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Books by James Atkinson

James Atkinson

Fitness & Exercise Motivation - Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
Amazon Verified Purchase, P Boorman "Great book, it does exactly what it says on the cover! Down to earth guy who writes from the heart." Amazon Verified Purchase, Frankie Johnnie "It's very powerful & inspirational" "this book snatched me away from my excuses." Amazon Verified Purchase, Kim L. "This book provides great information" "illustrated by anecdotes from the author's life, that makes the [...]


HOME WORKOUT CIRCUIT TRAINING - 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: Can be done from your own home - Uses minimal fitness equipment and utilises bodyweight training - Is [...]


Home Workout For Beginners - 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life
A game changer for many! Is it your turn next?... People who are already reading say: "I bought it for me and now my wife is reading it and working out as well!" "I don't see why any reader who does as instructed won't find complete success!" "Perfect Starting Routine for an "off-the-couch" person looking to get fit." "I like the strategic approach of this guide. It is focused on long term [...]


Marathon Training & Distance Running Tips - The runners guide for endurance training and racing, running programs from an ex-airborne solider
A running program is not the only thing that you need... Sound advice and running tips should be taken from someone who has "walked the walk" ... Or in this case; "Ran the run" I failed the basic fitness test for army entrance on running alone, and I failed big time! Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day [...]


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