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Book: Acting Out Yoga Presents - Harvir in the Amazon by Danielle Palli
The Acting Out Yoga Series was born out of a need to find creative ways to engage young yoga students in class. Each book provides lesson plans for teachers to guide children through a "fantastical" fairy tale story while facilitating their ability to quickly learn asanas (poses). Thanks to the talents of artist Jessica Lynn Clark, these watercolor illustrations also provide the perfect backdrop [...]
 
Book: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: The Art of Focus - How To Eliminate Stress, Boost Your Confidence, And Reach Your Goals by Art S. Lieberman
Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters... easily? Have you wanted to change the way you think for a while, but didn't know where to start? Are you tired of getting stuck and not knowing what to do do next? If you want more out of your own life quickly - you need to [...]
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Peacemaker - an Adult Coloring Book (Volume 3) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 3" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page [...]
 
Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these [...]
 
Book: Peacemaker - An Adult Coloring Book (Volume 2) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 2" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page so [...]
 
Book: Peacemaker - An Adult Coloring Book by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page so you [...]
 
Book: The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress. It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our [...]
 
Book: Why Am I Scared? - Face Your Fears and Learn to Let Them Go by Trish Taylor
Are you tired of feeling afraid? Do you put on a good show of being confident but inside feel like a fraud? Do you feel like everyone else has it all together? Do you hide your true self? If you wonder why you feel fearful, worried and anxious, Trish Taylor has some answers for you. In this relatable read, she explains how your fears and anxieties are part of your programming. Even if they have [...]
 
Book: The Most Powerful Book of Affirmations Ever Written by Sheldon T. Ceaser, M.D.
One of the nice things about this book is you can take the powerful affirmation presented on the outside back cover for a test drive, before you purchase the book! After reciting the affirmatio - n that she had chosen, and then feeling the positive shift in her body and mind, a friend who is a popular minister/teacher/counselor said in impressed astonishment "These affirmations are truly no [...]
 
Book: The Art of Balance - Staying Sane in an Insane World by David J. Bookbinder
Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, [...]
 
Book: Indies Unlimited - Authors' Snarkopaedia Volume I by K. S. Brooks, Stephen Hise and Laurie Boris
In Volume One of the Authors' Snarkopaedia, sentences have been painstakingly crafted together using nouns, verbs and other words, bringing you paragraphs of text. These paragraphs flow into pages of expert tips, advice and insight for authors at all levels of the publication food chain. Any book can claim to offer this type of information, but they can't give you what sets the Indies Unlimited [...]
 
Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra
EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and [...]
 
Book: Healing Your Life with Water - How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz
This is a ground breaking book that reveals the surprising key to feeling better, looking younger, living longer and CHANGING THE WORLD - using your Mind, Body and Water Connection. If you want to feel and live better, read on ... You are made up of 70% water in essence, you are a body of water. Taking care of your inner water has a greater effect on your health and the world than you ever [...]
 
Book: Conquer your Stress with Mind/Body Techniques by Dr. Kathy Gruver
According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress. In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body's [...]
 
Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Piper
Stress is an unpleasant experience with many negative effects on well-being, functioning, relationships and health. You can greatly reduce or even eliminate stress by a shift in thinking that keeps you in control of your thoughts, feelings and life. This book describes how to choose stress-free living for a healthier, happier life. The author includes practical surveys and some poetry to make the [...]
 
Book: The best day for adventures - Awesome friendship story for kids by Katy Ant
The NEW amazing story about the smart and funny Little Dragon Princess named Stacy and her wonderful adventures in a human world! With 4400 words and 11 vibrant illustrations! Stacy lives in the Hidden World in the center of the Bermuda Triangle with her parents and younger brothers. Stacy has never seen the outside world, so, as her curiosity and frustration grow, she decides to take matters [...]
 
Book: Hungry Kids Camp Fire Cookbook (Busy Kids, Happy Kids 1) by Deb Graham
"Hungry Kids Camp Fire Cookbook" by Deb Graham is loaded with over one hundred recipes with easy-to-follow directions and wholesome ingredients - This easy-to-pack book offers easy, delicious camp food for any family, scout troop, homeschool, and backpackers alike. Above all, make sure camp food is fun and plentiful---camping makes everybody hungry! Kids will be amazed at what they can make, with [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Time Out for Patches by Kristi Nielsen
Patches, grew from a baby to a curious and hungry goat. He explores the neighborhood and has to be rescued by the Fire Department and then by Animal Control. He serves his time out but seems to never learn. Despite the trouble he causes, he is much loved by the young girl who owns him. When she receives a time out for throwing her soccer ball in the house and breaking a vase, she wants to serve [...]
 
Book: The Single Mother - Stress Less & Thrive by Shirelle Brown
This is a book about how I, as a young single-mother, through God's help is raising 2 children, one of which has progressed on to college, overcame the barriers and statistics placed by society in being a single-mom. I was inspired to write this book because I see so many young mothers who don't really have a clue as to how to relate to their child and I wanted to help to break the generational [...]
 
Book: Keeping Your Kids Safe What Parents Don't Tell Their Kids (The Tough Love Series) by Kevin P. Jackson
Today's parents need all the help they can get. Your kids do, too. Where can we find the simple truth about one of life's most important jobs - parenting? How can we boil down difficult situations to their bare essences, and communicate these truths to our children? How can we keep them safe? Simply put and straight from the heart, "Keeping Your Kids Safe - What Every Parent Needs to Know" is a [...]
 
Book: Dark Water - Healing From Stress After Trauma by Opal Rose
Healing from posttraumatic stress isn't easy. It takes courage, honesty, and determination. This is a journey forward with a poignant awareness of compassion and kindness, and with the healing of biology, mind, and soul. You'll grow, and your spirit will expand. Dark Water: Healing from Stress after Trauma suggests that healing encompasses the whole person that is you. Paths toward healing run [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: Living With Stress by Marta Merajver-Kurlat
This is the first book of a series intended to provide readers with tools to help them address life issues using self-knowledge. Explaining notions that discussed but infrequently explored, the series offers insight and practical advice for achieving meaningful changes. Making use of well-proven techniques, Living with Stress discusses the ways in which we perceive the world and how different [...]
 
Book: Soaring As A Parent - Secrets To Being Great by Dr. Judith Rolfs
Soaring As A Parent, Secrets to Being Great is written by a professional marriage and family counselor Dr. Judith Rolfs. Her suggestions will help you raise children you'll love to be around and proud to take anywhere. This is a unique book of information, workable ideas and activities designed to get you where you only dreamed you could go as a parent. Mindless parenting doesn't work. Purposeful [...]
 
Book: 10 World Wonders (Kids Books For Young Explorers Book 1) by Gene Lipen
"Kids Books have a great addition in this fun and unique adventure around the World!" The 10 World Wonders will amaze kids and get them excited about the wonderful places that exist on our planet! Arthur is a happy, full-of-energy dog that just can't sit still. He loves to travel, meet new peoples, and visit amazing destinations. Join Arthur on this exciting, fun-filled and rhyming adventure [...]
 


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