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Book: Total Strength Training For Women

Book Review: Total Strength Training For Women

star rating  5 stars, 1 review
categories: Book, Women, Fitness, Weights, Metabolism, Exercises, Weight Training, Bodybuilding, Strength Training

Author: Amazin Lethi
Publisher: Thunder Bay Press
Brand: Brand: Thunder Bay Press

 An Amazing Health and Fitness Book

A friend recommended that I bought this book and I've never looked back since. I found Amazin's writing style very easy to read for a novice weight trainer like myself and the easy to read instructions on exercises and pictures really helped. I like the fact that it's spiral bound and the pictures are big and detailed as well as the easy to understand fitness programs at the back of the book. I would recommend this book to anyone wanting to get into weight training. It really has become my fitness bible!

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