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Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation by Arwen Jayne
A short and simple do-it-yourself straightforward experiential guide to yogic meditation and relaxation for straightforward people. It's for those who want to practise meditation for its benefits without having to join a religion or attending expensive retreats and without having to learn a heap of Sanskrit words or obscure terms. Terms that are given are fully explained and are provided for [...]
 
Book: 5 Secrets to Help You Solve Problems and Relax by Dr. Kathy Seifert
The forward of this book is by Karl LaRowe, MA, LCSW, international speaker and consultant on compassion fatigue. He, like others, recognizes that we all can use a little more relaxation. Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and and take a new perspective on what is right with your life. Hold on to positive thoughts and [...]
 
Book: Time For Me - From Stressed-Out Mom to Joy Magnet in 3 Simple Steps by Dr. Shannon South
Time for Me: From Stressed-Out Mom to Joy Magnet has been described by psychologists as "effective as 12 therapy sessions". Dr. Shannon South, Western NC's Best Therapist and Best-selling Author, shares with you, through her videos, an eye-opening quiz and these 3 simple yet powerful steps, the tools and support you need to cultivate more permanent joy in your life with great ease immediately. [...]
 
Book: Abundance Is For You Too - Experience an Abundant Life in 5 Simple Steps (Applying the God Formula) by Kristopher Lane
Learn How To Manifest Abundance in 5 Simple Steps in this one hour short read Abundance in five simple steps! Is it really possible for you? Let me say at the outset, the answer is a resounding yes; you TOO can live an abundant life beyond all your wildest dreams. It is not just possible, by following the five scientifically proven steps outlined in this short abundance book, you can actually be [...]
 
Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra
EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and [...]
 
Book: Acting Out Yoga Presents - Harvir in the Amazon by Danielle Palli
The Acting Out Yoga Series was born out of a need to find creative ways to engage young yoga students in class. Each book provides lesson plans for teachers to guide children through a "fantastical" fairy tale story while facilitating their ability to quickly learn asanas (poses). Thanks to the talents of artist Jessica Lynn Clark, these watercolor illustrations also provide the perfect backdrop [...]
 
Book: PUPPY LOVE! Adult Coloring Book - Release Your Inner Artist! by 101 ARTISTS
PUPPY & Dog LOVERS! Adult Coloring Book, For Relaxation, Stress Reduction - RELEASE YOUR INNER ARTIST! Dog and puppy lovers, get creative as we invite you to express yourself with these fun and playful (too cute!) images of puppies, dogs and original design images for hours of coloring fun and relaxation. Inside you'll find many images for your art activities. Spend your time using color to [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these [...]
 
Book: The Road to Sampson's Quarry (A Sampson's Quarry Mystery - Book One) by Sophie Tucker
Some days you just can't win... All Haley Gardiner wants to do is take a couple of weeks off to visit her best friend for some serious girl talk, as well as some overdue rest and relaxation. She soon finds out that with a nagging mother, an evil boss, and her best friend's brother, it may not be as easy as she had planned. You can't always get what you want... Haley grew up with Lucas Caldwell, [...]
 
Book: Give Back the Pain - Emotional Healing through Source Completion Therapy by Robert Bleck
Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT)."To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and [...]
 
Book: Lt. Commander Mollie Sanders by Phyllis Zimbler Miller, Mitchell R. Miller
Lt. Commander Mollie Sanders is a U.S. Navy officer who has striven to be the best even if it earns her enemies. A graduate of the Naval Academy, she's on the Navy's pistol team, she fenced saber in college, and she does t'ai chi for relaxation. She's also an electronic weapons officer and is tasked with coming up with new weapons designs at STORC - Special Tactics and Operations Research Center. [...]
 
Book: The Land of Reverse - Where Sleep is Just a Matter of Letting Yourself Go... by Dave Michael Manousos
The Land of Reverse by Dave Manousos This fantastic bedtime story is about Sam, an overbooked 9-year-old wound up too tight to fall asleep. Even counting sheep doesn't help. By pretending to fall asleep, Sam falls into a backwards land where everything is flip-flop, opposite and reverse. Through this exercise he discovers a relaxation technique to fall asleep more easily. Between each dream [...]
 
Book: The ROMANCE of CUNNILINGUS Tips and Techniques from Both Sides of the Tongue by J.R. Luxor
The Romance of Cunnilingus, Tips and Techniques from Both Side of the Tongue, is self descriptive in that J.R. Luxor combines a How-To book of sex techniques and tips with a discussion of the philosophy that creates a sexual-spiritual connection. If you want a greater intimacy with your partner, this book uses the act cunnilingus to demonstrate concepts such as devotion - unreciprocated giving. [...]
 
Book: The Courage To Love (Love On The North Shore Book 1) by Christina Tetreault
Sean O'Brien sacrificed his future for his family. Now it's his turn to find love and happiness. Eighteen years ago Sean became the man of the house when his father walked out on the family. Without a second thought, he put his own hopes and dreams on the back burner and took care of his mom and younger sister. Now the co-owner of a successful bed and breakfast, Sean has accepted his position in [...]
 
Book: Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown
Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into [...]
 
Book: Night Watch by Mary Montague Sikes
What has Lily "walked" into...? From the moment Lily's plane lands in tropical Trinidad, things go awry. She planned for rest, relaxation and photography, but instead faces mistaken identity, a gun running operation and danger. Her transportation to her lodging does a no show, and she is mistaken for someone named Katherine by Kyle Warren. Putting the unsettling feelings of her trip and recent [...]
 
Book: Carried Away by Love - Sweet Romance Collection - Book 1 by Rebecca J. Vickery
Three novellas of sweet romance by the author of "Looking Through the Mist" and "Following Destiny" to carry you away to a place of enjoyment, relaxation, and love. Clint's Choice ~ Clint Sanders, rancher and horseman, loses the woman he loves to bright lights and a modeling career. He thought she was a happy bride-to-be two years ago, but two days before the wedding she ran away. The bright [...]
 
Book: Law of Attraction Shortcut Secrets - A powerful approach to reprogram your mind for prosperity with Hypnosis, NLP & Brainwave Entrainment by Maria McMahon
Why does success always seem to be so elusive - just beyond your reach? The answer isn't just trying harder, getting more education, or trying to play the corporate games. Sustained happiness and success in all ten categories of life Including Relationships, Career, Family, Friends, Finances, Health, Life Balance and more, can be yours, if only you know some of the secrets that are already [...]
 
Book: My Plan to Ruin Your Life - The first workbook written by your addiction by Ken Montrose
My Plan To Ruin Your Life is a workbook geared to help people struggling to see how their addiction controls them. The voice of the workbook is the reader's addiction. ADDICTION'S INTRODUCTION - Don't be mad, I'm here to improve your chances of staying sober. I wrote this workbook to tell you exactly how I plan to destroy your life, just to see if that would make the game a little more [...]
 


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