books: Mindfulness

	Book: Clint the Lint Keeper (eFables volume 2) by Kamon (Diane) Therrien Misadventures, bad luck or just having a bad day, are normal events, part of everybody's life. As Clint goes on a journey, things start to happen. His first reaction is to shut down and keep bad memories alive in his heart to avoid further trouble. When this does not work, Clint learns from his cousin that a heart has to be cleaned often to keep a happy and open mind. A wonderfully illustrated [...]

	Book: Ultimate Mindfulness Activity Book - 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) by Christian Bergstrom Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens. "This book makes it easy and is a must have for every parent and teacher!" - Denise Besic, Mother and Teacher Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness [...]

	Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]

	Book: The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by SJ Scott & Barrie Davenport REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives [...]

	Book: There Once Was a River Stone (Mindfulness for a Better World) by Kamon Therrien A river stone is dislodged from its riverbed packed in a bag and was to finish her journey with millions of other stones on a sidewalk when something happens. Our stone becomes a superhero when she magically grows legs and feet. She groups with other stones who share the same values and together they will create something wonderful... a step toward mindfulness.

	Book: Fly Like a Dragonfly & Shine Like a Diamond - A Holistic Approach to Doing Your Best by Peter J Karlsson This book provides you with a systematic and holistic approach to personal development and self-actualization. To become both achieved and fulfilled, we need to learn how to build trust and engage in win-win cooperation with others. We need to understand why we end up with so many competing commitments and why it is so difficult to communicate with others even about the simplest things. Learn [...]

	Book: Mindful Meditation For Beginners From Zero to Zen in Ten - A No-Nonsense Starter Guide For Seekers And Skeptics (One Hew Habit) by Grace Stevens If you have ever been curious about mindfulness meditation, then this book is for you! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide. Learn the easiest strategies [...]

	Book: Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of ... Struggling with Emotions! This book will help!" "Thoughtful. Articulate. Essential!" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter Without jargon, the Author explains the complexities of our mind and our emotions in a language that is accessible, insightful, pragmatic and genuinely helpful. In this exciting new book, internationally acclaimed expert in emotional and mental wellness, [...]

	Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ... Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]

	Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]

	Book: Kundalini Musings by JJ Semple This book consists of essays written over the past seven years. Each essay has been edited and updated to reflect the latest findings across a broad spectrum of kundalini research - a wide assortment of kundalini-related topics and writings under one cover, all my 40 plus years of kundalini experience contained in this one book, that is...until my kundalini guides me to new experiences - which it [...]

	Book: A Fitting Place by Mary Gottschalk In the wake of her husband's desertion, Lindsey Chandler finds solace in a relationship that offers an intimacy Lindsey has never known. Before long, she finds herself ensnared by the same destructive inter-personal dynamics that plagued her marriage. Because her new love is a woman, she is unable to blame her dilemma on traditional gender roles, Lindsey is forced to look in the mirror as she [...]

	Book: The Habit Architect - Building a better life balance, one habit at a time by Caro Angell The Habit Architect explains what habits are and how they serve us in our daily lives. It looks at how we can optimize our routines to attain our goals, and how to manage those trouble traits we may have subconsciously developed, over time. Treating habits as small building blocks that, when built upon, can lead to greater achievement and contentment, The Habit Architect focuses on unlocking the [...]

	Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]

	Book: Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into [...]

	Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]

	Book: Viktor in Love (eFables) by Kamon Therrien Viktor the tortoise is a great fighter, a kind of ninja. But when he wants to befriend the beautiful Lola, he has to figure out who he is and what he really wants. Viktor in Love is the first of a series of children's stories designed to entertain children and to teach them mindfulness regarding mind, body and the environment. These essential skills aim to help children shape their future in a [...]

	Book: Be Brilliant! How to Be Extraordinary. - The A-Z Guide to Emotional Health and Wellness by Jenny Florence Much has been written about the power of the mind. But living is not an intellectual concept! To be a truly alive, fully functioning, vibrant human being, we need not only to think... but also to feel. We must be available to experience the emotional depths to be found in every moment of a real life being lived in its fullest. Our core inner identity, the substance of who we each are as unique [...]

	Book: Fuel Your Life - A 4-Point Practice To Spiritual Awakening by Gina Charles It is possible to step out of pain and suffering, honor our truths, and find passion and purpose. Gina Charles points the way beyond the conceptual understanding of spirituality, to finding our power and learning how to live it. FUEL Your Life is a 4-point practice, using authentic living perspectives that can be applied to anyone's everyday life. Live outside of the limitations of unnoticed [...]

	Book: Fifty-Two Weeks of Clarity - How to Transcend to Self-Reliance by Dr. Jill Lee Each chapter in this book is an insight to help you gain clarity. It s an opportunity to take each challenge, see it through a different lens and gain a diverse perspective; that which serves your well-being. You will begin to use your personal power to see and think beyond the obvious. You may even find that you are bargaining with yourself, or asking What am I willing to give up for growth and [...]

