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Book: Starving Your Fears - From Panic to Peace in 10 Easy Steps by Joyce E Logan
How does one starve their fears away? That's exactly what you'll learn in this powerful, easy-read due to the author's ability to get to the heart of your fears and help you to melt them away by not feeding them! "I've been your human "Guinea pig" and know what works. The methods I'll share with you will save you years of research and money!" Joyce E. Logan, Ph.D.The author suffered with severe [...]
 
Book: The Invisible Storm by Juanima Hiatt
In this powerful memoir, Juanima divulges a plunge into a darkness few are able or willing to speak about: the terrifying, anxiety-driven world of PTSD. Her family unaware, Juanima endures abuse and multiple rapes as a child, and at nineteen years of age decides to lock the memories away into "the vault" - the darkest recesses of her mind - forever. But she discovers that no vault is strong [...]
 
Book: Touretters by Chris David Mason
Tourette's Syndrom is a hereditary condition that causes acute, uncontrollable muscle spasm (ticcing) and uncontrollable verbal outbursts in more than 250,000 people in North America. It is one of the least known, least understood, most undiagnosed and misdiagnosed conditions in North America today. It affects all races and ethnicities. There is no known cure, though therapies and some [...]
 
Book: Overcoming Anxiety - Self-Help Anxiety Relief by David Berndt, PhD
Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. You will be able to [...]
 
Book: Brainstorm by Margaret Belle
Audrey Dory hasn't told anyone she can identify the bank robber who literally ran into her during his escape ten years ago. Now he's looking for her. Is it any wonder her anxiety disorder has returned? Audrey not only finds herself in danger, but in jeopardy of losing her best friend, her business, and her police officer boyfriend - all because of the stolen millions. With everything she values [...]
 
Book: Disguised Blessings - One woman's inspiring story of transformation and a model for reclaiming YOUR life. by Chara Davis
You actually can have a happy past... and you can start any time. Chara Davis learned that the hard way after years of feeling victimized. But learn it she did and she shares her story, her revelations, and her truth in hopes of inspiring others going through their own toughest of times. What Chara tells holding nothing back is the story of her life. For a number of reasons it was not an easy [...]
 
Book: Breathless Sleep... no more by Paul Rodriguez
Breathless Sleep...no more is more than a memoir. It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining. The [...]
 
Book: Write Your Way Out Of Depression - Practical Self-Therapy For Creative Writers (Writer's Craft Book 21) by Rayne Hall
Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy. Do you feel like you're trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a [...]
 
Book: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever by Sarah Jones
Discover How to Regain Confidence in Yourself, Break Through Your Limitations and Experience True Freedom of Being in Charge of your Life! This book provides simple and effective strategies to: Recognize the distractions keeping you stuck and make internal decisions to take control of them Put an end to self-doubt holding you back and create a thriving and fearless lifestyle on your terms [...]
 
Book: Eat Your Anxiety Before it Eats You - 5 Super Foods You Must Eat to Eliminate Anxiety by Shawna Sparlin
Deadlines at work are looming. Bill collectors won't stop calling. Your kid's grades are slipping at school. Let's face it, we are a society of stressed out and anxious people! Over 70% of Americans feel one or more symptoms of anxiety every day! Every time you turn on your television there is a new commercial for another miracle drug that will cure your anxiety, stress and depression. But if [...]
 
Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social ...
Discover exactly how to control your thoughts, feelings and emotions to relieve stress, anxiety and depression and have more joyful and fulfilled life with S. Jones's Best-Selling Mindfulness Bundle! Regularly feel stressed, emotionally drained, tired and disappointed with what life brings you? Experience anxiety and irritable mood for no reason? Binge and overeat when you're stressed, unhappy or [...]
 
Book: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And Depression for Good by Sarah Jones
Stressed and anxious about life challenges? Worried about the future and preoccupied by past regrets? Feel lack of control over your thoughts and negative emotions? These issues can all be addressed by learning how to discover your true values, changing your negative beliefs and establishing daily habits and routines that will set you free from the vicious cycle of living on autopilot. With this [...]
 
