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Book: The Mediterranean Diet Recipe Book - Gracie's Guide to Healthy Meals (Gracie's Italian Living Series) by Mike Angarola
The Mediterranean Diet Recipe Book - Gracie's Guide to Healthy Meals is the third eBook in our Italian Living series. More of a lifestyle book than a recipe collection, we share with you healthy Mediterranean meals and provide tips on changing your life through good eating habits. This old world, traditional way of approaching diet is sure to help you lose weight, keep it off, feel good, and [...]
 
Book: Mediterranean diet for beginners - 55+ Easy Healthy Recipes for Natural Weight Loss by Ellen Branson
Are you tired of excessive weight gain? Do you want to adapt to an efficient diet plan that makes you lose your weight? Do you wish to master cooking and serve yourself and your loved ones with the most finger licking recipes and quickly? All these questions have a single answer, and we are going to break it down for you effectively. Just turn over a few more pages and change your lifestyle! This [...]
 
Book: The Healing Power Of Natural Foods by Sophia Rowe
Different foods have different ways of impacting our health. There's a popular saying that "we are what we eat". The food we ingest into our body will either have a positive or negative effect on us. It's a fact that in this present age, we are surrounded by preserved foods and many other processed foods which are harmful to our health due to the chemical constituent's present in them but only a [...]
 
Book: Eat Your Anxiety Before it Eats You - 5 Super Foods You Must Eat to Eliminate Anxiety by Shawna Sparlin
Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stressed out and anxious people! Over 70% of Americans feel one or more symptoms of anxiety every day! Every time you turn on your television there is a new commercial for another miracle drug that will cure your anxiety, stress and depression. But if [...]
 
Book: Five Reasons You get Sick - How to STAY Healthy by George J. McClelland
There are at least five reasons you get sick and all of them can be eliminated or modified. If you want to be healthy you have to do certain things or disease will eventually result. Your health is your most valuable asset. Unhealthy food and drink always damages you but you may not realize it for years. Diseases that once belonged to the elderly are not present in the young and middle age. The [...]
 
Book: Peaceful Mind, Skinny Body by Sudesh Abrol
WHEN WE SEEK HAPPINESS IN WORLDLY THINGS WE ARE VERY POOR. WHEN WE SEEK HAPPINESS IN CONSCIOUSNESS WE BECOME VERY RICH a quote from PEACEFUL MIND, SKINNY BODY This book is about life, it is about the art of living and loving, and it is about physical harmony, co-operation and reverence for life. This is a book to be savored for life beyond life. Mrs. Sudesh Abrol has spent most of her life in the [...]
 
Book: The Whole Foods Plant Based Diet - A Beginner's Guide to a Whole Foods Plant Based Diet by Dottie Copps
Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This [...]
 
Book: Mediterranean Cruise - With The Cruise Addict's Wife by Deb Graham
"Mediterranean Cruise with the Cruise Addict's Wife" by Deb Graham - Come along with the author of the acclaimed "Tips From The Cruise Addict's" Wife on her first trip to Europe. Seen through the eyes of a first-timer, this day to day, this humorous guide is almost as good as being there! Written in three parts, it covers planning a cruise, choosing a cruise line, VIP upgrades, and the best [...]
 
Book: The Sustainable Table - Take Back Your Plate by Tracey Allen
This book was written to give a starting point for people looking to simplify and save while being mindful of the environment. Life can be cluttered and by simplifying we can take back our plate from the world of processed foods and feel more in touch with our local food supply. The added benefit to all this is a more stress free living style. Healthy food, and pride in knowing that we made it [...]
 
Book: The Gluten Free Mediterranean Cookbook - Over 30 Delicious Mouth Watering Recipes by Glenda Keal
The Mediterranean diet is credited with improving health, longevity and infusing our food with delicious flavors. The popular view of the Mediterranean diet is that it is lower in saturated fat, high in fruit, vegetables and grains; fish and other white meat, with much less red meat than the western diet. It includes healthy oils and nuts and seeds, moderate alcohol intake and it is the model [...]
 
Book: TOP 10 HABITS of Slim People by Annalie Coetzer
The biggest difference between the naturally thin individual and everyone else might be that those who don't regain weight after they lost it - have come up with effective, specific, and often personal ways to keep their weight down. In this short and to-the-point guide, we will explore some of the naturally slim people's secrets, and how to eat like them. Learn what they do, what they don't, and [...]
 
