Book: Mindfulness For Social Anxiety - A Step-By-Step Guide To Eliminate Shyness And Social Anxiety With Mindfulness by Sarah Jonescategories: Book, Mindfulness, Stress Relief, Anxiety, Depression, Anti-Stress, Depression Cure, Stress Reduction, Yoga, Shyness, Self-Help, Natural Remedies, Social Anxiety
Sarah Jonesabout this book: This book contains proven steps and strategies on how to overcome shyness and social anxiety with mindfulness.
Every person in this world has experienced moments of shyness and anxiety throughout life. The difference lies mostly in how intense these emotions are. Some people might experience just a little bit of shyness at first, but eventually they would warm up to other people.
On the other hand, there are those who experience an incapacitating kind of social anxiety. It is one that prevents them from living a happy and comfortable life, and one that causes them to miss out on many opportunities.
The goal of this book is to help those with social anxiety become mindful of their thoughts, emotions, and behavior. It contains helpful facts and strategies on how to understand social anxiety and use mindfulness to overcome it. It also contains a bonus chapter to help you regulate your emotions, and another one to show you how to use affirmations that will change your life.
Overcoming social anxiety takes time and effort, but all will be worth it. Through mindfulness, you will regain confidence in yourself and in others, appreciate your strengths, embrace the present moment, and conquer your social anxiety for life.
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