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Book: Lessons from a Difficult Person - How to Deal with People Like Us by Sarah H. Elliston
The funny thing is that Sarah Elliston never realized she was "a difficult person," -- someone who harangued people until she got her way, threw snip fits and temper tantrums, talked over her bosses and pointed out what she thought were their misconceptions. In her family, where she felt bullied, the only way she knew how to get someone's attention and approval was to voice her opinion and [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Piper
Stress is an unpleasant experience with many negative effects on well-being, functioning, relationships and health. You can greatly reduce or even eliminate stress by a shift in thinking that keeps you in control of your thoughts, feelings and life. This book describes how to choose stress-free living for a healthier, happier life. The author includes practical surveys and some poetry to make the [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about [...]
 
Book: Conquer your Stress with Mind/Body Techniques by Dr. Kathy Gruver
According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress. In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body's [...]
 
Book: The Alternative Medicine Cabinet by Dr. Kathy Gruver
This book is a must-have for anyone seeking to expand their knowledge of natural health and mind/body medicine, written in an easy to understand and informative way. The Alternative Medicine Cabinet covers a wide range of modalities such as massage techniques, homeopathics and Bach Flower Essences, and also provides natural solutions for common ailments like stress, back pain, sleep issues, and [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress. It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: Stop Surviving and LIVE! - How I Changed My Poverty Mindset to Control My Future by Miko Marsh
You're not a mediocre person, so don't live as if you are. If you're tired of spinning your wheels or feeling like you're just "here," it's time for a major change! Miko Marsh's "Stop Surviving and LIVE!" is helping people to transform their lives. Journey with the author as she walks you through the process she used to transition from poverty to provision mentally, emotionally, and financially. [...]
 
Book: The Art of Focus - How To Eliminate Stress, Boost Your Confidence, And Reach Your Goals by Art S. Lieberman
Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters... easily? Have you wanted to change the way you think for a while, but didn't know where to start? Are you tired of getting stuck and not knowing what to do do next? If you want more out of your own life quickly - you need to [...]
 
Book: The US Access to Free Preventive Health Care - the Ultimate Free and Low Cost Health Care Choice Directory by BD Manus II
Did Obama Care (a.k.a. the Affordable Health Care Act) leave you out in the cold? You may not realize it, but 31,000,000 Americans cannot get Health Insurance on the exchange simply because they cannot afford it! What's worse is that two-thirds of the 31,000,000 Americans live in just three states: Texas, Georgia and Florida. These Republican controlled states refused to expand Medicaid to low [...]
 
Book: THE SECRETS OF HEALTH by João Batista de Lacerda
Table of contents 01) FREEING YOURSELF FROM OVEREATING AND GAINING HEALTH, BEAUTY AND LONG LIFE. 02) STARCHES, ENEMIES OF HEALTH: PHYSICAL AND MENTAL. 03) FOOD OF THE FUTURE. 04) NO SUGAR: NO DISEASES. 05) HOW NOT BECOME BALD. 06) LIVER: THE MOST ORGAN IMPORTANT. 07) THE CURE OF ALL DISEASES. 08) FOOD, HEALTH, SPIRITUALIZATION, EVOLUTION. 09) OXYGEN IS LIFE, LIFE IN ABUNDANCE. 10) PERFECT HEALTH. [...]
 
Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]
 
Book: Time For Me - From Stressed-Out Mom to Joy Magnet in 3 Simple Steps by Dr. Shannon South
Time for Me: From Stressed-Out Mom to Joy Magnet has been described by psychologists as "effective as 12 therapy sessions". Dr. Shannon South, Western NC's Best Therapist and Best-selling Author, shares with you, through her videos, an eye-opening quiz and these 3 simple yet powerful steps, the tools and support you need to cultivate more permanent joy in your life with great ease immediately. [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Five Reasons You get Sick - How to STAY Healthy by George J. McClelland
There are at least five reasons you get sick and all of them can be eliminated or modified. If you want to be healthy you have to do certain things or disease will eventually result. Your health is your most valuable asset. Unhealthy food and drink always damages you but you may not realize it for years. Diseases that once belonged to the elderly are not present in the young and middle age. The [...]
 
