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Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to [...]
 
Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about [...]
 
Book: The Art of Balance - Staying Sane in an Insane World by David J. Bookbinder
Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, [...]
 
Book: Healing Your Life with Water - How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz
This is a ground breaking book that reveals the surprising key to feeling better, looking younger, living longer and CHANGING THE WORLD - using your Mind, Body and Water Connection. If you want to feel and live better, read on ... You are made up of 70% water in essence, you are a body of water. Taking care of your inner water has a greater effect on your health and the world than you ever [...]
 
Book: Eat Your Anxiety Before it Eats You - 5 Super Foods You Must Eat to Eliminate Anxiety by Shawna Sparlin
Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stressed out and anxious people! Over 70% of Americans feel one or more symptoms of anxiety every day! Every time you turn on your television there is a new commercial for another miracle drug that will cure your anxiety, stress and depression. But if [...]
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these [...]
 
Book: You Can Leave The State Of Anxiety And Other Lousy States For Good by Pearle S. Lake
Did you know that in order to enter the state of anxiety, and other lousy states, you have to participate in the process? Did you also know that the way you participate may be unknown to you? Anxiety is not a punishment but it can feel as though it is. Inside this book you'll find simple strategies that can help you change a go nowhere state, to a resourceful state. You'll also learn how choosing [...]
 
Book: The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong [...]
 
Book: Light up Your Soul - Healing from Anxiety and Depression Through Art by Alex K
Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don't know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way [...]
 
Book: Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over [...]
 
Book: Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
HOW TO OVERCOME DEPRESSION IN 30 DAYS - The content of this book is based on well-established life coaching techniques and tips that I have used to overcome depression myself. It teaches you the five key principles to overcome depression: ATTITUDE: The Way To Change Your DIRECTION - AWARENESS: The Way To Change Your HABITS - FOCUS: The Way To Change Your EXPERIENCE - PURPOSE: The Way To Change [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: The Psychology of Music Performance Anxiety by Dianna T. Kenny
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana [...]
 
Book: Cognitive Behavioral Therapy - 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1) by ...
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to [...]
 
Book: Miracles Within - where science and faith merge by Ben Raffi
Most self help and self healing books do not give you the solution but they merely give you suggestions and advice. This book shows you how to overcome physical and emotional issues in a very simple and effective way. Based on proven techniques, not only you will learn different ways of how to help yourself but also will help you to overcome your doubts by many supportive scientific research, [...]
 
Book: A Pinch of Promise (Taste of Romance Book 2) by Elizabeth Maddrey
He never forgot his first love. In the ten years since Ben Taylor last saw Marie, no other woman has measured up. After he meets Rebecca Fisher, the physical therapist rehabilitating his knee, Ben is convinced that she is the same woman he fell in love with so many years ago. She denies it at first, but his persistence causes her to admit the truth. Right before she pushes him away. To escape a [...]
 
Book: Why Am I Scared? - Face Your Fears and Learn to Let Them Go by Trish Taylor
Are you tired of feeling afraid? Do you put on a good show of being confident but inside feel like a fraud? Do you feel like everyone else has it all together? Do you hide your true self? If you wonder why you feel fearful, worried and anxious, Trish Taylor has some answers for you. In this relatable read, she explains how your fears and anxieties are part of your programming. Even if they have [...]
 
Book: Cowboys for a Cause - A Western Romance Anthology Benefiting Covid19 Relief
f you climb in the saddle, be ready to ride... Over twenty-five of your favorite bestselling and award-winning authors have rustled up some sizzling, Grade-A, top quality cowboys for you to enjoy in this epic western romance anthology. From heavy-handed herdsmen to bronco-bustin' bad boys, and every kind of wild, wanton wrangler in between, the heroes of this steamy collection won't be denied, [...]
 
