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Book: What Is Fat For? Re-Thinking Obesity Science by Ignatius Brady
Obesity science has reached a crossroads: The carbohydrate hypothesis is poised to overtake "calories in, calories out" as the predominant understanding of weight gain. Physicians, dietitians and trainers have come to treat "carbs are bad" as a new gospel, preaching a lifestyle that strays very far from the true scientific consensus. In "What Is Fat For?" Ignatius Brady, a weight loss physician [...]
 
Book: I've Said It All Before by Mario Colao
This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about self-help or motivation (even though it's those things too.) Nope, it's about something more. It's me getting as personal as I possibly can in order to show you that [...]
 
Book: We Have Got It All Wrong! Our Failed "Sick-Care System" by James R. Granger
Dr. Granger discusses the need to change our approach to health care. Obesity, Cancer, pharmaceuticals, the use of vaccines, medical marijuana and other controversial aspects of our current "health care" system are discussed. Dr. Granger also provides suggestions for improving individual health and our health care system as a whole. Many revealing facts about the pharmaceutical industry, the [...]
 
Book: Happy Looks Good on You, Babe - How to Stand Up After Life Knocks You Down by Kristina Richie
Kristina, an adoptee, struggled with emotional issues directly related to her adoption throughout her adolescence and young adulthood. As a result, she made life decisions that would ultimately backfire, leaving her to pick up the pieces of her life and move forward. Kristina found herself a three-time divorced single mom of four by the age of 30, struggling with identity issues and feeling like [...]
 
Book: If You Take a Horse to the Gym by Sylvia Andrews
Nessie, a nine year old girl, has a problem with emotionally related weight gain and so does Tessie, the horse she loves. But what happens when she takes Tessie to the gym. In this book they learn how to lose weight, eat right, and have fun doing it. A humorous treatment of the serious issue of childhood obesity. Great for grade school children or for parents to read to younger children. [...]
 
Book: Fat Boy Thin Man by Michael Prager
Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable [...]
 
Book: The Quick and Easy Sleep Apnea Book by Gautam Soparkar, MD
If you have sleep apnea, think you might have it, or know someone who does, th is award-winning book is for you! The Quick an d Easy Sleep Apnea Book has been honored with a Readers Favorite Silver award an d a final is t position in the International Book Awards. Sleep apnea is a relatively new subject in health care. It is very common an d is associated with m an y other medical conditions, [...]
 
Book: How to be Schoolgirl Skinny - Eat Your Cake and Have Your Figure Too! by Dr. Crystal Green
How to Be Schoolgirl Skinny: Eat Your Cake and Have Your Figure Too! is a revolutionary weight loss and health management book based on the Schoolgirl Skinny Program, which is a dietary lifestyle solution developed by Health and Wellness Expert Dr. Crystal Green. If you are interested in losing weight and managing health conditions such as Type 2 Diabetes, High Blood Pressure, and High [...]
 
Book: Food as an Idol - The Types, Causes, Consequences, Conquering, and Prevention of Disordered Eating by Pamela K Orgeron
The best-selling book for ABC's Ministries, Food as an Idol: Finding Freedom from Disordered - Eating published in 2017 offers hope and practical methods to overcoming and preventing disordered eating. This book is an adapted version of that book intended to reach a broader audience, especially classroom educators. The first book entitled Food as an Idol was born out of the author's own struggle [...]
 
Book: Get Your Sparkle Back - 10 Steps to Weight Loss and Overcoming Emotional Eating by Silvana Siskov
Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around. Do you want to discover how to free yourself from the dietary trap and create the mindset needed to move forward into a healthier life? Get Your Sparkle Back is a great read for women of any age, and it provides the education and [...]
 
Book: Exercise Your Health by Chris Churan, MS
Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.
 
Book: Living Fit After Fifty - A Guide For the Post-Menopausal Woman by Carol Ann Haines
Post-menopausal women battle fatigue, stress, and weight gain, especially belly fat, according to the "International Journal of Obesity." But, unlike our mothers, our generation wants to fight back. For us, sixty is the new forty. But, where do we go for our battle plan? Unable to find a program addressing the specific fitness needs of post-menopausal women, author and woman living fit after [...]
 
Book: Sugar Addiction - How to Overcome a Sugar Addiction the Natural Way by Gabby Roles
We are all surrounded by sugar. It is in almost everything that we eat. This makes it very difficult to maintain long-term good health. In fact, many of us have a sugar addiction without even realizing it. If you are a sugar addict, "Sugar Addiction: How to Overcome a Sugar Addiction the Natural Way" will help you learn how to overcome your addiction. This book will provide you with the basis [...]
 
Book: The Alternative Medicine Cabinet by Dr. Kathy Gruver
This book is a must-have for anyone seeking to expand their knowledge of natural health and mind/body medicine, written in an easy to understand and informative way. The Alternative Medicine Cabinet covers a wide range of modalities such as massage techniques, homeopathics and Bach Flower Essences, and also provides natural solutions for common ailments like stress, back pain, sleep issues, and [...]
 
Book: ADDED SUGARS THE SLOW POISON - Discover the Cumulative and Deadly effects of Added sugars used in Processed food by Srividya Bhaskara
CAN YOU NAME ONE SINGLE FOOD ITEM WHICH IS SWEET YET ACTS LIKE A *SLOW POISON* FOR YOUR BODY? ANSWER: ADDED SUGARS. Yes! ADDED SUGARS is the Most important ingredient,which is damaging the health of entire Modern society. Did you know that around 74% of the processed food items available in the super markets contain ADDED SUGARS? Did you know that over 20 million children are suffering [...]
 
Book: Procrastination by Thab'sile Thabang Ledwaba
This book is a real game- and life-changer if ever there was one! It is a true revelation that: Procrastination if not known, dealt with and conquered, can have serious consequences like locking your potential, loss of time and great opportunities, disempowering you, hindering your progress and prosperity in your professional and personal life. When procrastinating you fail to make a simple [...]
 
Book: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting by Robert Dave Johnston
It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any [...]
 
Book: Food as an Idol - Finding Freedom from Disordered Eating by Pamela K Orgeron
In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered eating in today's [...]
 
Book: Clean Eating - 1000 Anti Inflammatory Clean Eating Recipes - Intuitive Eating, Clean Eating Cookbook including the Best Instant Pot, Paleo and Air Fryer ...
These 1000 Recipes are the fundamental key to renewed health, improved wellbeing, a fresher, younger body and a new lease of life An incredible range of flavours that aim to please every palate with lasting improvements in auto-immune conditions Finally, we have a practical and effective answer to the problems of an over-active inflammatory system. It should come as no surprise to learn that the [...]
 


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