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Book: How To Stick To A Diet - The Ultimate Guide To by Derek Doepker
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower. You're about to discover... Why [...]
 
Book: The Night Shift Diet - How I Lost 54 lbs in 60 Days and Kept it Off While Living a Sedentary Lifestyle and Working Nights by Kym Sandford
NB!! New Edited Version Now Available! Discover the secret to losing 54lbs in 60 days. So you have tried one diet after another. At first it works, but then you end up putting on more weight than you originally started with. Frustrated, you try again and the vicious circle continues. Does any of this sound familiar? Well that was the exact trap Kym found herself in, yo-yoing from one diet to [...]
 
Book: No More Diets - 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting (60 Second System Fitness & Exercise Lifestyle Guides) by Sharon Moore
Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In "No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting" fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren't the answer to your weight loss challenges. In this book, the fourth book in the "60 Second System [...]
 
Book: Choose Thin - 10 Proven Secrets To Permanent Weight Loss by Elle Garner
THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED - Permanently! "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." ~Vickie - Do you struggle to lose weight and keep it off? This book will change that for you. Based on 10 PROVEN Secrets to Permanent Weight Loss, the author used these specific 10 Proven Secrets to lose 40 pounds - and [...]
 
Book: Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, ...
Get in the best shape of your life utilizing Fundamental Nutrition Principles! The Truth Exposed. No Diets. No Fads. No Gimmicks. Only Results! Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't. Reach [...]
 
Book: THE FAT BAG stuck between a rock cake & a hard plaice by Pearl Barley
This is real life humour, and many individuals will understand the continual dilemmas in a tale that spans 25 years of yo-yo dieting - punishing and suffering for a cause and a battle that is never won. I describe it as Bridget's Diary-esque (big knickers sadly appropriate) given my dry wit bordering on the ridiculous, with a spattering of sarcasm, moans, groans and self-pity thrown in, but also [...]
 
Book: Down With The Thickness - Viewing The World From A Fat Guy's Perspective by J.R. Broadwater
I'm not a doctor or a psychologist with twenty years' experience encouraging people to be one with their oneness, or ten self-help books about being a leaf on a pond. I'm just a guy with a not-so-average body type who thought his (often humorous) perspective might be something that might help people. For those of you who have been, or continue to be, "down with the thickness" my hope is this book [...]
 
Book: What Is Fat For? Re-Thinking Obesity Science by Ignatius Brady
Obesity science has reached a crossroads: The carbohydrate hypothesis is poised to overtake "calories in, calories out" as the predominant understanding of weight gain. Physicians, dietitians and trainers have come to treat "carbs are bad" as a new gospel, preaching a lifestyle that strays very far from the true scientific consensus. In "What Is Fat For?" Ignatius Brady, a weight loss physician [...]
 
Book: Weight Loss for the Busy and Broke by Suzanne Struthers
How a working mother with more sense than cents lost over twenty pounds! A wife, mother, and full-time cubicle dweller, whose budget is so tight she literally counts pennies, details how she recently lost twenty pounds while struggling with a hectic work schedule, motherhood and little to no disposable income. Topics range from the low calorie options available at the various fast food chains [...]
 
Book: Food as an Idol - Finding Freedom from Disordered Eating by Pamela K Orgeron
In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered eating in today's [...]
 
Book: Body and Soul - The necessity of food by Shannon Gilmour
Food is a personal journey for all of us. It's something we love to hate but hate to love as we struggle to let go of the want for food realizing we desperately need it. While science has claimed to reveal all of food's secrets there is one secret yet to be discovered. It's a discovery that will change your life as it is a discovery that enables you to live in health and longevity to stand in [...]
 
Book: Diary of a Dieting Madhouse - The Novel by Paige Singleton
Rowan Faine compulsively overeats to compensate for the big changes that have taken place in her life. Forced to cope with the death of her parents in a car accident, inheriting her rebellious younger sister to raise, and being constantly bombarded with free food at Knight & Daye, the Downtown Dallas law firm where she's a secretary, Rowan gains 35 pounds. Her perpetually beautiful and skinny [...]
 
Book: Fat Boy Thin Man by Michael Prager
Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable [...]
 
Book: HEALING FOODS - Practical Guide to the Health Benefits and Medicinal Properties of Food by Naya Lizardo
Health starts with food! Discover how you can reduce or eliminate your medical symptoms by simply changing the foods you eat. HEALING FOODS is an practical guide to the health benefits and medicinal uses food. Covering 40 of the most antioxidant rich, vitamin and mineral-packed superfoods around, this book will show you what foods to eat to help you live longer, reduce your need for medications, [...]
 
Book: Paleo Bulletproof Cookbook For A Healthier You by Elizabeth Vine
Bulletproof Cookbook RIGHT NOW ON SALE #1 Bestselling Book Benefits of Eating Paleo: This is *the* paleo recipes cookbook you need on your shelf. Short and sweet with recipe images, its been specifically compiled to include most popular recipes and all time favourites from our readers. Everything from the Perfect Paleo Frittata, to a Bacon Pork Loin with a Twist and dessert favourites like the [...]
 
Book: You Can Lose Weight - And Keep It Off by Rose Forsythe
If you are ready to: *Lose weight - *Lose the craving for sweets and alcohol - *Have greater mental clarity and - *Achieve a general sense of well-being - this book could change your life. TO LOSE WEIGHT you don't need to buy special food, or join a gym, or buy special exercise equipment or clothes. You don't have to starve yourself or greatly alter your lifestyle. There's no calorie or [...]
 