Book: You Can Leave The State Of Anxiety And Other Lousy States For Good by Pearle S. Lake
Did you know that in order to enter the state of anxiety, and other lousy states, you have to participate in the process? Did you also know that the way you participate may be unknown to you? Anxiety is not a punishment but it can feel as though it is. Inside this book you'll find simple strategies that can help you change a go nowhere state, to a resourceful state. You'll also learn how choosing [...]
 
Book: NEVER ENOUGH - A Recovery Workbook - For Addictions and Eating Disorders (Volume 1) by Nina Bingham
Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of [...]
 
Book: Correcting Learning & Behavioral Disorders Naturally! by Michelle Bever
This book is about the journey a mother took to not settle for her child to be labeled and have to be on prescription drugs for the rest of his life. My son's learning and behavioral disorders I learned were related to symptoms his body was expressing. Prescription drugs acted like a bandade and after the bandade was worn for a while it fell off. When it fell off all of the bad behaviors and [...]
 
Book: Light up Your Soul - Healing from Anxiety and Depression Through Art by Alex K
Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don't know how and where to start? Then this book is for you. Alex K will teach you in a creative and fun way [...]
 
Book: Love Your Fear - A Quick Self-Help Guide to Managing Anxiety by Joel Schueler
WHAT IF YOU COULD LIVE WITH ANXIETY...WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don't have to fight anymore. BUY NOW / DOWNLOAD SAMPLE . This book includes: Chapter 1 Mind Over [...]
 
Book: Dr Rayne's Guide To Writerly Disorders - A Tongue-in-Cheek Diagnosis For What Ails Authors (Writer's Craft Book 26) by Rayne Hall
Do you suffer from Synopsisitis, New Novel Itch, Mad Muse Attack, Reality Blindness or Reichenball Falls Syndrome? If people think your behaviour is weird, this book will convince them that you're perfectly normal for a writer. You are simply afflicted with a Creatively Transmitted Disease. Compare your symptoms, discover the cure (if there is one) and diagnose your writer friends. Compiled by [...]
 
Book: Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
HOW TO OVERCOME DEPRESSION IN 30 DAYS - The content of this book is based on well-established life coaching techniques and tips that I have used to overcome depression myself. It teaches you the five key principles to overcome depression: ATTITUDE: The Way To Change Your DIRECTION - AWARENESS: The Way To Change Your HABITS - FOCUS: The Way To Change Your EXPERIENCE - PURPOSE: The Way To Change [...]
 
Book: Stress-Less Book I - Proven Methods to Reduce Stress and Anxiety for a More Relaxed and Healthy Life by Marie Thomas
Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life. It has been estimated that 75 - 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. [...]
 
Book: The Psychology of Music Performance Anxiety by Dianna T. Kenny
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana [...]
 
Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jones
Do you often feel down, emotionally drained or hopeless? Do you experience anxiety or irritable mood for no reason? Do you struggle with falling or staying asleep, or sleeping too much? Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you [...]
 
Book: If I Could Be Like Jennifer Taylor by Barbara Ehrentreu
Carolyn Samuels is obsessed with the idea of being popular. She is convinced that the only thing keeping her from happiness is her too heavy for fashion body and not being a cheerleader. Hyperventilating when she gets nervous doesn't help. When she is paired for a math project with the girl who tormented her in middle school, Jennifer Taylor, she is sure it is going to be another year of pain. [...]
 
Book: Liaisons - Meeting Connecting Committment by Victoria Roberts-Siczak
LIAISONS is an exclusive on line dating service where ordinary people can be matched to the person of their dreams, literally! But is it really all it seems to be? There is what you want and what you receive in life. Beauty is superficial and life can be distorted with the dysfunctional undercurrents of the psychologically deranged. But that shouldn't matter if you really love someone, should it? [...]
 
Book: The Narcissist by Mary Lee Tiernan
"You did what?" Jack's announcement that he'd spent their savings to buy himself a new truck pushed Emma to the breaking point. Explaining her frustration to Jack was useless. He never understood anything except his own point of view. Her only option to extricate herself from their deteriorating relationship was to leave and relegate Jack to her past. Unfortunately, the past doesn't always stay [...]
 
