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Book: What is Stevia? - Benefits, Side Effects, Growing Stevia, Recipes with Stevia by Jeen van der Meer

Book: What is Stevia? - Benefits, Side Effects, Growing Stevia, Recipes with Stevia by Jeen van der Meer

star rating  5 stars based on the 3 most helpful Amazon reviews
categories: Book, Stevia Side Effects, Stevia Plant, Stevia Recipes, Stevia Sweetener, Stevia Diabetes, Is Stevia Safe, Stevia Extract, Baking with Stevia, Liquid Stevia, Stevia Powder, Growing Stevia, Stevia




Jeen van der Meer

Author Jeen van der Meerabout this book: Stevia is three hundred times sweeter than cane sugar. Stevia is a lot healthier than cane sugar because it does not turn into fat in the body once consumed.

Stevia is a great sugar substitute for people who are on a diet to lose fat and for diabetics. Because stevia is not a carbohydrate, it is the perfect sugar substitute for those on low-carbohydrate diets. Stevia does not raise or lower the blood glucose.

It is the perfect sweetener for those on low glycemic diets, or a diabetic diet. Stevia in small amounts gives a nice sweet flavor in foods, and does not add fat to the body.

Since stevia has become so popular, a lot of people want to find out all the facts about stevia. In my book I try to address all the questions around stevia.

Questions like "What is in stevia?", "How can I grow stevia in my garden?", "Are there any side effect to stevia?", "Can diabetics use stevia?", "How do I use the different stevia products?"

To illustrate the use of stevia I have included several recipes for stevia:

• Sweet Yam Pie
• Pecan Maple Pie
• Banana Nut Bread
• Almond Cookies
• Chocolate Chip Cookies
• Shortbread Cookies
• Raisin Oatmeal Cookies
• Chestnut Cake
• Ginger Chocolate Cake
• Carrot Cake
• Lemon Ice Cream
• Cookie Dough Ice Cream
• Strawberry Ice Cream


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