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Book by Stan Spencer, PhD

Author Stan Spencer, PhD

The Diet Dropout's Guide to Natural Weight Loss - Find Your Easiest Path to Naturally Thin
Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a personal weight loss plan based on your unique set of needs, abilities, and preferences. The [...]

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