Book: On Thin Ice by PJ Sharon
Seventeen year old figure skater Penny Trudeau has secrets. She's not perfect, as hard as she tries to be. With a mother who is dying and a father who treats her like she's invisible, Penny has every reason to lie. To escape the life that is spinning out of control, she falls into the arms of an older boy. But when she lies about her age and he finds out the truth, Penny loses the one good thing [...]
 
Book: The AL-EX Project (ALternative EXistence) by C.M. Donaldson
With more fiction than science and more humour than was intended enjoy this amusing and whimsical tale about the exploration into dreams. One man, Alex, an ordinary clinical scientist's assistant embarks on a most unusual journey, one that takes him into a different realm - his subconscious while he sleeps. Alex puts his name to an experiment dubbed The AL-EX Project (ALternative EXistence) based [...]
 
Book: Behind Red Lips by M.R. Smith
Charlotte is afraid of love and of life. Her confidantes are a rubber duck and a diary she calls Rajah. She tiptoes on the edge of the love cliff, but to her an imaginary love life is safer than taking the plunge with a real one. She dreams about men who remind her of her long lost love, Mason, yet when she bumps into him she panics and runs away. Her heart crushed by a long-ago betrayal, [...]
 
Book: Thyroid Healing - The Ultimate Metabolic Recipe Book by Beran Parry
Discover the healing solutions to your metabolism and your thyroid problems Thyroid cancer survivor Beran Parry explains all you need to know from first hand experience It is possible to live an incredibly healthy and normal life with excellent metabolism and without medication. You no longer have to suffer from metabolic disorders and other debilitating symptoms: the answer is the right diet! [...]
 
Book: Surviving Mental Illness - My Story by Linda Naomi Katz
The Road to Recovery Written from the perspective of someone whose life has been challenged by mental illness, this book offers help, hope, and inspiration to others struggling with psychological disorders. It provides information about mental illness in general-and mood disorders in particular-valuable tips about treatment and medication, and resources and organizations dedicated to helping [...]
 
Book: Sensually Gone! by Alles VorLoren, Elerie Loren Crawley
In "Sensually Gone!", Alles Vorloren lightly fictionalizes her bipolar disorder diagnosis as a novel where a doctor and patient converse, tracing the roots of various mental illnesses. Alles Vorloren has created an unusual hybrid of a novel and self-help guide for those suffering from bipolar disorder or struggling with a borderline personality. The book is structured as a conversation between a [...]
 
Book: Chopping Wood & Carrying Water by Paul Wolanin
Recovery from addiction is a marathon, not a sprint! Many recovering folks want what they want, when they want it - and the 12-step program simply was not designed to work that way. Whatever someone might be struggling with - alcoholism, drug addiction, over eating, gambling,depression, anxiety, worry, procrastination - or just about anything else - there IS HOPE and there IS a solution. A [...]
 
Book: Food as an Idol - Finding Freedom from Disordered Eating by Pamela K Orgeron
In Food as an Idol: Finding Freedom from Disordered Eating Pamela K. Orgeron, the Author and Editor, a Board Certified Christian Counselor and an Advanced Christian Life Coach combines her education with her life experience as a recovered bulimic to compile a book that will be helpful to others struggling with disordered eating issues and help in the prevention of disordered eating in today's [...]
 
Book: A Question of Privilege - The Judge Ment Series by Ken Klopper
A BRUTAL MURDER. A VICIOUS KILLER. AN EXPERIENCED JUDGE. A MORAL DILEMMA. Judges are there to judge or so they say. They listen to the evidence, evaluate it, apply the law and logical reasoning, and deliver a judgment or verdict. But Judges are also human beings with personalities, personal lives, and weaknesses. Enter the world of Judge William L Ment, a dashing, witty and controversial judge. [...]
 
Book: Fail Your Way to Success by Tahar Ali
How to Harness the Power of Positive Thinking in Business! Set your goals high and then learn how to exceed them... Tahar Ali is a self-made entrepreneur and a successful motivational speaker who is also an inventive businessman. From humble beginnings, he created a prosperous career for himself through sheer determination and hard work, and now he shares his vast insight with individuals who [...]
 


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