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Book: Fitness & Exercise Motivation - Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation by James Atkinson
Amazon Verified Purchase, P Boorman "Great book, it does exactly what it says on the cover! Down to earth guy who writes from the heart." Amazon Verified Purchase, Frankie Johnnie "It's very powerful & inspirational" "this book snatched me away from my excuses." Amazon Verified Purchase, Kim L. "This book provides great information" "illustrated by anecdotes from the author's life, that makes the [...]
 
Book: Home Workout For Beginners - 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life by James Atkinson
A game changer for many! Is it your turn next?... People who are already reading say: "I bought it for me and now my wife is reading it and working out as well!" "I don't see why any reader who does as instructed won't find complete success!" "Perfect Starting Routine for an "off-the-couch" person looking to get fit." "I like the strategic approach of this guide. It is focused on long term [...]
 
Book: Bhagavad Gita for Dummies by Vishnuvarthanan Moorthy
Bhagavad Gita for Dummies - A book Every Human should Read! (Revised Edition - August 2019) This Book explains Bhagavad Gita (Sacred Text) given by Supreme God as Summary in English. The Human (Arjuna) had lot of Questions to Supreme God (Krishna) and he got answers from God for all those. Most of the time to understand those complex words, people giving explanations and interpretation with [...]
 
Book: The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous by Daniel Lynn Wallen
Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness! "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous" is certified personal trainer and fitness writer Daniel Wallen's Amazon debut. Daniel is a trainer specializing in female fat loss, and in this book he discusses: -Why you must know your desire or Why to get fat loss results -Finding motivation to begin a [...]
 
Book: No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore
Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In "No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting" fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren't the answer to your weight loss challenges. In this book, the fourth book in the "60 Second System [...]
 
Book: Pilates Evolution - The 21st Century by Judd Robbins
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when [...]
 
Book: HOLISTIC HEALTH For Proper Geezers And Classy Ladies - Get The Body And Fitness You Want ! by scott paul bryant
Holistic Health for Proper Geezers and Classy ladies is a guide to achieving a healthier lifestyle and optimal fitness. Scott Bryant has over 19 years' experience helping clients around the world he is a master C.H.E.K practitioner level 4 diet and lifestyle coach and shaman practitioner in London and guides you through the challenges of weight loss, detoxification and even tackles persistent [...]
 
Book: Fat-Burning Strategies for Regular Guys - 3 Steps to Sensible Fitness by Mark Isaacs
Using and Occams's Razor approach, this quick and easy to read e-book distills over 35 years of experience, experimentation, and trial and error learning about health and fitness. It includes effective, research-based exercise and diet plans, along with some down-home tips you won't find anywhere else. It includes: * Why a cheesy 80s movie could inspire your fitness efforts. * Why your body-fat [...]
 
Book: Make Fitness A Priority - How to win the fight against your excuses by Chad Austin
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can't make our own health a priority at the moment. We use these obstacles as [...]
 
Book: The Simple Six - The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins
Amazon Best Seller! Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple [...]
 
Book: 27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go [...]
 
Book: How To Cook In A Jiffy Even If You Have Never Boiled An Egg Before by Prasenjeet Kumar
Introducing "How To Cook In A Jiffy": The Easiest Cookbook On Earth From The Author Of The Hugely Popular Website www.cookinginajiffy.com Amazon Top 5 Best Seller in Cooking for One Never boiled an egg before but want to learn the magic art of cooking? Then don't leave home without this Survival Cookbook. Be it healthy college cooking, or cooking for a single person or even outdoor cooking---this [...]
 
Book: Discipleship for Dummies - Sharing Your Life With Others by David L. Miner
The Great Commission commands Believers to go throughout the world and make disciples. Few Christians disciple others, and even fewer churches train their people in discipleship. Now you can take godly principles and use them in fulfilling Christ's command in your life. And in so doing, you can and will see lives eternally changed. Guaranteed by your God and mine. The author believes that [...]
 
Book: Cooking In A Jiffy Package - 2 for the price of 1 (How To Cook Everything In A Jiffy) (Volume 5) by Prasenjeet Kumar
From the Amazon # 1 bestselling author PRASENJEET KUMAR and the hugely popular website www.cookinginajiffy.com comes a twin-book bundle that YOU JUST SHOULDN'T MISS. How To Cook In A Jiffy Even if You Have Never Boiled an Egg Before Never boiled an egg before but want to learn the magic art of cooking? Then don't leave home without this Survival Cookbook. Be it healthy college cooking, or cooking [...]
 
Book: I've Said It All Before by Mario Colao
This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about self-help or motivation (even though it's those things too.) Nope, it's about something more. It's me getting as personal as I possibly can in order to show you that [...]
 
Book: Shapeshifter by Casey Hatfield
This read helps anyone who is inspired to live a healthy lifestyle achieve diet and fitness goals! Astonishing insight on legit planning, exercise and diet techniques will positively send you on your way to a happier healthier you. Tired of hearing about harsh workouts that leave you aching and drained? Not to mention strict diet plans that some may assume is the only way to eat healthy! Well I [...]
 
Book: Hiking NJ Trails -- Hunterdon County & Beyond - You Can Get There From Here Too by Alice Oldford
Are you eager to embrace the outdoors and what Mother Nature has to offer, get your family involved or perhaps learn some local history? You can find what you need in Hunterdon and the surrounding Counties. Check out Taylor Steelworkers Historic Greenway in High Bridge, a wonderful source of history dating to the Revolutionary War. For an environmental lesson, try Merrill Creek Reservoir in [...]
 
