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Book: If You Take a Horse to the Gym by Sylvia Andrews
Nessie, a nine year old girl, has a problem with emotionally related weight gain and so does Tessie, the horse she loves. But what happens when she takes Tessie to the gym. In this book they learn how to lose weight, eat right, and have fun doing it. A humorous treatment of the serious issue of childhood obesity. Great for grade school children or for parents to read to younger children. [...]
 
Book: The Modern No-Nonsense Guide to Paleo - Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health by Alison Golden
Are you prone to emotional eating or overeating , even food addiction ? Do you start diets, determined to lose weight for the last time, only to give up , over and over and over again? Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change [...]
 
Book: Get Your Sparkle Back - 10 Steps to Weight Loss and Overcoming Emotional Eating by Silvana Siskov
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around. Do you want to discover how to free yourself from the dietary trap and create [...]
 
Book: MINDFUL EATING - How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food by Sarah Jones
Binge eating and overeating are acquired behavioral patterns that can be eliminated once you learn simple, proven and actionable skills. Mindfulness can put an end to your struggles with food and renew sense of pleasure, appreciation and satisfaction with eating. If you're tired of different diets with no permanent results, feel driven to eat, even though you're not hungry, feel guilty that [...]
 
Book: Food as an Idol - Finding Freedom from Disordered Eating by Pamela K Orgeron
In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered eating in today's [...]
 
Book: Clean Eating - The Benefits of an Eat Clean Diet by Dottie Copps
Do you know what clean eating means? Are you aware of all of its benefits? Maybe you wonder just what someone eats when they are on a clean eating diet. If you have wondered what the benefits of this diet are and how you can benefit from them, read "Clean Eating - The Benefits of an Eat Clean Diet." You will learn how to begin a clean eating diet, how to stay on the diet without having cravings [...]
 
Book: End Binge Eating Now - How to Stop Binge Eating and Take Control Over Your Life! by Patty Anderson
If You Are Tired Of Living A "Secret Life" That Revolves Around Food, Then... Learn How An Ex Food-Addict From Houston, Texas Created A Proven System To Overcome Binge Eating Disorder Which Allowed Her To Gain Back Control Of Her Life... ... And How You Can Do The Same Much Faster Than You Ever Thought Possible!" Emotional eating. Compulsive eating. Binge eating. Call it what you want, but I [...]
 
Book: Clean Eating - 1000 Anti Inflammatory Clean Eating Recipes - Intuitive Eating, Clean Eating Cookbook including the Best Instant Pot, Paleo and Air Fryer ...
These 1000 Recipes are the fundamental key to renewed health, improved wellbeing, a fresher, younger body and a new lease of life An incredible range of flavours that aim to please every palate with lasting improvements in auto-immune conditions Finally, we have a practical and effective answer to the problems of an over-active inflammatory system. It should come as no surprise to learn that the [...]
 
Book: Food as an Idol - The Types, Causes, Consequences, Conquering, and Prevention of Disordered Eating by Pamela K Orgeron
The best-selling book for ABC's Ministries, Food as an Idol: Finding Freedom from Disordered - Eating published in 2017 offers hope and practical methods to overcoming and preventing disordered eating. This book is an adapted version of that book intended to reach a broader audience, especially classroom educators. The first book entitled Food as an Idol was born out of the author's own struggle [...]
 
Book: Emotional Manipulation - Be the Solution Not the Victim - An Action Oriented Guide to Beat Emotional Manipulation Forever by James O'Donnell & Rayne Hall
Do you find yourself scared to say what you think from the fear that it may anger your partner, friend, or family member? Do you feel like your walking on eggshells when you're with your partner? Emotional Manipulation: Be the Solution Not the Victim teaches you how to recognize the manipulator's deviously sly and underhanded malicious measures to take advantage of you and use emotional [...]
 
Book: Give Back the Pain - Emotional Healing through Source Completion Therapy by Robert Bleck
Believing that we all suffer from at least some emotional wounds as a result of our past experiences, Dr. Robert Bleck set out to devise a recovery therapy to aid his clients in "coming to terms" with those past hurts. The result has come to be known as Source Completion Therapy (SCT)."To live a healthy and enriched life, our past emtotional wounds-like bodily infections-must be cleansed and [...]
 
Book: NEVER ENOUGH - A Recovery Workbook - For Addictions and Eating Disorders (Volume 1) by Nina Bingham
Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of [...]
 
Book: Stop Hiding and Discover Yourself! Secrets to Strengthen Your Personal Value by Antonia Lo Giudice
"Stop Hiding and Discover Yourself: Secrets to Strengthen Your Personal Value" is a simple, easy, and practical guide on how to break free from your emotional wounds and how to take the first step towards achieving your full potential. Dreading waking up every morning to start your day can be changed. If you're eager to push your boundaries, build self confidence, find your strength and discover [...]
 