Book: Practical 30 Day Paleo Program For Weight Loss by Elizabeth Vine
Amazon #1 BESTSELLER - The Paleo Challenge Paleo Guide To Weight Loss The Practical 30 Day Paleo Program was specifically created to make it simple, easy and delicious for YOUR success. Practical 30 Day Paleo Program ( weight loss guide) It includes: Weekly Shopping Lists Weekly Meal Plans 100% Paleo Healthy Approved Recipes Step-by-step easy to follow recipe instructions Variety in Foods to keep [...]
 
Book: Food as an Idol - The Types, Causes, Consequences, Conquering, and Prevention of Disordered Eating by Pamela K Orgeron
The best-selling book for ABC's Ministries, Food as an Idol: Finding Freedom from Disordered - Eating published in 2017 offers hope and practical methods to overcoming and preventing disordered eating. This book is an adapted version of that book intended to reach a broader audience, especially classroom educators. The first book entitled Food as an Idol was born out of the author's own struggle [...]
 
Book: Low Fat Nirvana (Calorie Counters) by Suzanne Struthers
Dessert recipes so good you will not believe they are diet compatible! Dieting is hard enough. Dieting with a sweet tooth while working in an office where the company potluck is a near weekly event? Next to impossible! And what of the spouse who can eat fat, upon fat, topped with more fat and seemingly not gain an ounce? The same one who gives a look of incomprehension when the words "but what [...]
 
Book: Weight Loss - Fun, Easy and Natural by Linda Leon
My weight loss journey started with a wedding dress. I made a promise to my husband that I would look the same way in 25 years as I did on our wedding day. He made the same promise to me. We have been married over 25 years and our promise was kept! It was an amazing journey! This book shares our story. And if we could do it for 25 years, you can do it now. It is fun. It is simple and it is [...]
 
Book: THE GUT REPAIR - 3-in-1 Bundle - How to Heal Leaky Gut Naturally, Alleviate Chronic Inflammation and Regain Energy by Sarah Jones
Suffer from food sensitivities, thyroid problems, skin conditions, or mood issues? Did you know that many of your health conditions may result from having leaky gut? Hippocrates once said that: "All disease begins in the Gut" Having leaky gut causes inflammation throughout your body and leads to a variety of diseases. Fortunately, by following proper nutrition and carefully designed diet plan, [...]
 
Book: It Starts With Paleo Recipes (summer bulletproof recipes, berrie recipes) - Cooking And Baking With Berries by Elizabeth Vine
SALE --- SALE --- SALE This Week!!!! The Paleo Diet or "caveman" diet is THE #1 go-to diet today. Why? Because Paleo is about restoring your body back to health by eating real foods, packed with nutrients the human body is adapted to process in its diet. Because the Paleo diet results in weight loss, better sleeps, clearer complexions and higher levels of energy throughout the day. BECAUSE Paleo [...]
 
Book: MINDFUL EATING - How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by Sarah Jones
Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that [...]
 
Book: Paleo Cookbook - Soups & Stews For People Who Love To Eat by Elizabeth Vine
Soups and Stews #1 Bestseller on SALE Soups and stews are most often thought of as comfort foods. Regardless of diet - there's a soup version that can be incorporated into your routine! But how about the favourites? Grandma's Chicken Noodle. Italian Minestrone. Spicy Thai Coconut. Mexican Meatball. Irish Guinness Stew. Why sacrifice flavour when you're eating healthy and clean? With this guide [...]
 
Book: The Detox Factor - 101 Tips & Tricks To Lose Weight Without Dieting! (Detox Cleanse Book) by Angie Newson
*** AMAZON #1 BEST SELLER - over 22,000 downloads*** (Book length - 34,796 words!) Do you want to lose weight without dieting? THE DETOX FACTOR: 101 Tips & Tricks To Lose Weight Without Dieting! (Detox Cleanse Book) is a simple, easy-to-follow detox-cleanse guide to help you to shed pounds - naturally! You'll learn practical detoxing and fat busting changes you can make straight away. Here are [...]
 
Book: Best Damn Advice Ever - 22 Effective Ways To Lose Weight Without Dieting by Z.R. Moore
Every year, millions of people struggle to lose weight. Not only do they struggle to lose weight, but they also struggle to keep it off. Most people fail miserably at achieving this task. With all the revolutionary breakthroughs in weight loss you would think that there would be some kind of permanent solution to staying fit and healthy. What a lot people don't realize is that getting the weight [...]
 
Book: FIRE-UP YOUR FAT BURN! Super Easy Quick Tips, Strategies and Goals for Fast Weight Loss by Lori Shemek PhD, CNC
In FIRE-UP YOUR FAT BURN! - America's #1 Fat Loss Expert, Dr. Lori Shemek, lets readers in on her secrets that will easily and quickly drop excess weight through quick and easy tips, strategies and goals. This is the go-to weight loss bible that relies on proven methods to take you to lasting and healthy fat loss. Many have already benefited by using what is in this book to create rapid weight [...]
 
Book: Paleolithic Diet Plan For A Healthy Weight Loss Lifestyle - Lose Weight Fast and Eat Healthier by Kevin P. Jackson
Paleolithic Diet Plan for a Healthy Weight Loss Lifestyle: The Fastest Way to Lose Weight Forever and Eat Healthier, The Paleo Diet Plan is a new approach for sustained healthy weight loss, and a plan that will change the way you look at dieting forever. How many Diets have you tried? How many times have you lost weight? How many times did you gain it back again? Are you tired of looking in the [...]
 
Book: A Healthy Way to Lose Weight by Benjamin Granger
A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this [...]
 
Book: The Diet Dropout's Guide to Natural Weight Loss - Find Your Easiest Path to Naturally Thin by Stan Spencer, PhD
Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The [...]
 


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