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Book: Fitness & Exercise Motivation - Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation by James Atkinson
Without the right mindset, no one will reach their health and fitness potential... That's exactly what Atkinson focuses on in this book. James Atkinson ("Jim"to his readers and friends) knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or [...]
 
Book: ketogenic revolution - Get More Energy, Higher Metabolism, Faster Weight Loss with Less Cravings and Less Hunger! Lose 20 Pounds In 20 Days! by dov ...
S i ntifi research has proven th t you can l weight much faster if you reduce your rb h dr t intake to the bare-minimum,whil at the same time in r ing your f t int k . This is because your bod n d n rg f r it tivit .And this energy is gotten rim rily fr m rb h dr t ,th n fat nd protein S when you limit your body's rb h dr t int k ,youpush ur b d t r h f r lt rn tiv sources of energy,and a major [...]
 
Book: Home Workout For Beginners - 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life by James Atkinson
Your fitness and weight loss journey starts right here! Find the empowerment that you have been looking for. It really has been a life changer for many readers, helping them not only to find a progressive beginner workout routine, but also helping to create a mindset that will drive them to achieve their fitness and weight loss goals. Now its your turn! Lucy Croft "As usual, Jim has written and [...]
 
Book: The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous by Daniel Lynn Wallen
Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness! "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat loss, and in this book he discusses: -Why you must know your desire or Why to get fat loss results -Finding motivation to begin a [...]
 
Book: No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore
Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In "No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting" fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren't the answer to your weight loss challenges. In this book, the fourth book in the "60 Second System [...]
 
Book: Pilates Evolution - The 21st Century by Judd Robbins
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when [...]
 
Book: Make Fitness A Priority - How to win the fight against your excuses by Chad Austin
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can't make our own health a priority at the moment. We use these obstacles as [...]
 
Book: The Simple Six - The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins
Amazon #1 New Release in the Genre! Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only [...]
 
Book: 27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go [...]
 
Book: I've Said It All Before by Mario Colao
This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about self-help or motivation (even though it's those things too.) Nope, it's about something more. It's me getting as personal as I possibly can in order to show you that [...]
 
Book: Shapeshifter by Casey Hatfield
This read helps anyone who is inspired to live a healthy lifestyle achieve diet and fitness goals! Astonishing insight on legit planning, exercise and diet techniques will positively send you on your way to a happier healthier you. Tired of hearing about harsh workouts that leave you aching and drained? Not to mention strict diet plans that some may assume is the only way to eat healthy! Well I [...]
 
Book: Hiking NJ Trails -- Hunterdon County & Beyond - You Can Get There From Here Too by Alice Oldford
Are you eager to embrace the outdoors and what Mother Nature has to offer, get your family involved or perhaps learn some local history? You can find what you need in Hunterdon and the surrounding Counties. Check out Taylor Steelworkers Historic Greenway in High Bridge, a wonderful source of history dating to the Revolutionary War. For an environmental lesson, try Merrill Creek Reservoir in [...]
 
Book: You Can Get There From Here - Hiking Hunterdon County Trails by Alice Oldford and Sue Dziamara
What are you looking for in a hiking trail -- a place to reflect, a place to engage friends for lively conversation and debate, a place to spend quality family time . . . Whatever you seek in a hiking trail, it is right here among the trails within Hunterdon County. Our trails offer a wide variety of distances, hiking levels and scenic views.Sunnyside near the 9-11 Memorial is an ideal place to [...]
 
Book: My Husband is NOT a Vegetarian by Sharon Rouco
My Husband is NOT a Vegetarian is comprised of Vegetarian and Omnivore recipe solutions to create a succulent dish to satisfy both. My Husband is NOT a Vegetarian cookbook demonstrates how to prepare a Vegetarian recipe and convert it to a Meat | Chicken | Seafood dish. Utilizing fresh ingredients helped create easy to follow instructions.
 
Book: Lose Weight, Feel Great - How I Lost Over 60lbs. with the Help of a Personal Trainer by Kevin R. Given
Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the [...]
 
Book: Type 2 Diabetes The Owner's Manual by Daryl Wein
Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage Type 2 Diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with Type 2 Diabetes while studying to become a Physician Assistant. That's when he found out that, despite Type 2 Diabetes making up the vast majority [...]
 
Book: Exercise Your Health by Chris Churan, MS
Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.
 
Book: Kick Your Fat in the Nuts by T.C. Hale
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand [...]
 
Book: LIGHTEN UP NOW - The Grady Diet by Grady Miller
LAUGH & LOSE: If Grady can lose seventy pounds and seven pants sizes, anybody can, brother. A few jaw-droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales. A fun-to-read, concise blueprint for "regimen change," Lighten Up Now: the Grady Diet turns conventional diets on their heads. This brief book will become your constant companion [...]
 
Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]
 
Book: A Pilates Primer - The Combo Millennium Edition by Joseph Pilates & Judd Robbins
This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to [...]
 
Book: Health? your way ! by Dr. Anat Feldman
Do you want to be healthier? To embrace a healthy life-style and really feel good about yourself? Find your own voice and better your life physically, emotionally and spiritually. Humankind is on a quest for a longer, healthier, and better life. It's an issue well discussed on TV shows, magazines, books, and websites. It seems as if every minute a new health study appears before the public to [...]
 
Book: How To Stick To A Diet - The Ultimate Guide To by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower. You're about to discover... Why [...]
 
Book: I Want What She's Having, Now! by Tora Cullip and Donna Richards
I Want What She's Having, Now! is a no-nonsense, relatable call to action for people wanting to lose weight and become the healthiest version of themselves, both inside and out. Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting [...]
 
Book: Weight Loss for the Busy and Broke by Suzanne Struthers
How a working mother with more sense than cents lost over twenty pounds! A wife, mother, and full-time cubicle dweller, whose budget is so tight she literally counts pennies, details how she recently lost twenty pounds while struggling with a hectic work schedule, motherhood and little to no disposable income. Topics range from the low calorie options available at the various fast food chains [...]
 
Book: Say 'So Long' To Your Knee Pain by Siobhan France
Say "So Long" To Knee Pain is for anyone who experiences knee pain when going up and down the stairs. This easy to read ebook describes a common movement pattern that causes the pain but also suggests ways to improve it. This book was inspired by the many patients I have treated with knee pain and the majority of them complained of pain when going up and down the stairs. There was a common [...]
 
Book: The Body Book by Lilian Nickson
This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of [...]
 
Book: Ridiculously Happy! - The Secret to Manifesting the Life and Body of your Dreams by Carol Whitaker
Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it's coming from right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and, by doing so, achieve your lifelong dreams. [...]
 
Book: Body and Soul - The necessity of food by Shannon Gilmour
Food is a personal journey for all of us. It's something we love to hate but hate to love as we struggle to let go of the want for food realizing we desperately need it. While science has claimed to reveal all of food's secrets there is one secret yet to be discovered. It's a discovery that will change your life as it is a discovery that enables you to live in health and longevity to stand in [...]
 
Book: The Healing Art of Sports Massage by Joan Johnson
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter [...]
 
Book: BREAKING GOOD - Managing Flatulence For Better Health And Confidence by Chuks Ajuzie
Breaking Good is a good awareness book about discoveries made by an author who spends majority of time on things relating to health and fitness. He has an intuitive grasp on the effects of flatulence and steps to manage it as it has huge roles in ones well-being. Have you ever wondered why your knees aches sometimes even when you have not sustain any recent injuries ; Why you get cranky with no [...]
 
Book: Living Fit After Fifty - A Guide For the Post-Menopausal Woman by Carol Ann Haines
Post-menopausal women battle fatigue, stress, and weight gain, especially belly fat, according to the "International Journal of Obesity." But, unlike our mothers, our generation wants to fight back. For us, sixty is the new forty. But, where do we go for our battle plan? Unable to find a program addressing the specific fitness needs of post-menopausal women, author and woman living fit after [...]
 
Book: Live the Eternal Life Adventure in 8 Chapters and Avoid Death by Paul Leonard Foskett
The book is about a struggle within the mind of the human race to evolve to the next level of understanding. The author wishes to convey the message that with the right mental approach the human race has the ability to evolve into a new devolved species that has the ultimate control over its physical and mental powers. A story of love and understanding in ones own mind to appreciate the great [...]
 
Book: Aging is Preventable by Walter Parks
The unraveling of our genes by the Human Genome Project and follow on findings clearly showed the causes aging and gave us clues of how to prevent aging. We know that there are two principal causes of aging: the shortening of the telomere genes at the ends of our chromosomes each time a cell divides to replace itself and the decrease in hormone levels as we age. A series of tests have proved that [...]
 
Book: HEALING FOODS - Practical Guide to the Health Benefits and Medicinal Properties of Food by Naya Lizardo
Health starts with food! Discover how you can reduce or eliminate your medical symptoms by simply changing the foods you eat. HEALING FOODS is an practical guide to the health benefits and medicinal uses food. Covering 40 of the most antioxidant rich, vitamin and mineral-packed superfoods around, this book will show you what foods to eat to help you live longer, reduce your need for medications, [...]
 
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