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Books by SJ Scott

Author SJ Scott

Happier Human - 53 Science-Backed Habits to Increase Your Happiness
Stop Waiting to Be Happy -- Use 53 Habits to Increase Your Happiness Today Want to feel a little happier each day? Instead of waiting and hoping that happiness will find you, what if you: Could wake up every morning excited to face the day? Lived in a world where you didn't spend Sunday living in dread, but instead treated every hour as though it were equally welcome? Subtract unhappiness [...]


The Budgeting Habit - How to Make a Budget and Stick to It! (Develop Good Habits Book 2)
Struggling with your finances? Buried in credit card debt? Want a simple way to make a budget and stick with it? Imagine what it would feel like to master your budget and not be in debt. All the money you currently pay to credit card companies can now be spent fixing up the house, taking a vacation, or investing in your retirement fund. You celebrate the holidays without dreading the credit card [...]


Mindful Relationship Habits - 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with -- your job, finances, children, [...]


Master Todoist - How to Use a Simple App to Create Actionable To-Do Lists and Organize Your Life
Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life? It's easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that often cause you to procrastinate on important tasks. Fortunately, the TODOIST app is specifically [...]


The Anti-Procrastination Habit - A Simple Guide to Mastering Difficult Tasks
Want to stop procrastinating? Like to overcome a lack of motivation with your daily tasks? Need to get rid of those feelings of laziness? The truth is: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals. Procrastination can lead to a variety [...]


10-Minute Mindfulness - 71 Habits for Living in the Present Moment
Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living." You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're [...]


Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness
Master Your Goals, Improve Your Life, or Overcome a Major Obstacle -- One Small Habit at a Time Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, [...]


Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more [...]


10-Minute Declutter - The Stress-Free Habit for Simplifying Your Home
Declutter your entire home in just 10 minutes a day. Imagine living in a home that's free from clutter. With your closets, desks, and cabinets completely organized, life would be so much simpler. Walking into your house wouldn't add to your to-do list. It would actually relax you! Bestselling authors S.J. Scott and Barrie Davenport will show you how to achieve a clutter-free home in less time [...]


The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day. UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives [...]


Effortless Journaling - How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits)
Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection? If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, [...]


Novice to Expert - 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills
Don't know how to get started with a new skill? Can't find time for a side project? Ever quit in frustration after beginning something new? We all want to expand on our existing knowledge. But sometimes it's impossible to stay consistent with a new skill or habit. It's easy to fall into the trap where you focus only on learning and never get around to implementing the information. The truth is: [...]


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