Book: Healthy Mind by Kailash Madhu Balasubramanian
Healthy mind is about good and sound mind. It helps to get clarity in mind and improve understanding about mind. It attains healthy mind from average person to healthy person. Anyone can read the book. It is most useful for unhealthy people and other people who are related to unhealthy people. It is my long run ambition to write a book. It ended in healthy mind. My mother is writer too. The title [...]
 
Book: Rum & Red Peppers - 80 Caribbean, Armenian, Middle Eastern & Mediterranean Recipes by Wayne Gerard Trotman
Rum & Red Peppers features 80 easy-to-follow recipes, illustrated with 164 full-colour photographs. Classic, inspired, and brand new creations by Wayne Gerard Trotman and Sherrie Trotman that reflect the traditional cuisines and rich cultural diversity of Trinidad and Tobago, the Caribbean, Armenia, the Middle East and the Mediterranean. Traditional recipes include Caribbean Chicken Stew, [...]
 
Book: The Healthy 30 Minute Dog Treat Cookbook by Deanna Barlow
When it comes right down to it, your dog is a part of your family. But when it comes to giving your dog treats, what kind of treats should you be feeding? And are the treats you are giving helping him meet his nutritional needs? In 30 Minute Dog Treats, dog parents will find 30 quick and easy treats that can be made in only 30 minutes or less! All 30 recipes have a healthy purpose your dog will [...]
 
Book: How to be Schoolgirl Skinny - Eat Your Cake and Have Your Figure Too! by Dr. Crystal Green
How to Be Schoolgirl Skinny: Eat Your Cake and Have Your Figure Too! is a revolutionary weight loss and health management book based on the Schoolgirl Skinny Program, which is a dietary lifestyle solution developed by Health and Wellness Expert Dr. Crystal Green. If you are interested in losing weight and managing health conditions such as Type 2 Diabetes, High Blood Pressure, and High [...]
 
Book: FERMENTED VEGETABLES - Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health by Sarah Jones
Did you know that a healthy gut is critical to your overall health? Did you know that dysregulated gut flora has been linked to autism, depression, autoimmune conditions such as Hashimoto's Thyroiditis, inflammatory bowel condition and type 1 diabetes? If you suffer from thyroid problems, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, brain fog, forgetfulness, [...]
 
Book: Staying Healthy by Helena Jerdine
Staying Healthy is a book that displays inexpensive juice recipes that are extremely good for the body. The recipes included have numerous of antioxidants that is excellent for skin, hair, and the mind. One antioxidant that's included in the book is lemons; which is not only tasty, but its great for the skin. Lemons through much research not only take away blemishes also leaves the skin with a [...]
 
Book: 27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go [...]
 
Book: Paleo Cookbook - Soups & Stews For People Who Love To Eat by Elizabeth Vine
Soups and Stews #1 Bestseller on SALE Soups and stews are most often thought of as comfort foods. Regardless of diet - there's a soup version that can be incorporated into your routine! But how about the favourites? Grandma's Chicken Noodle. Italian Minestrone. Spicy Thai Coconut. Mexican Meatball. Irish Guinness Stew. Why sacrifice flavour when you're eating healthy and clean? With this guide [...]
 
Book: Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep it Off for Good by SJ Scott
Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines? The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to [...]
 
Book: I Want What She's Having, Now! by Tora Cullip and Donna Richards
I Want What She's Having, Now! is a no-nonsense, relatable call to action for people wanting to lose weight and become the healthiest version of themselves, both inside and out. Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting [...]
 
Book: How to Lose Weight In 7 Days - Get a Flat Stomach with Low Carb, Gluten Free and Healthy Food. A Whole Food Diet That Is Easy to Follow by Ivan Kalinin ...
Complicated diets are in the past: Lose weight healthily, by eating clean and whole foods that will turn your body into a fat burning machine... NEW Best-Seller: How to Lose Weight in 7 Days: Get a Flat Stomach with Low Carb, Gluten Free and Healthy Food. A Whole Food Diet That Is Easy to Follow. Dear Friend, With the ever increasing amount of literature on weight loss, it is easy to get [...]
 
Book: GREEN UP YOUR HOME - Create a Safe & Healthy Home Environment with Non-Toxic, Natural, and Fragrant Homemade Recipes on a Budget by Pilar Bueno
This easy to use guide will help you transition into a Green and more Sustainable Lifestyle: Learn how to: Make informed and safe choices and decisions to furnish and clean your home. Identify what toxic chemicals to avoid. Understand the damaging impact toxic chemicals in your cleaning products can have on your health and the environment and have the knowledge to pass on this important [...]
 