	Book: Humanity's Cry for Change - Actions You Can Take to Create a New Earth by Kate Heartsong Why are more people than ever exploring books about antiracism, conscious business practices, equity, diversity and mindfulness? We are fearful and unhappy about what's happening globally. The COVID-19 pandemic, climate crisis, economic uncertainty and deadly shootings affects each of us. Many of us and humanity as a whole are living with a deep pain and we want relief! Humanity's Cry for Change [...]

	Book: Paths to Wholeness - Fifty-Two Flower Mandalas by David J. Bookbinder David Bookbinder is one of those awakened souls whose near-death experience gave him fresh and timeless eyes. He has taken that gift and poured it into Paths to Wholeness, using innovative photography and heartfelt reflection to surface and praise the mysteries of the inner world. - Mark Nepo, The Book of Awakening Most of us try to be fully present to this amazing existence we were born into, [...]

	Book: The Wildly Quiet Presence Of God - Musings Of A Modern Marketplace Mystic (Volume 1) by Ragini Elizabeth Michaels A beautiful compilation of 40 musings by modern marketplace mystic Ragini Elizabeth Michaels, offering glimpses into the insightful revelations that accompany a torrid love affair with the Divine. In the lineage of Rumi and Hafiz, these poems arrive like whispers from the Divine Heart to yours. Each poem is paired with a lovely color photograph offering some support, laughter, and inspiration for [...]

	Book: Get Glad - Your Practical Guide To A Happier Life by Harry Hoover Happiness Hacks For A Better Life REVIEW: This wonderful little book is indeed a "practical guide to a happier life" written by a wise man who communicates clearly and compellingly. It is appropriate for those who enjoy the holiday season and for those who struggle during it. REVIEW: Harry Hoover's Get Glad - Your Practical Guide to a Happier Life, is a stimulating personal growth book that [...]

	Book: Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over [...]

	Book: Jay's New Game (Jay's World / Le monde de Jay) by Kamon Therrien Jay's New Game is the first book of a new series: Jay's World / Le monde de Jay. As all my other books, Jay's series is published in both languages; French and English. Jay is funny and charming; that is what his mum says all the time. As for Jay, he knows he is charming but he is a normal boy, so sometimes he cheats, or tells fibs. But there is something special about him; he is getting to know [...]

	Book: Liberating Inner Eve - A Reflective Journey for Women by Bozena Zawisz I wrote "Liberating Inner Eve" as a result of my encounters with female clients from a Christian background who struggle to find a sense of personal strength, high self-worth, love, and acceptance. "Liberating Inner Eve" offers psychological insight around the impact of commonly found interpretations of the teachings of the Old Testament (in particular the Genesis account of Adam and Eve) and New [...]

	Book: Starving Your Fears - From Panic to Peace in 10 Easy Steps by Joyce E Logan How does one starve their fears away? That's exactly what you'll learn in this powerful, easy-read due to the author's ability to get to the heart of your fears and help you to melt them away by not feeding them! "I've been your human "Guinea pig" and know what works. The methods I'll share with you will save you years of research and money!" Joyce E. Logan, Ph.D.The author suffered with severe [...]

	Book: Mindful Relationship Habits - 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection by SJ Scott and Barrie ... Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with -- your job, finances, children, [...]

	Book: Playtoon and the AntPod by Kamon Therrien Playtoon is a funny character. She is a bit like usY she loves the AntPod. She cannot get enough of it. Fun has no limit and Playtoon forgets her duty. What used to be means of communications are being turned into toys. The only difference is that they are really cool, and can make you skip a meal, a friend, or homework. Electronics toys are there to stay; we just have to learn to be mindful of [...]

	Book: My Amethyst Journal - One Crystal at a Time Journal Series by Brenda DeHaan Writing a journal is a creative journey, one that enhances your life emotionally and mentally. Combining that journey with the healing properties of amethyst deepens your experience even more. This journal is the first installment of the One Crystal at a Time Journal Series. My Amethyst Journal is divided into three writing sections with lined pages: mind, body, and spirit. Each journaling [...]

	Book: Weewee (eFables) by Kamon Diane Therrien Weewee is a cute little dog who behaves the way he sees others behaving. A funny story that will make children giggle and that open them a door to wisdom, towards thinking before doing. Beautifully illustrated, the book is ideal for electronic readers and mobile devices. Weewee is the third in the popular series eFables, bound to be Children's Best Books 2013!

	Book: The Secret of the Golden Flower - A Kundalini Meditation Method (GFM Book 2) by JJ Semple The first book to examine and extract the workable teachings from The Secret of the Golden Flower. Forget dogma and belief systems... This is a DIY meditation method, especially suited for those individuals tempted to brave the solitary path. Its only limits are your ability to envision and strive for a new YOU. Since the publication of Deciphering the Golden Flower One Secret at a Time (ASIN: [...]

	Book: Mystical Mantras Coloring Book by Nathalie Thompson With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]

	Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]