Book: Be Brilliant! How to Be Extraordinary. - The A-Z Guide to Emotional Health and Wellness by Jenny Florence
Much has been written about the power of the mind. But living is not an intellectual concept! To be a truly alive, fully functioning, vibrant human being, we need not only to think... but also to feel. We must be available to experience the emotional depths to be found in every moment of a real life being lived in its fullest. Our core inner identity, the substance of who we each are as unique [...]
 
Book: If You Have Buttons... You're A Robot - A Concise Guide To Tame Your Lizard Brain by T. Sebastian
Discover The Tools and Develop Your Skills For Self Actualization and Wholeness; This Book Is For You If You Want To... End Your Lizard Brain's Resistance: Acquire the keys to free up your creativity and manifest your unique artistic contribution. Avoid the pain of not living your vision or dream. Develop Your Emotional IQ: What is EQ? After following these catalyzing sessions, you won't need a [...]
 
Book: High Hopes by Sue Lilley
"It was one stolen night. He was my soulmate and I'd never felt more alive. I couldn't tell him I got pregnant. It would've ruined everything. But now his daughter wants to meet him and I need to make things right." Another tear escaped down her cheek. "Everybody's going to hate me." Best friends are rocked by a heart-breaking revelation. Their cosy world is blown apart, surely there can be no [...]
 
Book: FERMENTED VEGETABLES - Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health by Sarah Jones
Did you know that a healthy gut is critical to your overall health? Did you know that dysregulated gut flora has been linked to autism, depression, autoimmune conditions such as Hashimoto's Thyroiditis, inflammatory bowel condition and type 1 diabetes? If you suffer from thyroid problems, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, brain fog, forgetfulness, [...]
 
Book: 27 Food Hacks by Mike Carraway
In this book you will discover health, energy, drive, and clarity - along with some weight loss. What you won't find within these pages is a diet. Nor will you find any special exercise methods or workout programs. Instead, you are going to see how easy, healthy, and cost conscious it is - to eat CLEAN and eat great food. You'll also begin to feel more - energetic - you'll want to get out and go [...]
 
Book: LEAKY GUT NO MORE - 12 Proven Ways to Heal Leaky Gut Naturally - Boost Metabolism, Lose Weight Permanently by Sarah Jones
Suffer from Leaky Gut Syndrome? Looking for an effective way to heal it naturally? Leaky Gut Syndrome is curable. That's the good news. What's even more important, it can be cured naturally and permanently through the right dietary changes and avoiding the nasty foods which aggravate the condition. Now, with Leaky Gut No More: 12 Proven Ways to Heal Leaky Gut Naturally you have the book, which is [...]
 
Book: The Cure for Emotional Unavailability - Discover the source of emotional unavailability, heal and have positive, successful relationships. (The Positive ...
Do you suspect the person you are dating or are in a long-term relationship with is emotionally unavailable? Worse yet, have you been called, "emotionally unavailable?" Relationships need emotional intimacy to survive. Unfortunately, many couples struggle and eventually separate because one or both of the partners aren't able to express emotional intimacy. The cycle of bad relationships isn't [...]
 
Book: The Detox Factor - 101 Tips & Tricks To Lose Weight Without Dieting! (Detox Cleanse Book) by Angie Newson
*** AMAZON #1 BEST SELLER - over 22,000 downloads*** (Book length - 34,796 words!) Do you want to lose weight without dieting? THE DETOX FACTOR: 101 Tips & Tricks To Lose Weight Without Dieting! (Detox Cleanse Book) is a simple, easy-to-follow detox-cleanse guide to help you to shed pounds - naturally! You'll learn practical detoxing and fat busting changes you can make straight away. Here are [...]
 
Book: Conflicted Hearts - A Daughter's Quest for Solace from Emotional Guilt by D.G. Kaye
MEMOIR/NONFICTION - A Lifetime of guilt -- What does it take to finally break free? Somehow I believed it was my obligation to try to do the right thing by her because she had given birth to me. Burdened with constant worry for her father and the guilt caused by her mother's narcissism, D.G. Kaye had a short childhood. When she moved away from home at age eighteen, she began to grow into herself, [...]
 
Book: 7 Steps to Spiritual Empathy, a Practical Guide - The Spiritual Philosophy of Emotional Intelligence. Learn to Listen. Change your Life (The Intelligence ...
"This book is overflowing with kindness, insight, depth and above all...love." - Katherine Woodward Thomas: New York Times Bestselling Author of Calling in "The One" In offering a definition of both Spirituality and Empathy as a way life Jenny Florence invites her readers on a 7 day journey of transformation. "Spirituality is a state of living, a state of 'being' where in each and every moment, [...]
 
