Book: Be Your Own Guru - Find the Light Hidden Inside by Following These 5 Steps by Daniel Wallencategories: Book, Yoga, Meditation, Mindfulness, Women's Health, Self-Help, Alternative Medicine, Healthy Living, Stress Management, Fitness, Personal Development, Self-Awareness
Daniel Wallenabout this book: Stress is the destroyer of health and happiness. Indeed, studies show stress plays a role in up to 75% of visits to the doctor and hospital. Ouch. Wonder how much that costs? Bet it's a big number.
Lucky for you, there is a powerful antidote that allows you to access calm and clarity at anytime. It's not time-consuming. It doesn't cost a lot of money. It doesn't require a bunch of expensive equipment.
What is this miracle drug? That was a trick question. It's not a drug. Conscious breathing (a key part of any yoga and meditation practice) is scientifically proven to reduce stress, anxiety, and depression. In addition, research suggests mindfulness can help recovering addicts prevent relapse
"Be Your Own Guru" does NOT deep into every aspect of yoga, meditation, and mindfulness (other books have already done an excellent job of that). "Be Your Own Guru" DOES provide readers with a gentle shove in the right direction. Below is a sneak preview of what you can expect (who doesn't love a teaser?):
3 Benefits of Yoga That Might Blow Your Mind
How to Start a Home Yoga Practice in 6 Simple Steps
Success Secrets of People Who Stick with a Healthy Lifestyle
How to Meditate for the First Time Ever (Even if You Have ADD)
Daniel Wallen (Tennessee yoga teacher and author of "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous") invites you to join him on an action-packed adventure to self-awareness. Don't doubt yourself. "Patience is a conquering virtue," as Geoffrey Chaucer said. Buy your copy now (this is the last self-help book you'll need to read).
preview: read a sample from this book
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