexpected opportunity. An irresistible crime thriller. The company was old, staid and well-respected, but it was underperforming, and Aspine was determined to turn it around no matter who he had to crush or [...]
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Peacemaker - an Adult Coloring Book (Volume 3) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 3" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page [...]
 
Book: Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these [...]
 
Book: Peacemaker - An Adult Coloring Book (Volume 2) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 2" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page so [...]
 
Book: The Coma Whisperer - The non-medical, self help, stress management book for women uses hypnosis to reduce stress and communicate with a loved one ...
You will love this story. You literally will not want the book to end. An edge-of-your-seat true story. Reveals how hypnosis brought eight-year-old drowned then revived, comatose victim back to conscious awareness. Based on actual events, within 48 hours of using hypnosis, Jonathan could once again communicate with caregivers and his family. Proof positive guided imagery and positive suggestion [...]
 
Book: Peacemaker - An Adult Coloring Book by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page so you [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: Conquer your Stress with Mind/Body Techniques by Dr. Kathy Gruver
According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress. In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body's [...]
 
Book: 5 Secrets to Help You Solve Problems and Relax by Dr. Kathy Seifert
The forward of this book is by Karl LaRowe, MA, LCSW, international speaker and consultant on compassion fatigue. He, like others, recognizes that we all can use a little more relaxation. Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and and take a new perspective on what is right with your life. Hold on to positive thoughts and [...]
 
Book: The Basics Of Kanban - A Popular Lean Framework (The Basics Of Customer-First Product Management Book 3) by Aditi Agarwal
Do you feel overwhelmed with multiple things that need your attention? Do you feel like you're always switching from one task to another, struggling to focus on any one thing for long enough to make progress? Do you feel that you work all day, but can't get anything to complete? Do you feel that you are not as productive as you would like to be? Does your team have enough visibility on work items [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]
 
Book: Time For Me - From Stressed-Out Mom to Joy Magnet in 3 Simple Steps by Dr. Shannon South
Time for Me: From Stressed-Out Mom to Joy Magnet has been described by psychologists as "effective as 12 therapy sessions". Dr. Shannon South, Western NC's Best Therapist and Best-selling Author, shares with you, through her videos, an eye-opening quiz and these 3 simple yet powerful steps, the tools and support you need to cultivate more permanent joy in your life with great ease immediately. [...]
 
Book: The 'G' Spot, The Ecstasy of Life Through Gratitude by Sumner M. Davenport
Not your typical book about gratitude. This book is for the cynic, the hopeless, the happy and the already grateful. Do you have an opinion, a belief in gratitude or a passionate knowing? Were you taught how to be grateful, or was it a lesson you learned through experience. People fake many things in life and some even fake gratitude. The message in this book invites you on a self discovery [...]
 
Book: Project Management 101 - 101 Tips for Success in Project Management by Lew Sauder
An entertaining and informative story to help you develop project management expertise Holly Hewitt is facing the biggest challenge of her career. Holly Hewitt has been assigned to manage the merger of two large food products companies. As she faces setbacks and challenges, she learns a few things about project management, and even mentors others on some of her own management and leadership [...]
 
Book: The Deadline - A Novel About Project Management by Tom DeMarco
From prolific and influential consultant and author Tom DeMarco comes a project management novel that vividly illustrates the principles - and outright absurdities - that affect the productivity of a software development team. With his trademark wit set free in the novel format, DeMarco centers the plot around the development of six software projects. Mr. Tompkins, a manager downsized from a [...]
 
Book: Are You Really Healthy? (The Power Principle) by Dr. Sergey Sorin, MD
Not being ill does not mean a person is healthy. Thus, the author, a medical doctor, challenges the currently established, traditional medical concepts while creating a paradigm shift in defining health and wellness based on mind-body-spirit alignment. In particular, the book focuses on the practice of proper lifestyle, including diet and exercise, positive mindset and healthy stress management. [...]
 
Book: Lessons from a Difficult Person - How to Deal with People Like Us by Sarah H. Elliston
The funny thing is that Sarah Elliston never realized she was "a difficult person," -- someone who harangued people until she got her way, threw snip fits and temper tantrums, talked over her bosses and pointed out what she thought were their misconceptions. In her family, where she felt bullied, the only way she knew how to get someone's attention and approval was to voice her opinion and [...]
 
Book: Why is it that my kite won't fly? - The Power of Strategic Project Management by Roberto Rodriguez Esteves
Project Management is, in many ways, like flying a kite. How do you design and construct it so that it's lifted high and strong by the wind? What do you do when it gets snagged in a tree, lands on the roof of a house, or is tangled on electrical wire? How do you retrieve it while keeping it intact? Similar elements come into play when executing a project. Successful delivery may be affected by [...]
 
Book: AGILE Project Management for Busy Managers by Tony Riches
Managers have become skilled at juggling changing priorities. What is different is that customer expectations have changed. People expect shops to be open earlier and later, to get answers on line 24 hours a day, seven days a week, and appointments outside of normal working hours. At the same time there is huge pressure to reduce operating costs, staff numbers and to do more with less. Many [...]
 
Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Piper
Stress is an unpleasant experience with many negative effects on well-being, functioning, relationships and health. You can greatly reduce or even eliminate stress by a shift in thinking that keeps you in control of your thoughts, feelings and life. This book describes how to choose stress-free living for a healthier, happier life. The author includes practical surveys and some poetry to make the [...]
 
Book: E-learning 101 - It's not as tough as it looks by Dr. Liz Hardy
E-learning 101 - the friendliest online study guide ever! Fix your biggest online learning problems in about an hour. E-learning 101 will show you that e-learning is nothing to fear - and might even be fun! Replace anxiety with action using simple, practical strategies. This book was written especially for new students who are taking an online course for the first time. The book is presented as 6 [...]
 


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