Book: Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of ...
Struggling with Emotions! This book will help!" "Thoughtful. Articulate. Essential!" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter Without jargon, the Author explains the complexities of our mind and our emotions in a language that is accessible, insightful, pragmatic and genuinely helpful. In this exciting new book, internationally acclaimed expert in emotional and mental wellness, [...]
 
Book: Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, ...
Get in the best shape of your life utilizing Fundamental Nutrition Principles! The Truth Exposed. No Diets. No Fads. No Gimmicks. Only Results! Hey, I'm Brett Bond and I've been studying and implementing the fitness industry's products, systems, and principles for over a decade now. Over the years of trial and error, I've tested and proven what really works effectively and what doesn't. Reach [...]
 
Book: Vegan Food for Everyone: ABC's of Eating Seeds, Nuts, Fruits and Vegetables by Kristi Nielsen
Vegan Food for Everyone: ABC's of Eating Seeds, Nuts, Fruits and Vegetables is an excellent picture dictionary featuring 150 edible fruits, vegetables and seeds. Expand your knowledge of plant based foods. Learn new fruits and vegetable names. This book explains the different philosophies that underpin eating vegan and points out that even non-vegans are eating vegan food. Although it is not the [...]
 
Book: Shapeshifter by Casey Hatfield
This read helps anyone who is inspired to live a healthy lifestyle achieve diet and fitness goals! Astonishing insight on legit planning, exercise and diet techniques will positively send you on your way to a happier healthier you. Tired of hearing about harsh workouts that leave you aching and drained? Not to mention strict diet plans that some may assume is the only way to eat healthy! Well I [...]
 
Book: The man-eating tiger of Yeleswaram - and other tales from my Indian childhood by Rajesh Valluri
Also from the Author Akhi's Bytes and NASA's Flights: Off to Mars - Now on sale on Amazon.com https://www.amazon.com/dp/B01N6R6CB7/ When a man-eating tiger was on the prowl terrorising villagers in the area, the local landlord, or Zamindar as they are called in India, took it upon himself to get rid of the menace. Being an avid hunter with years of experience behind him, he was angry and [...]
 
Book: If I Could Be Like Jennifer Taylor by Barbara Ehrentreu
Carolyn Samuels is obsessed with the idea of being popular. She is convinced that the only thing keeping her from happiness is her too heavy for fashion body and not being a cheerleader. Hyperventilating when she gets nervous doesn't help. When she is paired for a math project with the girl who tormented her in middle school, Jennifer Taylor, she is sure it is going to be another year of pain. [...]
 
Book: The Finding - A Novel by Timothy Cavinder
Have you ever noticed that everything seems to happen for a reason? One Day Horace's truck won't start. He gets a ride into town from a friend, this begins a series of events that change his life and that of others. Millencent begins a quest for her long lost sister, what she ends up finding causes her great sadness and joy at the same time.
 
Book: All About Laney by Scott August
All About Laney is a book that will touch anybodys heart that has a dog.It is a very inspirational and emotional that I wrote after my golden lab passed away a few months ago.It details her life as a puppy to just shy of 14 years old.It took 6 months to write and reflect on all the memories I had with her and what she meant to our family.It shows how dogs can influence your life and make you a [...]
 
Book: The Clovers and the Sun by Benjamin Granger
Evocative, pristine, deeply emotional in a way of awe-inspiring serenity, this 66-page collection contains paragraphs of thoughts ranging from simple statements to complex ramifications into the realm of that which can only be felt. (A browse upon pages 29 and 66...) "Sheep and Sleep" The sheep that I count are the basic experiences that I have seen, from faces to places to things that I have [...]
 
Book: On Thin Ice by PJ Sharon
Seventeen year old figure skater Penny Trudeau has secrets. She's not perfect, as hard as she tries to be. With a mother who is dying and a father who treats her like she's invisible, Penny has every reason to lie. To escape the life that is spinning out of control, she falls into the arms of an older boy. But when she lies about her age and he finds out the truth, Penny loses the one good thing [...]
 
Book: The Secret Life - The Bond by Shay Mills
Experience the secret life of Aaron who suffers malicious hands of his stepfather and deals with disguising the abuse from his friends. Appreciate Aaron's highs and lows, along with his undiagnosed bipolar disorder and abusive home life, culminating in a journey of self-discovery. The Secret Life: The Bond transports you into the world fraught with danger, happiness, love, hate, vengeance, hope, [...]
 
Book: Mother, Me and Mantel by Y I Lee
For a long time, I've felt the urge to share my story. Writing it has been a painful and yet a cathartic experience. Much of the initial part of the story was buried deep in my mind. Trying to bring those memories to the surface and present them in a coherent way and in some sort of chronological order has been challenging. Later parts of my story were easier, as I had diaries to refer to.With my [...]
 


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