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Book: Nutrition Simplified - A Realistic 7 Step Workbook to Jump Start Your Metabolism by Betsy Markle
Nutrition Simplified is a realistic step by step workbook and easy to implement resource guide written by an experienced nutritionist. It includes meal and snack plans, shopping lists, eating out guide, and much more. If you are motivated to improve your nutrition and health but not sure where to start, this workbook contains invaluable information outlined in a way that yields success. After a [...]
 
Book: Adenomyosis - A Significantly Neglected and Misunderstood Uterine Disorder by Maria Yeager
What is adenomyosis?? A lot of people will ask that question when they see the title of this book, and that is the reason it was written. I personally lived with this uterine disorder for seventeen years before I finally received a correct diagnosis after my hysterectomy. Adenomyosis is a disorder of the uterus that causes very heavy menstrual bleeding, painful abdominal cramping (comparable to [...]
 
Book: FERMENTED VEGETABLES - Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health by Sarah Jones
Did you know that a healthy gut is critical to your overall health? Did you know that dysregulated gut flora has been linked to autism, depression, autoimmune conditions such as Hashimoto's Thyroiditis, inflammatory bowel condition and type 1 diabetes? If you suffer from thyroid problems, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, brain fog, forgetfulness, [...]
 
Book: Anti-Inflammatory Diet - Your Pathway to Looking and Feeling 10 Years Younger by Beran Parry
Turn Back Time Naturally Discover a younger, fitter and more vigorous version of yourself If you've ever considered the possibility of turning back the hands of time and rejuvenating your body from top to toe, there is today a much safer and better alternative to the surgeon's knife. Now it's possible to discover a younger, fitter and more vigorous version of yourself through the simple yet [...]
 
Book: Anti Inflammatory Diet - 1000 Anti Inflammatory Recipes by Mercedes Del Rey
1000 Healthy and Delicious Anti Inflammatory Recipes with Easy to Follow Directions Turn on your fat-burning metabolism to free yourself from those extra pounds One of the serious conditions that afflicts millions of people around the world today is an over-active inflammatory response system, a source of daily misery that is usually attacked with a cocktail of medications that often produce a [...]
 


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