Book: A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation by Arwen Jaynecategories: Book, Yoga, Plain English, Spiritual Development, Experiential, Breathing Techniques, Pranayama, Bhandas, Vizualisation, Hand Yoga, Gemstones, Chakras, Yogic Meditation and Relaxation
Arwen Jayneabout this book: Stranded on holiday due to a vehicle breakdown I had time on my hands. While travelling in a borrowed car to pick up spare parts for the fix I said to my partner that there was need for a simple plain English book about meditation. It would cover things like basic metaphysical anatomy and physiology, breathing techniques, meditations anyone could do and some basic philosophy about how it could all be used. I wanted something I could give to my hard working massage clients back home, people who weren't in the least bit interest in religions, attending yoga classes or learning a vast swathe of esoteric terms. I decided then an there to write it, little knowing at the time it would grow into the 56 page booklet that it did. I'd originally thought that a few pages would have pulled it up.
Having just worked through publishing my first novella "Heart of Stone" online I decided to go the full way with this booklet as well.
My partner again helped with the cover design and allowed me to pick from his stock of nuts and bolts.
I hope the booklet is a help to the general public as well as those who are more spiritually inclined.
The techniques detailed can be used just to achieve relaxation or for spiritual development, the choice is the user's. For those wanting to pursue things further all terms are explained and a selection of references are provided to works that I believe take a similar plain English and experiential approach to metaphysics.
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