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Book: Shapeshifter by Casey Hatfield
This read helps anyone who is inspired to live a healthy lifestyle achieve diet and fitness goals! Astonishing insight on legit planning, exercise and diet techniques will positively send you on your way to a happier healthier you. Tired of hearing about harsh workouts that leave you aching and drained? Not to mention strict diet plans that some may assume is the only way to eat healthy! Well I [...]
 
Book: MINDFUL EATING - How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by Sarah Jones
Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that [...]
 
Book: Food as an Idol - Finding Freedom from Disordered Eating by Pamela K Orgeron
In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered eating in today's [...]
 
Book: Clean Eating - The Benefits of an Eat Clean Diet by Dottie Copps
Do you know what clean eating means? Are you aware of all of its benefits? Maybe you wonder just what someone eats when they are on a clean eating diet. If you have wondered what the benefits of this diet are and how you can benefit from them, read "Clean Eating - The Benefits of an Eat Clean Diet." You will learn how to begin a clean eating diet, how to stay on the diet without having cravings [...]
 
Book: End Binge Eating Now - How to Stop Binge Eating and Take Control Over Your Life! by Patty Anderson
If You Are Tired Of Living A "Secret Life" That Revolves Around Food, Then... Learn How An Ex Food-Addict From Houston, Texas Created A Proven System To Overcome Binge Eating Disorder Which Allowed Her To Gain Back Control Of Her Life... ... And How You Can Do The Same Much Faster Than You Ever Thought Possible!" Emotional eating. Compulsive eating. Binge eating. Call it what you want, but I [...]
 
Book: Clean Eating - 1000 Anti Inflammatory Clean Eating Recipes - Intuitive Eating, Clean Eating Cookbook including the Best Instant Pot, Paleo and Air Fryer ...
These 1000 Recipes are the fundamental key to renewed health, improved wellbeing, a fresher, younger body and a new lease of life An incredible range of flavours that aim to please every palate with lasting improvements in auto-immune conditions Finally, we have a practical and effective answer to the problems of an over-active inflammatory system. It should come as no surprise to learn that the [...]
 
Book: Food as an Idol - The Types, Causes, Consequences, Conquering, and Prevention of Disordered Eating by Pamela K Orgeron
The best-selling book for ABC's Ministries, Food as an Idol: Finding Freedom from Disordered - Eating published in 2017 offers hope and practical methods to overcoming and preventing disordered eating. This book is an adapted version of that book intended to reach a broader audience, especially classroom educators. The first book entitled Food as an Idol was born out of the author's own struggle [...]
 
Book: The Modern No-Nonsense Guide to Paleo - Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health by Alison Golden
Are you prone to emotional eating or overeating , even food addiction ? Do you start diets, determined to lose weight for the last time, only to give up , over and over and over again? Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change [...]
 
Book: NEVER ENOUGH - A Recovery Workbook - For Addictions and Eating Disorders (Volume 1) by Nina Bingham
Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of [...]
 
Book: Get Your Sparkle Back - 10 Steps to Weight Loss and Overcoming Emotional Eating by Silvana Siskov
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around. Do you want to discover how to free yourself from the dietary trap and create [...]
 
Book: FERMENTED VEGETABLES - Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health by Sarah Jones
Did you know that a healthy gut is critical to your overall health? Did you know that dysregulated gut flora has been linked to autism, depression, autoimmune conditions such as Hashimoto's Thyroiditis, inflammatory bowel condition and type 1 diabetes? If you suffer from thyroid problems, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, brain fog, forgetfulness, [...]
 
Book: 27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go [...]
 
Book: LEAKY GUT NO MORE - 12 Proven Ways to Heal Leaky Gut Naturally - Boost Metabolism, Lose Weight Permanently by Sarah Jones
Suffer from Leaky Gut Syndrome? Looking for an effective way to heal it naturally? Leaky Gut Syndrome is curable. That's the good news. What's even more important, it can be cured naturally and permanently through the right dietary changes and avoiding the nasty foods which aggravate the condition. Now, with Leaky Gut No More: 12 Proven Ways to Heal Leaky Gut Naturally you have the book, which is [...]
 
