Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Pipercategories: Book, Self-Help, Healthy Living, Mental Health, Emotional Health, Happiness, Stress
Geoff Piperabout this book: How would you like a life free of stress? When you understand where stress comes from, you can take steps to reduce – perhaps even eliminate – the stress in your life.
In Stress Is an Option, Not a Requirement – Expanded Edition I provide insights and practical guidance that will help you deal better with stress.
In the opening chapter, I share how worrying about buying a gallon of milk led to the breakthrough in thinking that has helped me become pretty stress free most of the time. I sprinkled some poems between the chapters to emphasize key points and to lighten up the reading. People who read my first edition asked for more, so I have added examples, surveys and additional narrative.
As a Marriage and Family Therapist and Grief Counselor, I spend a lot of time helping people deal with intense stress. Through the principles and techniques described in my book, many have found relief, healing and better living.
preview: read a sample from this book
what to read next: if you read and liked this book...
Other books by Geoff Piper
• Book Review: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCH|
• Book Review: Resolutions For Stress Relief (Self-Help Stress Solutions) by Darlene Josaphe|
|show list of all published reviews | subscribe to the feed|
|Home | Contact | Legal Notice | Impressum||Book Promotion | Do you like askDavid.com? | Boost Your Karma|