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Book: Stop Surviving and LIVE! - How I Changed My Poverty Mindset to Control My Future by Miko Marsh
You're not a mediocre person, so don't live as if you are. If you're tired of spinning your wheels or feeling like you're just "here," it's time for a major change! Miko Marsh's "Stop Surviving and LIVE!" is helping people to transform their lives. Journey with the author as she walks you through the process she used to transition from poverty to provision mentally, emotionally, and financially. [...]
 
Book: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe
Everyone spends those last few weeks of December trying to come up with the perfect New Year's resolution. Yet, everyone spends those first few weeks of January ignoring those resolutions and slipping back into our old habits. Really, you never have to wait for that time of year in order to start making resolutions to change your life and change your thought habits - especially when it's about [...]
 
Book: The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public world-wide about the true costs of preventable human stress. It is priced so that most people in most communities can access this information affordably. Millions of lives are lost and trillions of dollars are wasted every year because of our [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: Conquer your Stress with Mind/Body Techniques by Dr. Kathy Gruver
According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress. In her new book, Conquer Your Stress with Mind/Body Techniques, Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body's [...]
 
Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH
Winner Gold eLit Book Awards - Stress relief is the mantra for our fast-paced 21st Century lifestyle. Especially when it comes to women's health. From PMS to post menopause, stress plays a key role in intensifying hormonal symptoms and changes in the body. Ten Powerful Stress Busters for the BAM VP Woman in You is the all-natural antidote for those mood swings, nervous tension, anxiety, sadness [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: The Art of Focus - How To Eliminate Stress, Boost Your Confidence, And Reach Your Goals by Art S. Lieberman
Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters easily? Have you wanted to change the way you think for a while, but didn't know where to start? Are you tired of getting stuck and not knowing what to do do next? If you want more out of your own life quickly - you need to [...]
 
Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Piper
Stress is an unpleasant experience with many negative effects on well-being, functioning, relationships and health. You can greatly reduce or even eliminate stress by a shift in thinking that keeps you in control of your thoughts, feelings and life. This book describes how to choose stress-free living for a healthier, happier life. The author includes practical surveys and some poetry to make the [...]
 
Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]
 
Book: Dark Water - Healing From Stress After Trauma by Opal Rose
Healing from posttraumatic stress isn't easy. It takes courage, honesty, and determination. This is a journey forward with a poignant awareness of compassion and kindness, and with the healing of biology, mind, and soul. You'll grow, and your spirit will expand. Dark Water: Healing from Stress after Trauma suggests that healing encompasses the whole person that is you. Paths toward healing run [...]
 
Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomas
Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body. The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of [...]
 
Book: Living With Stress by Marta Merajver-Kurlat
This is the first book of a series intended to provide readers with tools to help them address life issues using self-knowledge. Explaining notions that discussed but infrequently explored, the series offers insight and practical advice for achieving meaningful changes. Making use of well-proven techniques, Living with Stress discusses the ways in which we perceive the world and how different [...]
 
Book: Mystical Mantras Coloring Book by Nathalie Thompson
With imaginative designs featuring flowers, vines, hearts, food, animals, magical creatures, and musical notes, the eclectic array of images in the Mystical Mantras Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The charming, detailed patterns accompanying each mantra in this delightful collection will provide hours of stress-relieving fun with [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: How to Stop Living Paycheck to Paycheck - A proven path to money mastery in only 15 minutes a week! (Smart Money Blueprint) by Avery Breyer
I was inspired to write this book because I know a ton of people are struggling to make the best use of their money, they're living paycheck to paycheck, and they are stressed out. I wanted to help end that. Life is too short to worry about money all the time, and if you play your cards right, you can eliminate, or drastically reduce, those money worries. I wrote this book over several months - I [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Peacemaker - an Adult Coloring Book (Volume 3) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 3" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page [...]
 
Book: Celtic Knot Coloring Book by Nathalie Thompson
Enter into a world of Celtic beauty with 31 original and intricate designs! With imaginative designs featuring flowers, hearts, animals, magical creatures, New Age and musical themes, the vast array of detailed motifs in the Celtic Knot Coloring Book are sure to delight both newcomers to the genre and experienced colorists alike. The intricate Celtic patterns woven into each page tie these [...]
 
Book: Peacemaker - An Adult Coloring Book (Volume 2) by Angela E. Powell
Coloring Books for Adults are incredibly popular right now and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER Vol 2" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page so [...]
 
Book: Peacemaker - An Adult Coloring Book by Angela E. Powell
Coloring Books for Adults are incredibly popular right now, and for good reason. Therapists have been using coloring as a form of art therapy to help people reduce stress and improve self-esteem. In "PEACEMAKER" you'll discover 34 detailed designs that will help you relax as you transform each black and white page into a beautiful masterpiece. Each image is printed on one side of the page so you [...]
 
Book: A World Without Music by J. Conrad Guest
Can a Gulf War veteran suffering PTSD finally leave behind his past to find the music that will make his life worth living? Reagan returns from the first Gulf War haunted by horrific images of Tom Wallach, a dead marine he brought back from the desert. Seeking refuge from his nightmares and broken marriage in a jazz quartet in which he plays bass guitar, fifteen years elapse and he has a [...]
 
