Book: Oh Wow this changes everything HEALING GUIDE by Melody Brooke MA, LPC, LMFTcategories: Book, Relationship, Love, Marriage Advice, Psychology, Communication, Spirituality, Philosophy, Conflict Resolution, Emotions, Therapy, Self Help
Melody Brooke, MA, LPC, LMFTabout this book: When I completed Oh WOW this changes everything, my clients kept asking me for exercises to do to help them integrate what they learned in the book. Along with my husband and a dear friend, we went to work putting together a manuscript that could do just that.
The workbook gives you exercises to deepen your experience of compassion, self love, and self awareness. Its like therapy in a book. Using this book, if you don't have access to therapy or are in therapy, it will jump start your work. It is not intended as therapy, exactly, but it can certainly provide you with a wealth of information, tools, and exercises that will change how you experience your life.
It has examples, stories, and exercises at the end of each chapter to guide you through the process of deepening your understanding of yourself and others. In short, easy to complete pieces the workbook guides through the process of transforming yourself.
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