Book: The Detox Factor - 101 Tips & Tricks To Lose Weight Without Dieting! (Detox Cleanse Book) by Angie Newson
*** AMAZON #1 BEST SELLER - over 22,000 downloads*** (Book length - 34,796 words!) Do you want to lose weight without dieting? THE DETOX FACTOR: 101 Tips & Tricks To Lose Weight Without Dieting! (Detox Cleanse Book) is a simple, easy-to-follow detox-cleanse guide to help you to shed pounds - naturally! You'll learn practical detoxing and fat busting changes you can make straight away. Here are [...]
 
Book: Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, ...
Get in the best shape of your life utilizing Fundamental Nutrition Principles! The Truth Exposed. No Diets. No Fads. No Gimmicks. Only Results! Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't. Reach [...]
 
Book: Vegan Food for Everyone: ABC's of Eating Seeds, Nuts, Fruits and Vegetables by Kristi Nielsen
Vegan Food for Everyone: ABC's of Eating Seeds, Nuts, Fruits and Vegetables is an excellent picture dictionary featuring 150 edible fruits, vegetables and seeds. Expand your knowledge of plant based foods. Learn new fruits and vegetable names. This book explains the different philosophies that underpin eating vegan and points out that even non-vegans are eating vegan food. Although it is not the [...]
 
Book: The man-eating tiger of Yeleswaram - and other tales from my Indian childhood by Rajesh Valluri
Also from the Author Akhi's Bytes and NASA's Flights: Off to Mars - Now on sale on Amazon.com https://www.amazon.com/dp/B01N6R6CB7/ When a man-eating tiger was on the prowl terrorising villagers in the area, the local landlord, or Zamindar as they are called in India, took it upon himself to get rid of the menace. Being an avid hunter with years of experience behind him, he was angry and [...]
 
Book: If I Could Be Like Jennifer Taylor by Barbara Ehrentreu
Carolyn Samuels is obsessed with the idea of being popular. She is convinced that the only thing keeping her from happiness is her too heavy for fashion body and not being a cheerleader. Hyperventilating when she gets nervous doesn't help. When she is paired for a math project with the girl who tormented her in middle school, Jennifer Taylor, she is sure it is going to be another year of pain. [...]
 
Book: On Thin Ice by PJ Sharon
Seventeen year old figure skater Penny Trudeau has secrets. She's not perfect, as hard as she tries to be. With a mother who is dying and a father who treats her like she's invisible, Penny has every reason to lie. To escape the life that is spinning out of control, she falls into the arms of an older boy. But when she lies about her age and he finds out the truth, Penny loses the one good thing [...]
 
Book: The Secret Life - The Bond by Shay Mills
Experience the secret life of Aaron who suffers malicious hands of his stepfather and deals with disguising the abuse from his friends. Appreciate Aaron's highs and lows, along with his undiagnosed bipolar disorder and abusive home life, culminating in a journey of self-discovery. The Secret Life: The Bond transports you into the world fraught with danger, happiness, love, hate, vengeance, hope, [...]
 
Book: I Want Candy by Tiana Laveen
Candy Benet is a smart, attractive, loving, and sensitive woman with a great head on her shoulders. There is just one problem - her sense of direction as it pertains to men takes her down multiple winding roads with dead ends. Longing for a happily-ever-after, Candy attracts numerous men only to have her fairytale ending crash and burn time and time again. As each relationship begins and ends, [...]
 
Book: Never Enough by Denise Jaden
From the author of Losing Faith, a novel about two sisters and the eating disorder that threatens to destroy their family. Loann's always wanted to be popular and pretty like her sister, Claire. So when Claire's ex-boyfriend starts flirting with her, Loann is willing to do whatever it takes to feel special...even if that means betraying her sister. But as Loann slips inside Claire's world, she [...]
 
Book: Featherlight - Hope rekindled by Antje Doehring
Less is more! Paolo had declared. Following which the school heartthrob had dumped her. Since then, Jasmine had wanted only one thing: to become thinner and to be more attractive. When her family sat down for lunch, Jasmine only pretended to eat. She secretly threw most of her food away. She hoped to lose weight with the help of an Internet forum called the "PorcelainGirls". Soon after, becomes [...]
 
Book: Ten-Mile Morning - My Journey through Anorexia Nervosa by Adam Lamparello
Ten-Mile Morning is a true story about a man's battle to overcome his five-year struggle with anorexia nervosa. Written from a painfully honest perspective, Adam Lamparello discusses his past addictions, depression, anxiety, and the emptiness that arose from his lack of self-esteem. This moving memoir details the author's struggle to gain a sense of control and empowerment through dramatic weight [...]
 