Book: You Can Get There From Here - Hiking Hunterdon County Trails by Alice Oldford and Sue Dziamara
What are you looking for in a hiking trail -- a place to reflect, a place to engage friends for lively conversation and debate, a place to spend quality family time . . . Whatever you seek in a hiking trail, it is right here among the trails within Hunterdon County. Our trails offer a wide variety of distances, hiking levels and scenic views.Sunnyside near the 9-11 Memorial is an ideal place to [...]
 
Book: Lose Weight, Feel Great - How I Lost Over 60lbs. with the Help of a Personal Trainer by Kevin R. Given
Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the [...]
 
Book: My Husband is NOT a Vegetarian by Sharon Rouco
My Husband is NOT a Vegetarian is comprised of Vegetarian and Omnivore recipe solutions to create a succulent dish to satisfy both. My Husband is NOT a Vegetarian cookbook demonstrates how to prepare a Vegetarian recipe and convert it to a Meat | Chicken | Seafood dish. Utilizing fresh ingredients helped create easy to follow instructions.
 
Book: EASY RECIPES OF QUICK AND TASTY HOMEMADE PIZZA FOR DUMMIES. STEP-BY-STEP INSTRUCTIONS by Serge Ant
This book will be a good helper for those who decided to cook pizza for the first time in their lives. The recipes it contains are simple enough to repeat. Exact adherence to the recommendations is guaranteed to provide a good result. You will not need any special furnaces or other devices. Everything you need you will find in your kitchen.
 
Book: Type 2 Diabetes The Owner's Manual by Daryl Wein
Type 2 Diabetes The Owner's Manual can be your step-by-step guide on how to control your disease. Let this book help you manage Type 2 Diabetes rather than letting the disease manage you. Daryl Wein discovered he was among the millions of patients with Type 2 Diabetes while studying to become a Physician Assistant. That's when he found out that, despite Type 2 Diabetes making up the vast majority [...]
 
Book: Exercise Your Health by Chris Churan, MS
Learn how to set exercise-related goals geared towards your health rather than weight loss. Learn about how exercise can enrich your life and help prevent conditions that could limit your body's full potential. Learn about how exercise benefits conditions such as heart disease, diabetes, obesity, and arthritis.
 
Book: Kick Your Fat in the Nuts by T.C. Hale
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand [...]
 
Book: LIGHTEN UP NOW - The Grady Diet by Grady Miller
LAUGH & LOSE: If Grady can lose seventy pounds and seven pants sizes, anybody can, brother. A few jaw-droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales. A fun-to-read, concise blueprint for "regimen change," Lighten Up Now: the Grady Diet turns conventional diets on their heads. This brief book will become your constant companion [...]
 
Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]
 
Book: A Pilates Primer - The Combo Millennium Edition by Joseph Pilates & Judd Robbins
This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to [...]
 
Book: Health? your way ! by Dr. Anat Feldman
Do you want to be healthier? To embrace a healthy life-style and really feel good about yourself? Find your own voice and better your life physically, emotionally and spiritually. Humankind is on a quest for a longer, healthier, and better life. It's an issue well discussed on TV shows, magazines, books, and websites. It seems as if every minute a new health study appears before the public to [...]
 
Book: How To Stick To A Diet - The Ultimate Guide To by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower. You're about to discover... Why [...]
 
Book: I Want What She's Having, Now! by Tora Cullip and Donna Richards
I Want What She's Having, Now! is a no-nonsense, relatable call to action for people wanting to lose weight and become the healthiest version of themselves, both inside and out. Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting [...]
 
Book: Weight Loss for the Busy and Broke by Suzanne Struthers
How a working mother with more sense than cents lost over twenty pounds! A wife, mother, and full-time cubicle dweller, whose budget is so tight she literally counts pennies, details how she recently lost twenty pounds while struggling with a hectic work schedule, motherhood and little to no disposable income. Topics range from the low calorie options available at the various fast food chains [...]
 
Book: Say 'So Long' To Your Knee Pain by Siobhan France
Say "So Long" To Knee Pain is for anyone who experiences knee pain when going up and down the stairs. This easy to read ebook describes a common movement pattern that causes the pain but also suggests ways to improve it. This book was inspired by the many patients I have treated with knee pain and the majority of them complained of pain when going up and down the stairs. There was a common [...]
 
Book: The Body Book by Lilian Nickson
This book retains the elements of the body, mind, and spirit that have and continue to inspire many in everyday life. Here-in we share the best ways for sticking to simple, easier and healthier daily routines. Learning about body nourishing nutrition, and how they connect and illuminate from inside, from the soul and the mind is one of the life-changing lessons that have inspired the writing of [...]
 
Book: Ridiculously Happy! - The Secret to Manifesting the Life and Body of your Dreams by Carol Whitaker
Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it's coming from right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and, by doing so, achieve your lifelong dreams. [...]
 
Book: Body and Soul - The necessity of food by Shannon Gilmour
Food is a personal journey for all of us. It's something we love to hate but hate to love as we struggle to let go of the want for food realizing we desperately need it. While science has claimed to reveal all of food's secrets there is one secret yet to be discovered. It's a discovery that will change your life as it is a discovery that enables you to live in health and longevity to stand in [...]
 


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