Book: Sugar Addiction - How to Overcome a Sugar Addiction the Natural Way by Gabby Rolescategories: Book, Personal Health, Healthy Living, Nutrition, Sugar Detox, Sugar Free Diet, Sugar Addiction
Gabby Rolesabout this book: Sugar is everywhere that we look; it is even in places that many of us did not know it existed. Do you know how to find sugar, even the not-so-obvious types in the foods that you eat? Do you keep track of the amount of sugar that you eat? If you do not, it is time to start learning what you are doing to your body. Sugar harms your body in many ways, putting you at risk for serious diseases and complications throughout your life.
Sugar can even become addicting – it is true, a sugar addiction is a real problem that people struggle with on a daily basis. The only true way to battle this addiction is to learn how to eat the right way. It all starts with understanding what is in the food that you eat. Once you know how to recognize sugar and its various names, you can begin to choose healthier foods –those without sugar in them. As you begin to adapt your diet to include whole foods, rather than processed, sugar-laden foods, you can start to transform your health.
The changes that you make to your diet are going to be slow, as will the changes that occur. Curing a sugar addiction is not a fad diet or short-term solution; it is a lifetime solution to encourage overall health and wellness. This book will help you determine where you need to make changes and learn how to get started.
Gabby Roles has always had a passion for fueling good health with proper eating habits. Her ability to enjoy optimal health throughout her life is a result of her choice to follow a whole foods, plant based diet. Her journey is one that she is happy to share with others, in the hopes that they too, will achieve a life of optimal health and wellness by making proper food choices and ending their sugar addiction.
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