Book: The Art of Balance - Staying Sane in an Insane World by David J. Bookbinder
Stressed out? Does life seem harder than it should? Then you've come to the right place. The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, [...]
 
Book: Are You Really Healthy? (The Power Principle) by Dr. Sergey Sorin, MD
Not being ill does not mean a person is healthy. Thus, the author, a medical doctor, challenges the currently established, traditional medical concepts while creating a paradigm shift in defining health and wellness based on mind-body-spirit alignment. In particular, the book focuses on the practice of proper lifestyle, including diet and exercise, positive mindset and healthy stress management. [...]
 
Book: Dark Water - Healing From Stress After Trauma by Opal Rose
Healing from posttraumatic stress isn't easy. It takes courage, honesty, and determination. This is a journey forward with a poignant awareness of compassion and kindness, and with the healing of biology, mind, and soul. You'll grow, and your spirit will expand. Dark Water: Healing from Stress after Trauma suggests that healing encompasses the whole person that is you. Paths toward healing run [...]
 
Book: Living With Stress by Marta Merajver-Kurlat
This is the first book of a series intended to provide readers with tools to help them address life issues using self-knowledge. Explaining notions that discussed but infrequently explored, the series offers insight and practical advice for achieving meaningful changes. Making use of well-proven techniques, Living with Stress discusses the ways in which we perceive the world and how different [...]
 
Book: The Chakra Energy Diet - The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! by Becca Chopra
EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and [...]
 
Book: Healing Your Life with Water - How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz
This is a ground breaking book that reveals the surprising key to feeling better, looking younger, living longer and CHANGING THE WORLD - using your Mind, Body and Water Connection. If you want to feel and live better, read on ... You are made up of 70% water in essence, you are a body of water. Taking care of your inner water has a greater effect on your health and the world than you ever [...]
 
Book: The Art of Hugging - A Heartwarming Guide to Everyone's Favorite Gesture of Love by Brainard Carey, Delia Carey
Do you want a hug? It's free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world now they're ready to break down one of the world's simplest and most powerful gestures. From the story of the hugging saint and a history of hugging's viral video [...]
 
Book: Kick Your Fat in the Nuts by T.C. Hale
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand [...]
 
Book: Faith Your Way to Happy - A Woman's 4-Principle Approach to Becoming Unstuck & Fully Charged in Life Through God's Teachings by Christine Mazza
When we are not living our best life, God always lets us know. We become stuck, unmotivated, unhealthy, and unbalanced when we distance ourselves from God's plan. God wants to lead us His way to achieve happiness and fully charged in life! How do you manage the magnificent creation God made which is YOU in a powerful way leaving you confident, happy, energized, and well-balanced no matter what [...]
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Team Positive - How to Build Support for Someone Coping with a Chronic Illness by Todd Schmenk, LMHC
The Team Positive approach addresses how to cope with a health condition and how those involved can receive and provide compassionate support. Whether you or a loved one is dealing with cancer, Crohn's, diabetes, or any overwhelming health or mental health condition such as anxiety or depression, this book has been designed for you. The book focuses on both the person dealing with the chronic [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: How to Stop Living Paycheck to Paycheck - A proven path to money mastery in only 15 minutes a week! (Smart Money Blueprint) by Avery Breyer
I was inspired to write this book because I know a ton of people are struggling to make the best use of their money, they're living paycheck to paycheck, and they are stressed out. I wanted to help end that. Life is too short to worry about money all the time, and if you play your cards right, you can eliminate, or drastically reduce, those money worries. I wrote this book over several months - I [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Healthy After 55 - Live Your Best Life - Simple Steps to Help Women Regain Their Health by Julie Luedtke
No more excuses! Take this important step to regain your health and live your best life. Your health is too important to start and stop again. Make your health and wellness a priority. If you can't keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you. If you decide not to read this book, what will you do to regain your [...]
 
Book: Peacemaker - an Adult Coloring Book (Volume 3) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 3" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page [...]
 
Book: Younger Next Decade - After Fifty, the Transitional Decade, and What You Need to Know by Barbara Ebel M.D.
Looking for straight talk when it comes to your health after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your well-being before it's too late? In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and [...]
 


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