Book: Ten Powerful Stress Busters for the BAM VP Woman in You by Barbara Mitchell, DCHcategories: Book, Women and Stress, Women's Health, Positive Thinking, Self Help, Health Mind Body, Alternative Healing, Personal Health, Inspirational, Nonfiction, Stress Relief
Barbara Mitchell, DCHabout this book: Ten Powerful Stress Busters for the BAM VP Woman in You addresses the role stress plays on the unique health issues women face. Stress intensifies the hormonal changes experienced from PMS to post menopause. Now imagine juggling family, household responsibilities and a career on top of that. It's no wonder women need powerful solutions to address this stress overload.
Wellness techniques are highlighted in the book - from aromatherapy to visualization – that have proven to be highly effective in reducing stress, tension and anxiety. Tips and techniques are presented in an easy-to-learn format. And are designed to fit into your already busy schedule.
Inspirational Quotes at the start of each chapter and Suggested Actions You Can Take at the end are there to keep you motivated and create a sense of hope and balance. Links to additional resources are included to encourage you to continue your wellness journey.
Ten Powerful Stress Busters for the BAM VP Woman in You empowers women to take charge of their health and well-being with fast, effective stress relief techniques. I invite you to put them to the test and don't stop until you recapture your joy and zest for living.
A note from the author: Although this book addresses the unique health concerns of women and stress, the techniques and tips work just as well for men interested in managing stress.
preview: read a sample from this book
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