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Books by Rachel Richards

The 7-Day Gluten Free Diet Plan - 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1
35 Healthy Wheat Free Recipes To Banish Your Wheat Belly Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan What is a gluten free diet? Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley. Why gluten free? Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or [...]


The 7-Day Ketogenic Diet Meal Plan - 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3
Do you hate diets? Weight-control can be yummy... ...if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. [...]


50 Vegan Slow Cooker Recipes - Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle
Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle What you eat has been proven to directly link to how you feel, function, and live. Everyone has heard the saying "you are what you eat," but not everyone realizes how true it really is. Essentially, if you fill your body with junk, you are going to feel like junk. Once you begin to explore healthier options of what should be eaten, the [...]


The 7-Day Ketogenic Diet Meal Plan - 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2
Do you hate diets? Weight-loss can be yummy... ...if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why [...]


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