books by Eric Bach
Book by Eric Bach
Eight Weeks to An Explosive Deadlift - Build Explosive Power and a Deadlift P.R.
Eight Weeks to an Explosive Deadlift is a cumulative of my work as a Strength and Conditioning Coach striving to develop powerful athletes and strong bodies. This is my go-to program for minimizing weak points, shattering strength platueas, and building athletic muscle. My plan is simple-- an eight week break from your traditional training and maximizing efficiency in the deadlift by training [...]
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