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Book: The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by SJ Scott & Barrie Davenport
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives [...]
 
Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to [...]
 
Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: Eat Your Anxiety Before it Eats You - 5 Super Foods You Must Eat to Eliminate Anxiety by Shawna Sparlin
Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stressed out and anxious people! Over 70% of Americans feel one or more symptoms of anxiety every day! Every time you turn on your television there is a new commercial for another miracle drug that will cure your anxiety, stress and depression. But if [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: You Can Leave The State Of Anxiety And Other Lousy States For Good by Pearle S. Lake
Did you know that in order to enter the state of anxiety, and other lousy states, you have to participate in the process? Did you also know that the way you participate may be unknown to you? Anxiety is not a punishment but it can feel as though it is. Inside this book you'll find simple strategies that can help you change a go nowhere state, to a resourceful state. You'll also learn how choosing [...]
 
Book: The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong [...]
 
Book: Light up Your Soul - Healing from Anxiety and Depression Through Art by Alex K
Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don't know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way [...]
 
Book: Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
HOW TO OVERCOME DEPRESSION IN 30 DAYS - The content of this book is based on well-established life coaching techniques and tips that I have used to overcome depression myself. It teaches you the five key principles to overcome depression: ATTITUDE: The Way To Change Your DIRECTION - AWARENESS: The Way To Change Your HABITS - FOCUS: The Way To Change Your EXPERIENCE - PURPOSE: The Way To Change [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: The Psychology of Music Performance Anxiety by Dianna T. Kenny
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: Behind Red Lips by M.R. Smith
Charlotte is one crazy chick. She tiptoes on the edges of the love cliff, but never takes the plunge. Gorgeous enough and smart enough to be in a relationship she is afraid to open her heart. She did once and Mason broke it; or so she thinks. Sadly, her best friends are a rubber duck and a diary she calls Raja. When Charlotte bumps into Mason her long lost love from eleven years ago, she runs [...]
 
Book: Chopping Wood & Carrying Water by Paul Wolanin
Recovery from addiction is a marathon, not a sprint! Many recovering folks want what they want, when they want it - and the 12-step program simply was not designed to work that way. Whatever someone might be struggling with - alcoholism, drug addiction, over eating, gambling,depression, anxiety, worry, procrastination - or just about anything else - there IS HOPE and there IS a solution. A [...]
 
Book: Fail Your Way to Success by Tahar Ali
How to Harness the Power of Positive Thinking in Business! Set your goals high and then learn how to exceed them... Tahar Ali is a self-made entrepreneur and a successful motivational speaker who is also an inventive businessman. From humble beginnings, he created a prosperous career for himself through sheer determination and hard work, and now he shares his vast insight with individuals who [...]
 
Book: Happy Looks Good on You, Babe - How to Stand Up After Life Knocks You Down by Kristina Richie
Kristina, an adoptee, struggled with emotional issues directly related to her adoption throughout her adolescence and young adulthood. As a result, she made life decisions that would ultimately backfire, leaving her to pick up the pieces of her life and move forward. Kristina found herself a three-time divorced single mom of four by the age of 30, struggling with identity issues and feeling like [...]
 
Book: Signs of Hope - Ways to Survive in an Unfriendly World by Douglas A. Bolton
Signs of Hope: Ways to Survive in an Unfriendly World, is a survivial manual for living in a troubled world. It reaches out to all of those who seek answers to questions like, why does God allow bad things to happen, when will I find peace, and what is my purpose in life? This story of author Doug Bolton's journey from extreme dispair to a close relationship with God will encourage those who [...]
 
Book: Brainstorm by Margaret Belle
Audrey Dory hasn't told anyone she can identify the bank robber who literally ran into her during his escape ten years ago. Now he's looking for her. Is it any wonder her anxiety disorder has returned? Audrey not only finds herself in danger, but in jeopardy of losing her best friend, her business, and her police officer boyfriend - all because of the stolen millions. With everything she values [...]
 
Book: The Mind Shaman by Luca Bosurgi
Over the past 20 years, Luca Bosurgi has developed a new way looking at the reasons and solutions for anxiety, depression and addiction. Instead of writing a dry text book explaining his work, he has put the information into story form about a young man named Liam, who is trying to find meaning in his life - he feels caught in an endless cycle where depression and alcohol are holding him back and [...]
 