Book: Eating God by Roy Anthony Shabla
This is a book of spiritual and ecstatic poetry in the tradition of Rumi. It will change your ideas about spirituality and life. Be prepared to be changed! This is an excellent book for the spiritual-seeker, the soul-searcher, the person experiencing the dark night of the soul. It has been a favorite teaching tool in classes of meditation, yoga, and tai chi. eating God is a cycle of poems [...]
 
Book: Booger Eating Bastards - A Non Politically Correct Novella of Horror by Jay Whales
Booger Eating Bastards is a novella extracted from the novel Marquand Tales, A Non Politically Correct Novel of horror, by Jay Whales. Booger Eating Bastards is about creatures from below the earth who come to our level in order to clean our noses. Marquand Tales is the no holds barred, non politically correct novel of horror about growing up in a small town infected with more than its fair share [...]
 
Book: I Want What She's Having, Now! by Tora Cullip and Donna Richards
I Want What She's Having, Now! is a no-nonsense, relatable call to action for people wanting to lose weight and become the healthiest version of themselves, both inside and out. Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting [...]
 
Book: The Healing Power Of Natural Foods by Sophia Rowe
Different foods have different ways of impacting our health. There's a popular saying that "we are what we eat". The food we ingest into our body will either have a positive or negative effect on us. It's a fact that in this present age, we are surrounded by preserved foods and many other processed foods which are harmful to our health due to the chemical constituent's present in them but only a [...]
 
Book: The Ageless Metabolic Cure - The Science of Looking 20 Years Younger - Natural Hormone Reset - Get Lean and Genetically Clean by Beran Parry
How would you like to look and feel a whole twenty years younger? Can you imagine how great you'll feel when you learn how to turn back the clock and take control of your health, your vitality, your weight and your wellbeing? At age 58, Beran Parry, the author and cover model of this book has achieved that! Your hormones are the secret to so many important health functions. And now you can engage [...]
 
Book: Marquand Tales - A Non Politically Correct Novel of Horror by Jay Whales
Marquand Tales is the no holds barred, non politically correct novel of horror about growing up in a small town infected with more than its fair share of things that go bump in the night. The residents of Marquand battle witches, in bred red necks, fake police officers and aliens from other planets. They then have their morning coffee and continue the day battling monsters from below the earths [...]
 
Book: Ben, Zach and Chelsea Make Crepes by Mae Segeti and Nic Monty
Let's Make Crepes: There's no question that kids love to help out in the kitchen. Let's Make Crepes tells the story of Ben, Zach and Chelsea as they help their mother make one of their favorite dishes of all time ... crepes! Ben, Zach, and Chelsea love their Mom's cooking. And they get really excited when she's making crepes, those deliciously thin pancakes from Europe. One day, Mom allows the [...]
 
Book: If You Take a Horse to the Gym by Sylvia Andrews
Nessie, a nine year old girl, has a problem with emotionally related weight gain and so does Tessie, the horse she loves. But what happens when she takes Tessie to the gym. In this book they learn how to lose weight, eat right, and have fun doing it. A humorous treatment of the serious issue of childhood obesity. Great for grade school children or for parents to read to younger children. [...]
 
Book: Anti-Inflammatory Diet - Your Pathway to Looking and Feeling 10 Years Younger by Beran Parry
Turn Back Time Naturally Discover a younger, fitter and more vigorous version of yourself If you've ever considered the possibility of turning back the hands of time and rejuvenating your body from top to toe, there is today a much safer and better alternative to the surgeon's knife. Now it's possible to discover a younger, fitter and more vigorous version of yourself through the simple yet [...]
 
Book: Body and Soul - The necessity of food by Shannon Gilmour
Food is a personal journey for all of us. It's something we love to hate but hate to love as we struggle to let go of the want for food realizing we desperately need it. While science has claimed to reveal all of food's secrets there is one secret yet to be discovered. It's a discovery that will change your life as it is a discovery that enables you to live in health and longevity to stand in [...]
 
Book: The Selfie - Adolescent/Teen Girl Self Development by Juanita Baskerville Tischendorf
The Selfie is destined to become one of the best self-help books ever published behind "How to Win Friends and Influence People", written by Dale Carnegie . It is geared toward Adolescent/Teen girls. With 20 step by step lessons in self-development the book is thorough. These lessons help you tailor the information to you. This is done through the use of charts and diagrams and with the backbone [...]
 


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