Book: 5 Gears Diet - Learn how to drive your body by Diana Artene
Have you ever dreamed of a fast fat loss plan on which you can eat anything you like? No banned food, no tasteless food, no food charts, no counting calories, no long workouts. If you really want to lose fat for good, than this book is a must-have! 5 Gears Diet is a very simple, practical guide you can use to drive to your slimmest body ever, as fast as possible. So, let's get rolling...Let's [...]
 
Book: 7 Days of Italian Cooking - Gracie's Guide to Everyday Meals (Gracie's Italian Living Series) by Mike Angarola
"7 Days of Italian Cooking - Gracie's Guide to Everyday Meals," is a tribute to wonderful foods I enjoyed as a child and the special memories my mother and grandmother provided in cooking for our family. I never thought much about our family dinners as a kid, thinking they were just typical for an Italian family. Many years later, at a grade school reunion, I was told by classmates how jealous [...]
 
Book: The Healthy Lifestyle Book by Lilian Nickson
How to clear up space, pay off debts, build better families, and build strong health of mind and body -by boosting immune system using natural herbs, and good health practices. Our world is so enamored of busyness, our culture places such a high value on multitasking that nobody is ever going to tell you to put silence and stillness on your "to do" list for the day. If we listen to the world and [...]
 
Book: Cooking In A Jiffy Package - 2 for the price of 1 (How To Cook Everything In A Jiffy) (Volume 5) by Prasenjeet Kumar
From the Amazon # 1 bestselling author PRASENJEET KUMAR and the hugely popular website www.cookinginajiffy.com comes a twin-book bundle that YOU JUST SHOULDN'T MISS. How To Cook In A Jiffy Even if You Have Never Boiled an Egg Before Never boiled an egg before but want to learn the magic art of cooking? Then don't leave home without this Survival Cookbook. Be it healthy college cooking, or cooking [...]
 
Book: Recipes of Relatives by Janett Lee Wawrzyniak
Whether to dine in a restaurant of atmosphere or at home a memorable meal is a creative event The flair in presentation of treasured classic and favorite recipes fresh made is often time and cost effective An essential cookbook you cant do without Cooking adventure A world shared by relatives in a favorite collection From foods of islands with white coral beaches glistening then off to major port [...]
 
Book: Healthy Smoothies - Complete Guide of Diet Recipes to Increase Metabolism, Weight Loss & Detox - Plus Green Smoothies! by Amanda Lewis
Over 75 Delicious "Quick & Easy" Recipes - All Natural Healthy Smoothies - Plus Green Smoothies! ** Includes many recipes for Vegetarians & Vegans - and Healthy Desserts! Five Star Reviews! "Great recipes for a smoothie fan like myself ! Great recipes for a smoothie fan like myself. I usually get my smoothies on the road but have been inspired by the recipes to save time and money by making these [...]
 
Book: Eat Your Way to Weight Loss by Sarah Thompson
Have you struggled with your weight for most of your life? Have you ever wondered why the most so called popular diets fail? Do you need the motivation to lose weight ? Are you fed up with all those weight loss claims which ultimately fail? Well then you have landed at right place ,I am here to help you with everything you need to lose your weight? All those secrets which everybody wants to hide. [...]
 
Book: Vegan Food for Everyone: ABC's of Eating Seeds, Nuts, Fruits and Vegetables by Kristi Nielsen
Vegan Food for Everyone: ABC's of Eating Seeds, Nuts, Fruits and Vegetables is an excellent picture dictionary featuring 150 edible fruits, vegetables and seeds. Expand your knowledge of plant based foods. Learn new fruits and vegetable names. This book explains the different philosophies that underpin eating vegan and points out that even non-vegans are eating vegan food. Although it is not the [...]
 
Book: Get Your Sparkle Back - 10 Steps to Weight Loss and Overcoming Emotional Eating by Silvana Siskov
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around. Do you want to discover how to free yourself from the dietary trap and create [...]
 
Book: SABINE by Rachel de Vine
He might have killed her, but he fell in love with her instead. Finding herself alone again, after a passionate three-way romance, Sabine is overjoyed to make a fresh start in the South of France with a new job and a new man. It is 1961, and the post-war world is changing fast. Rich people begin flocking to the French Riviera in search of the good life. But criminals are also attracted to this [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: Clergy Tales--Tails - Wagging - Friendly but Exhausting by Stephen P. McCutchan
The miracle of the church is not in our faithfulness but in God's faithfulness. We are witnesses to how our confused reality keeps being interrupted by grace. In this second volume of Clergy Tales, I continue to paint the picture of what it is like to practice ministry in a resistant world. A major cause of stress for a pastor is the disconnect between the ideals of faith shaped by his or her [...]
 


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