Book: It's Not Your Journey - Second Edition by Rebecca Ann Lombardo
Follow Rebecca Lombardo as she details two years of her twenty-five year battle with mental illness and what brought her to attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Words We Carry - Essays of Obsession and Self-Esteem by D.G. Kaye
"I have been a great critic of myself for most of my life, and I was darned good at it, deflating my own ego without the help of anyone else." What do our shopping habits, high-heeled shoes, and big hair have to do with how we perceive ourselves? Do the slights we endured when we were young affect how we choose our relationships now? D.G. takes us on a journey, unlocking the hurts of the past by [...]
 
Book: Disguised Blessings - One woman's inspiring story of transformation and a model for reclaiming YOUR life. by Chara Davis
You actually can have a happy past... and you can start any time. Chara Davis learned that the hard way after years of feeling victimized. But learn it she did and she shares her story, her revelations, and her truth in hopes of inspiring others going through their own toughest of times. What Chara tells holding nothing back is the story of her life. For a number of reasons it was not an easy [...]
 
Book: The Pocket Book of Positives - Empowerment when you need it by Diana DeLaHaye, LMHC
This book will change your life! Stop feeling down about yourself and work on it. Use affirmations every day in your daily life and focus on some areas you have low self esteem in. If you try this book and keep it with you, you can use these positive statements on the spot where and when you need them. "you can do it!" Stop feeling bad and work on feeling good!! You can change your life by being [...]
 
Book: Breathless Sleep... no more by Paul Rodriguez
Breathless Sleep...no more is more than a memoir. It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining. The [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: FEAR LAND by Rolynn Anderson
Tally Rosella, an acclaimed psychiatrist who helps children fraught with anxiety, avoids adults because their brains rant at her. But the chance to start a second child study and connect her findings to PTSD, sets her squarely among devious colleagues at a big California university. Army Major Cole Messer, Tally's new neighbor, won't admit that trauma from combat tours in Afghanistan, destroyed [...]
 
Book: Billy Saves The Day - Self-confidence (Billy Growing Up, Volume 6) by James Minter
For 7 to 9-year-old boys and girls. A lack of self-belief inhibits a child reaching their full potential. Help your child work towards becoming the best they can be. Billy Field is given an opportunity to act in the school play, but he tells himself he can't do it. He convinces himself that he'll never learn all the lines. Feeling unsure and vulnerable, he thinks of all the ways he can get out of [...]
 
Book: The Art of Balance - Staying Sane in an Insane World by David J. Bookbinder
Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, [...]
 
Book: Practical Universal Knowledge by Elvira Kalnik
The definition of insanity according to Einstein is doing the same things over and over again, but expecting a different result... This is why we must break all the rules. PRACTICAL UNIVERSAL KNOWLEDGE is a lifestyle guide designed to create a sustainable, happy life through positive practices. In this guide you will discover how to give meaning to life, remove internal conflict, turn challenges [...]
 
Book: Partly Cloudy with Scattered Worries - Finding Peace in All Kinds of Weather by Kathy Collard Miller
2014 Golden Scroll Award, Book for the Year 2014 Book of the Year for CAN (Christian Authors Network) Regardless of the storms of trials, temptations, worry, uncertainty, or regrets that you're facing, you can trust God. Let this book increase your faith and trust in God, and you'll experience the peace you desire. Its conversational style, personal testimonies, practical illustrations, and solid [...]
 
Book: Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott & Barrie Davenport
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more [...]
 
Book: Paddy and his Disappearing Daddy - A charming story designed to help children understand why parents go to work by Elise Lowe
Paddy doesn't understand why his daddy disappears every morning... until he secretly follows him to work. "This is just the cutest little story! The magical way this book explains disappearing daddies is charming!" Val, GoodReads After her little boy became distraught each time his dad left for the office, Elise Lowe created the story of the little leprechaun Paddy and his disappearing daddy. [...]
 
Book: Desperate Pursuit in Venice by Karynne Summars
Desperate Pursuit in Venice is a sophisticated drama romance thriller set mainly in Italy. When New York Private Equity partner Kataryna Taylor pursues the acquisition of a successful Italian biomedical company, she meets and falls in love with Luca Romano, a member of the existing shareholders. Kataryna and Luca engage in a sensual love affair leading to a committed relationship. But danger and [...]
 


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