Book: Behind Red Lips by M.R. Smith
Charlotte is afraid of love and of life. Her confidantes are a rubber duck and a diary she calls Rajah. She tiptoes on the edge of the love cliff, but to her an imaginary love life is safer than taking the plunge with a real one. She dreams about men who remind her of her long lost love, Mason, yet when she bumps into him she panics and runs away. Her heart crushed by a long-ago betrayal, [...]
 
Book: The Most Powerful Book of Affirmations Ever Written by Sheldon T. Ceaser, M.D.
One of the nice things about this book is you can take the powerful affirmation presented on the outside back cover for a test drive, before you purchase the book! After reciting the affirmatio - n that she had chosen, and then feeling the positive shift in her body and mind, a friend who is a popular minister/teacher/counselor said in impressed astonishment "These affirmations are truly no [...]
 
Book: Bewbush Playbus by Sue Wickstead
The story of the Bewbush Playbus, a Community Project started in 1980 by the Girl Guides Association using money raised for Her Majesty The Queens Silver Jubilee Celebrations. The photographs and memories contained in this book were used on public display to publicise and promote the work of the project with the aim of generating much needed support and funding. The project operated for many [...]
 
Book: Indies Unlimited - Authors' Snarkopaedia Volume I by K. S. Brooks, Stephen Hise and Laurie Boris
In Volume One of the Authors' Snarkopaedia, sentences have been painstakingly crafted together using nouns, verbs and other words, bringing you paragraphs of text. These paragraphs flow into pages of expert tips, advice and insight for authors at all levels of the publication food chain. Any book can claim to offer this type of information, but they can't give you what sets the Indies Unlimited [...]
 
Book: Chopping Wood & Carrying Water by Paul Wolanin
Recovery from addiction is a marathon, not a sprint! Many recovering folks want what they want, when they want it - and the 12-step program simply was not designed to work that way. Whatever someone might be struggling with - alcoholism, drug addiction, over eating, gambling,depression, anxiety, worry, procrastination - or just about anything else - there IS HOPE and there IS a solution. A [...]
 
Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra
EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and [...]
 
Book: Fail Your Way to Success by Tahar Ali
How to Harness the Power of Positive Thinking in Business! Set your goals high and then learn how to exceed them... Tahar Ali is a self-made entrepreneur and a successful motivational speaker who is also an inventive businessman. From humble beginnings, he created a prosperous career for himself through sheer determination and hard work, and now he shares his vast insight with individuals who [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: Happy Looks Good on You, Babe - How to Stand Up After Life Knocks You Down by Kristina Richie
Kristina, an adoptee, struggled with emotional issues directly related to her adoption throughout her adolescence and young adulthood. As a result, she made life decisions that would ultimately backfire, leaving her to pick up the pieces of her life and move forward. Kristina found herself a three-time divorced single mom of four by the age of 30, struggling with identity issues and feeling like [...]
 
Book: Signs of Hope - Ways to Survive in an Unfriendly World by Douglas A. Bolton
Signs of Hope: Ways to Survive in an Unfriendly World, is a survivial manual for living in a troubled world. It reaches out to all of those who seek answers to questions like, why does God allow bad things to happen, when will I find peace, and what is my purpose in life? This story of author Doug Bolton's journey from extreme dispair to a close relationship with God will encourage those who [...]
 
Book: Brainstorm by Margaret Belle
Audrey Dory hasn't told anyone she can identify the bank robber who literally ran into her during his escape ten years ago. Now he's looking for her. Is it any wonder her anxiety disorder has returned? Audrey not only finds herself in danger, but in jeopardy of losing her best friend, her business, and her police officer boyfriend - all because of the stolen millions. With everything she values [...]
 
Book: The Mind Shaman by Luca Bosurgi
Over the past 20 years, Luca Bosurgi has developed a new way looking at the reasons and solutions for anxiety, depression and addiction. Instead of writing a dry text book explaining his work, he has put the information into story form about a young man named Liam, who is trying to find meaning in his life - he feels caught in an endless cycle where depression and alcohol are holding him back and [...]
 


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