Book: The Night Shift Diet - How I Lost 54 lbs in 60 Days and Kept it Off While Living a Sedentary Lifestyle and Working Nights by Kym Sandfordcategories: Book, Dieting, Fast Weight Loss, Quick Weight Loss, Rapid Weight Loss, Lose Weight Quickly, Health and Fitness, Lose Weight Fast, Dieting Tips, Dieting Help, Fight the Fat, Sexy Abs, Weight Loss
Kym Sandfordabout this book: I have to admit, I had no intention of writing this book, it was only after a friend of mine suggested I write it to help other people, did I contemplate writing it. All I wanted to do was get back into the shape I was before I left school.
Over the years I put on a lot of weight, this was mainly because I worked the night shift behind a desk. Sitting on my bum for 8 hours combined with vending machine food caused me to rapidly join weight. Don't get me wrong, I tried many diets over the years. I would lose a bit of weight, but then pile it straight back on. I was desperately looking for something that would sour me as a night worker, but there just wasn't anything around that suited me, so I decided to do some research and create my own diet plan.
I was very apprehensive at first as I didn't know the first thing about creating a diet, but I lost 54 lbs in 60 days and I continue to lose weight. I knew I was onto a winner. I was getting fit and healthy again and whats more I had bundles of energy at night.
It was around the 2 month mark when I bumped into an old work colleague, surprised at my weight loss, he asked what my secret was, I told him I'd created a diet tailored for night shift workers. He wanted to lose a bit of weight so he tried the diet. It worked for him too, so he told me I had to share it with the world. So the Night Shift Diet was born.
Here's a few things you'll learn reading this book:
• Learn the Top Ten Dieting Myths & how they can help you lose weight.
• How working nights affects your health and fitness and how to make the most of it.
• How to get in the right mindset so you will never fail again, no matter what.
• Learn a simple trick that will jumpstart your metabolism and have you burning the fat in no time flat. (you'll see amazing results in just 7 days.)
• One simple trick that will help you overcome the cravings.
• What steps you need to take to ensure that you lose weight fast and never put it back on.
• How to lose weight 10 times faster just by doing simple exercises. (you won't even think you are doing exercises.)
• How eating whatever you like can actually help you lose weight.
• And much, much more.
This book shows you how you, can follow in Kym's footsteps by copying her plan. Finally start losing the weight fast and keep it off for years to come.
preview: read a sample from this book
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