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Book: Meditation Journal for Daily Reflection by Jack Baiesi
With this journal you can daily record all your thoughts and reflections before and after the meditation. By your daily recording you may create more awareness and learn more from each meditation.The journal covers 21 days. If after this period you are satisfied with the effects of your meditation, you can repeat the process for other 21 days and so on. Every day begins with a Marcus Aurelius [...]
 




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