Book: 5 Secrets to Help You Solve Problems and Relax by Dr. Kathy Seifert
The forward of this book is by Karl LaRowe, MA, LCSW, international speaker and consultant on compassion fatigue. He, like others, recognizes that we all can use a little more relaxation. Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and and take a new perspective on what is right with your life. Hold on to positive thoughts and [...]
 
Book: The Analyst - The making and the breaking of a spy by Erich Penhoff
Marcel Bering was the top ranked Analyst in the German interior intelligence service. Then he felt he needed to see the results of his assessments in the field. Marcel got his wish, a team was formed from three of Europe's agencies. MIT from Turkey sent Kareem Oxzcsan, from Greece the EYP sent Captain Chloe Tsarikis. Of course the beginning was all sunshine and easy assignments, until Peshawar! [...]
 
Book: Guarding Your Mind by Terry L. Moore
Too many Christians are frustrated and confused in their relationship to Christ. Their minds have become dull, vulnerable, weak, depressed, and burdened with sin. Church programs, classes, activities haven't "cured" this problem. What is blocking the ability of our minds to process information with God-honoring thoughts and actions? Guarding Your Mind: The Christian's Most Valuable Commodity [...]
 
Book: The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong [...]
 
Book: Fail Your Way to Success by Tahar Ali
How to Harness the Power of Positive Thinking in Business! Set your goals high and then learn how to exceed them... Tahar Ali is a self-made entrepreneur and a successful motivational speaker who is also an inventive businessman. From humble beginnings, he created a prosperous career for himself through sheer determination and hard work, and now he shares his vast insight with individuals who [...]
 
Book: 10-Minute Declutter - The Stress-Free Habit for Simplifying Your Home by SJ Scott & Barrie Davenport
Declutter your entire home in just 10 minutes a day. Imagine living in a home that's free from clutter. With your closets, desks, and cabinets completely organized, life would be so much simpler. Walking into your house wouldn't add to your to-do list. It would actually relax you! Bestselling authors S.J. Scott and Barrie Davenport will show you how to achieve a clutter-free home in less time [...]
 
Book: The Clutter Book - When You Can't Let Go by Marcie Lovett
Clutter has a negative effect on your life. You want to live differently, but you haven't been able to make progress. Marcie Lovett, author of The Clutter Book, will motivate you to make the changes you want. Learn to let go of what you don't need and find room for what you value. The direct, accessible writing style and interactive exercises will inspire you to succeed. In this book, Marcie [...]
 
Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallen
Ever feel like you're too busy for yoga and meditation? There's good reason... The average person works 47 hours per week, according to a poll by Gallup. Add in the recommended 56 hours of sleep per week and that leaves little time for chores or downtime. It's easy to get caught up hustling the hours away, but the buck stops somewhere. Research suggests 75% of trips to the doctor could be caused [...]
 
Book: My Grandfather was a Sexual Predator by Deborah Peters
Delilah Sparks was an extremely troubled teenager. As a young girl she was repeatedly sexually molested by various members of her family, right under the noses of her unsuspecting parents. For some strange reason, she began experiencing feelings of intense hatred, committing her to a destructive and suicidal path that will either redeem or destroy her.
 
Book: Solomon's Justice - A PTSD Short Story by Phyllis Zimbler Miller
LA County Veterans Court Judge Robert Solomon Needs the Wisdom of King Solomon Helping Veterans Suffering From Post Traumatic Stress Disorder Although this short story is fiction and meant to be entertaining, it is based on research and true anecdotes concerning veterans suffering from PTSD. It is the author's hope that readers will enjoy the story as well as be encouraged to understand and [...]
 
Book: Ridgeline (The Long Journey Home) by Pamela Foster
Jeremiah Jones set off to war, a boy full of pride and ignorance, seeking glory and to prove his manhood. That boy never returned. Wounded to the depths of his soul, Jeremiah clung to sanity only by holding tight to the memory of Maggie, the girl he'd loved since the first time he saw her in his father's church. But Maggie had married another. His soul seeking peace, but his warrior's heart [...]
 
Book: Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Brown
Tired of feeling overwhelmed and agitated all the time? Discover a brand-new way to cultivate relaxation, find peace, and feel happy every day of your life. Does each day seem like an unfortunate repeat of the one that came before it? Do you dread attempting to tackle the next item on your endless to-do list? Janeen has been where you are, and she knows exactly how to transform your life into [...]
 
Book: The 'G' Spot, The Ecstasy of Life Through Gratitude by Sumner M. Davenport
Not your typical book about gratitude. This book is for the cynic, the hopeless, the happy and the already grateful. Do you have an opinion, a belief in gratitude or a passionate knowing? Were you taught how to be grateful, or was it a lesson you learned through experience. People fake many things in life and some even fake gratitude. The message in this book invites you on a self discovery [...]
 
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