Book: The Freedom Diet - The Simple 6 Step System for Fast, Easy and Permanent Weight Loss by John Tighecategories: Book, Diet, Lose Weight, Nutrition, Health, Paleo, Weight Loss
John Tigheabout this book: The Freedom Diet is a weight loss system that is based on the way our bodies really work and not on the latest fad or marketing gimmick. It explains step by step in easy to understand language not only what we need to do to lose weight (and keep it off), but why we need to do it. It explains why managing your habits is actually far more important than managing your hunger if you are going to lose weight successfully and shows you the exact process for doing that.
The Freedom Diet is based on the simple premise that for a diet to work it must:
1. Be easy to stick to
2. Improve your health
3. Lead to permanent weight loss (no more "yo-yo" dieting)
There is no calorie counting on the Freedom Diet. Just a list of tasty, healthy foods to choose from that will keep you feeling full all day long - no more feeling hungry and no more having to struggle with willpower. All of this is done through a simple 6 step system that will give you fast, easy and permanent weight loss.
About the author:
John A. Tighe, M.Phil. is a writer who works in the fitness industry and has spent many years working directly with clients as a personal trainer, fitness and nutrition coach. Having successfully worked with hundreds of clients John became frustrated at the way many people he met were struggling to lose weight because of the bad information they had been given.
"I met many smart, motivated people who were following diets that at best were not working and at worst were actually causing them to gain more weight as soon as the diet finished - the classic 'yo-yo' diet" explained John.
The Freedom Diet was written to set the record straight and to give people simple, easy to follow weight loss advice that actually works: advice that's based on the nutritional needs of our bodies and not on the latest fad diet or marketing gimmick. The Freedom Diet is set out in a simple 6 step system that leads to fast, easy and - most importantly - permanent weight loss.
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